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1. Pilot: Background
03:21||Season 1, Ep. 1The pilot episode is a short "what, where & why" this series was created.
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2. Listening to understand vs listening to answer
12:53||Season 1, Ep. 2In this episode, I talk about Active Listening - a skill that we are getting worse & worse at...3. Water your lawn
19:55||Season 1, Ep. 3In this episode, I reflect on keeping up with the Joneses, social comparisons & why it shouldn't be the motivation behind doing anything.4. An eye for an eye
10:32||Season 1, Ep. 4Have you ever had to deal with a vindictive person? I did last week; and in this episode I go into the details.5. Ignorance is bliss
12:09||Season 1, Ep. 5Due to my selective disregard for information & communication, I rarely get anxious or distressed. In this episode I discuss the reasons behind me almost never feeling depressed.7. The week that made me weak
06:34||Season 1, Ep. 7I had a really tough week, which had my mental resolve cracking. This episode covers how I made it through - even if it only transpired on Saturday.