Growing Through Grief

Share

Rebirthing After Losing of A Loved One

Ep. 25

As I enjoyed the beautiful, colorful spectacle of Autumn, my mind got caught on nature's perfect life cycle. Let's look at the trees, for instance. They let go of the leaves that will inevitably die during Winter; they release them on the floor so they can nurture their own roots. It is during Autumn that they start getting ready for Winter's dark and cold times. They create space and get ready for the growing season of Spring, right before they gloom as hard as they can during the Summer. 


It occurred to me that we can use nature's wisdom in our lives, and more specifically, in our relationships with grief.


In this episode, we talk about Autumn, loss, grief, and holidays. We go through the importance of getting our minds ready to spend the following holidays, perhaps the first ones for many people, without our loved ones. We talk about our thoughts, the places we decide to visit with our minds, and the things we have the power to decide in advance. Also, inspired by nature's life cycle, I decided to play a bit and created a Growing Through Grief acronym for Autumn. 


Tune in and listen to episode 25 of Growing Through Grief and get inspired by nature; start preparing today for Winter, make space to grow, and decide what kind of holidays you'll have.


In This Episode, You Will Learn:

  • The perfect time to reflect, replenish our souls, and refresh our minds (2:31)
  • Now is when we get to decide how to move through grief during holidays (5:27)
  • What it means to be in alignment and understanding the truth we tell ourselves about what happened (7:27)
  • Why it is crucial we get underneath that truth (9:40)
  • The importance of building a community (12:29)


Let's Connect!

More Episodes

11/30/2021

For the Shattered Heart | Meditate on This

Ep. 29
A few days ago, I met a young lady at the park. She had experienced the loss of her mother, and the words she used to describe how she felt inspired this episode. She shared her anguish, and among other things, she said she felt her heart shattered. These two words, shattered heart, are a combination none of us should have to use to describe how we feel, and still, sometimes, it is the truth.In this episode, we talk about the challenging task of picking up the tiny parts of a shattered heart. We explore some valuable techniques we can use to navigate this kind of excruciating pain, accelerate the recovery of losing a loved one, and use that momentum to grow. I also talk about the two things I shared with this young lady to help her deal with heart grief, and at the end, I offer a simple yet powerful meditation session.Tune in and listen to episode 29 of Growing Through Grief and learn about what can be done when we feel our heart is shattered into tiny pieces.In This Episode, You Will Learn:The lady with the shattered heart. Her pain and the wounds she was dealing with (2:24)What feelings come to mind when we hear those two words combined: shattered heart (5:53)The power of creating space (6:15)How being curious can help us go through pain (7:46)What are our options when we don't have anyone around to ask for help (10:59)A quick, short and sweet, and powerful meditation session (14:09)Let's Connect!FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together
11/23/2021

Anticipatory Grief | End of Life

Ep. 28
Although all of us know deep down in our hearts that our parents will leave us at some point, it is still hard to deal with their loss. It is a tough call, even for grief and trauma specialists who have the tools to deal with grief more gracefully than someone unprepared.Visiting us today is the amazing Professor Theresa Agostinelli, a Certified Mental Health and Wellness Coach, Speaker, Teacher, Certified Psychotherapist, and a Trauma Recovery specialist. She is also CEO, Licensed Psychotherapist, and Professor at Glen Mills Coaching and Consulting, and Speaker, Coach, and Teacher at John Maxwell Team.Professor Theresa's mother is in the final stage of her life after battling for a couple of years with dementia. In this show, she kindly shared how she and her family are dealing and getting ready with her mother's transition. We go through the importance of dealing with trauma and grief to prevent some conditions, learning to accept and forgive, and human's need for looking for meaning in every life event. Theresa also talked about the interesting concept of developmental stages of grief and why it is essential to acknowledge the different ways people grieve at different ages.Tune in and listen to episode 28 of Growing Through Grief and take a close look at anticipatory grief and the best way to get ready for a loved one's transition.Some Questions I Ask:Would you like to share a little about yourself and then share a compelling grief story? (2:42)How does someone with your background deal with the transition of her mother? (5:40)In my mind, trauma happens first, then we grieve, and if we don't heal the grief, it could lead to mental illness. What's your perspective on that? (9:54)In This Episode, You Will Learn:What are some of the tools Professor Theresa is using to deal with her mother's transition (7:28)How can we transform grief into temporary suffering and not a chronic pain that sticks with us (13:18)How powerful acceptance and forgiveness can be (16:25)What are the developmental ages of grief (20:54)Resources:Glen Mills Coaching & Consulting websiteConnect with Theresa:LinkedInInstagramFacebookLet's Connect!FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together
11/16/2021

Grief Moments | 5 Ways to SHIFT Instantly

Ep. 27
For the last couple of weeks, we've been talking about grief during holidays and how hard it is to go through the celebrations season without our loved ones. Today, we touch on this topic again, but from a new perspective; we look at it from a spiritual point of view.In this episode, continuing our series about grieving through holidays, we get access to a new tool to help us decide how we want to go through them. I believe that no one should grieve alone, so staying connected with those who can provide support is crucial to help us navigate through significant loss. Throughout this show, we discover S.H.I.F.T, the tool that will help us surrender to higher intelligence, whether we call it God, light, or love, and learn how to shift unwanted emotions during the holidays.Tune in and listen to episode 27 of Growing Through Grief and learn to use this powerful tool that will help you deal with significant loss during the holidays.In This Episode, You Will Learn:How to restore trust in the divinity that lives within ourselves (2:54)We can decide today what to do with unwanted emotions during the holidays (6:09)The four commitments that will make the difference when applying the S.H.I.F.T tool (7:55)What is the S.H.I.F.T tool, and how it can help us surrender to a higher self (12:01)Why we must learn to stop suppressing our feelings (24:18)Let's Connect!FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together