Growing & Glowing

In today's episode, Elle shares the 5 books that have changed her life in honour of world book day 2024.New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts & Spotify. Lots of love! xo

In today's episode, Elle talks with Carly Rowena on being confidently YOU. Carly is a renowned fitness guru, wellness advocate, and an inspiring mother, known for her candid and motivating approach to fitness, body positivity, and motherhood. She has been a guiding light for many, helping them find balance and confidence in their personal and professional lives.In this episode, we delve deep into the heart of what it means to find your purpose and how to fearlessly put yourself first. Carly's insights into body image are not just transformative but also deeply rooted in the real-life challenges we all face. As a mum, she brings a unique perspective on how to look after yourself while juggling the demands of parenthood. We also talk about building confidence around your sex life: Carly's open and honest discussions about these often-taboo topics are not only refreshing but necessary for breaking stigmas and embracing a healthy, confident approach to our sexuality.So, get ready to be inspired, challenged, and empowered. This is not just a conversation; it's a journey to embracing your true self. New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

On today's episode of Growing & Glowing, Elle shares the power of a singular, yet profound, mindset shift that has the potential to revolutionize how you approach your daily life: recognising that you are doing a WONDERFUL job. Owning it, being proud of it, recognising all that you've been through - and how amazing you are because of it. Well done gorgeous gorgeous girly!New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Ready for THERAPY? On today's episode of Growing & Glowing, Elle talks with Tasha Bailey - @realtalk.therapist, and it's a must-listen if you're considering embarking on your healing girl journey. As an accredited psychotherapist, Tash has become a guiding light for self-love online and is the proud author of the must-read book, "Real Talk." In this conversation, they dive headfirst into the realm of mental wellness, self-discovery, and the absolute necessity of fostering open conversations about mental health. We hope this episode serves you well.New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

On today's episode of Growing & Glowing, Elle talks with the beautiful @vintynellie all about Nellie's breast cancer diagnosis & her story so far. In this inspiring conversation, Nellie bravely opens up about the emotional rollercoaster she's been on, discussing the moments of strength and vulnerability that have defined her experience. Nellie also shares valuable insights into the importance of early detection, self-care, and the power of a positive mindset when navigating through adversity. Join us for a candid and heartfelt discussion that not only sheds light on the realities of facing breast cancer but also celebrates resilience, hope, and the beauty of embracing life's challenges with grace.New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

From SELF-DOUBT to SELF-LOVE. On today's episode of Growing & Glowing, Elle discusses self-acceptance, true self love, embracing it ALL & loving ourselves through the messy middle. Remember, you deserve all the good things life has to offer you.New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Happy New Year - she's BACK! On today's episode of Growing & Glowing, Elle discusses how to make 2024 your best year YET & how to get out of the mental slump she found herself in over the Christmas period.New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

On today's episode of Growing & Glowing, Elle talks with Dr Shefali - award winning author & clinical psychologist whose work on 'conscious parenting' has been applauded by the likes of Oprah & Jay Shetty. Dr Shefali discusses how to stop parenting through your ego, why we actually shouldn't be chasing happiness nor success for our children, how to lovingly set boundaries & more. Join Dr Shefali on her annual EVOLVE summit from October 6th-8th with code Evolve20 for 20% off!New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo