Grownup Hustle

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Self Love Vs Self Pity; Practising acceptance, and learning to let go.

Season 2, Ep. 8

Do you struggle to let go?

Do you find it hard to accept what has happened and move on?

Time to leave your pity party for one, and move forward into the next best chapter of your life!


Join me on the show, as I talk about what it truly means to practice acceptance, and how learning to release and let go of the past and accept what has gone down, can help you move forward to a better and brighter future.

I cover metacognitive beliefs, how repetition can strengthen neural pathways in the brain; I discuss the detrimental effects on both your mental, and emotional well being that holding onto this baggage can cause, and I also give you some tips and mindset tricks on how to release anger and pain and start showing up for your self.


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