Groomed LA


Eriq La Salle

Season 1, Ep. 22
EriqLaSalleis a dear friend from back in the ER days when he playedDr. Peter Benton(and earned him threeNAACP Image Awardsand nominations for aGolden Globe Awardand threePrimetime Emmy Awards). What excited me about hosting him on the podcast was exploring the ways artists must proactively co-create their career longevity.To sustain a career that spans an entire adulthood requires deeply honed skills and next-level talent, not to mention a good amount of right time-right place luck. So much of winning in the arts is totally out of our control.However, what is inour control is the mental tenacity necessary to withstand challenging times which every artist willinevitably face. It’s exactly this angle I wanted to explore withEriqbecause he is an MVP of his own, very successful, career destiny. He has not missed a beat in creating a deeply rewarding expansive creative career. While he was winning as an actor, he was already creating his path as a writer and while he was pumping out novels, he was masterminding a deeply rich new chapter as a director and producer. This fascinated me because so many artists, especially actors, can be myopic about their gifts. As artists, we need to cultivate an expansive vision about our talents and see one road as an opening for several potential paths. We get into what a flexible, non-fixed mindset is as an artist and how to navigate your B and C plans while slaying your A plan. If you are in the arts, or a self-made creator of any kind, I think you’ll find this exciting and informative. Also, if you’re an actor,Eriqgives some not-to-be-missed insider tips about the long game.Eriqis currently the executive producer (and sometimes director) of NBC’s Chicago PD.More aboutEriq:is an American actor,director, writer andproducerknown for his performances in the filmsComing to America(1988) and especially asHe attended theJuilliard School's Drama Division for two years as a member ofGroup 13(1980–84),[2]then attendedNew York University'sTisch School of the Arts, where he earned aBachelor of Fine Artsdegree from the Graduate Acting Program[3In 1988,LaSallestarred alongsideEddie Murphyin the movieComing to Americaas Darryl Jenks.In 1994 themedical dramaERpremiered onNBCwithLaSallestarring asDr. Peter Benton. He held the role until leaving during the eighth season. He returned toERfor three episodes during its 15th and final season, including his uncredited appearance as himself in the opening of "Heal Thyself" to tell the audience of the death of the show's creatorMichael Crichton. Also during season 15, he returned to direct an episode.[6]

Kate Northrup Wants Us To Do Less

Season 1, Ep. 21
Ever since stumbling uponKateNorthrup’s10 day Money Love Challenge years ago - that created a massive $$$ shift for me, I have been a totalKatefan girl. Imagine my DELIGHT (!!!) when we podcasted - I mean WHOA!Some peeps go go-go over entertainment celebs - me? A bad-ass female entrepreneurs who focuses on helping women understand everything there is to know about money - from the spiritual, emotional to the cold hard material facts about how to DEAL WITH IT. Truly incredible work and what a revelation to get into how cleaning up the mess around finances (what I call Financial Feng Shui!) is an act of self-love. Yes, self-love. Add financial health to the list of manicures, hot yoga, and getting your roots done. It’s a true act of self-care to know, with unequivocalawareness, the state of our financial health. I had totally buried so much of this into the recesses of my mind - but over the past few years have awakened to the power of how important it is to be brutally honest with our financials.Of courseKate’s bookMoney, A Love Story- is a tome to this that every woman MUST READ!And now she has anew book!Do Less: A Revolutionary Approach to Time and Energy Management for Busy MomsDo I need to say more?Katehas a revolutionary approach to time management that every mom needs to read (ok, dads too not to mention NON PARENTS!)I can’t wait for you to listen. And for those of you who wonder about this stuff - yes, she is even yummier, more delightful, authentic, warm, lovely and BFF vibes IN REAL LIFE!More aboutKate!Northrup is a fierce advocate for revolutionizing the way we work, seeing and that women and working mothers are often under immense pressure to “just get it all done” at the end of the day without complaint.Northrup’s book is a practical guide for mothers and working women to learn how to do less, but to still remain productive, ambitious and overall, to not feel guilty about taking a moment to reprioritize and get focused. Northrup experienced a burn-out herself during her pregnancy, when she experienced extreme fatigue and wasn’t able to maintain longer working hours.Fearful that making this shift would affect her business, Northrup was shocked when her company earned just as much as when she was overworking herself to the point of exhaustion.In this interview we discuss:•What is the do less method, and how to step away from the concept that doing more is the only way to be productive and successful.•How to practice body first, business second and why taking care of your body first (rest, water, a snack) will increase your productivity.• The best way to streamline your to-do-list in order to do less and still reach peak efficiency•The importance of tracking your menstrual cycle in relation to your work, which will give you a better idea of what you should be prioritizing each week. For example, during your menstrual cycle is the best time for rest and reflection. While your physical energy might not be at it’s highest, your brain is most wired for connectivity and brainstorming.•Managing your energy and your emotions at the office.• Empowering yourself to be in a position to ask for help (Hint: it’s easier than it looks!)To hope on the fasting mimicking diet train with me - Our next PROLON group fast starts May 13th.Click herefor my link where you can get 10% off (that’s $25 a box plus free shipping) -use GROOMEDLA or GROOMEDLASUB(for a subscription).

The Fasting Mimicking Diet with Prolon’s Dr. James Kelley

Season 1, Ep. 20
Today I sit down with James Kelley, MD, MBA,Consulting Medical Science Liaisonof Pronlon.I am on my 2nd round of it in two months and it is quite the experience.Click herefor my link where you can get 10% off (that’s $25 a box plus free shipping) -use GROOMEDLA or GROOMEDLASUB(for a subscription).Excited to hear your thoughts!“The main health benefits of the Fasting Mimicking Diet are due to the metabolic and cellular effects of the diet. While most diets focus on weight loss, the Fasting Mimicking Diet not only induces weight loss but also maintains healthy levels of cholesterol, triglycerides, blood sugar and other important health markers. Due to these effects, the Fasting Mimicking Diet was granted the first patent in history on promoting tissue/organ regeneration, Longevity and Healthspan July 10th, 2018.The FMD holds multiple patents discovered and clinically tested by thelaboratory of Valter LongoandKeck Hospitalat the University of Southern California (USC). These patents are exclusively licensed to L-Nutra and include indications such as cancer, auto-immune diseases, diabetes, and cardiovascular diseases. USC and multiple research centers around the world are currently researching the impact of the FMD on these diseases.”James brings both clinical and business experience to L-Nutra.His background is in the development of early stage medical and biotechnology, in addition to working with physicians, nurses and other healthcare professionals. James completed his M.D. at The Ohio State University, and was the inaugural Research Fellow at the Ohio Health Research and Innovation Institute. He finished his MBA at the University of Southern California Marshall School of Business.He has worked with the USC Alfred Mann Institute for Biomedical Engineering, the Lloyd Grief Center for Entrepreneurial Studies, and the Stevens Institute of Technology. He holds a Bachelor’s degree in Cell Biology from the University of Virginia, and completed his Neuroscience Masters coursework at Miami University. Prior to joining the L-Nutra team, he was the head of Inventor Services at The Innovation Institute, a partnership with the Cleveland Clinic Innovations group focused on developing and commercializing new and innovative healthcare solutions.ProLonlaunched in the United States on September 21, 2016, and quickly expanded into 12 international countries. Today,ProLonhas globally impacted the lives of 80,000 consumers in the United States and Europe. L-Nutra will be expanding into Canada, Mexico, Australia, New Zealand, Middle East, Japan and China. The company is on track to be one of the fastest growing nutri-technology companies with breakthrough scientific research and a rich pipeline of fasting mimicking diets.ProLonhas helped over 80,000 individuals to improve their wellbeing. More than 5,500 healthcare providers have recommendedProLonto their patients. “Our goal is to scientifically uncover all the health benefits of fasting and make them available to billions of individuals,” says Dr. Antoun. “We are aiming at enhancing human longevity by many years, and we believe it is within in our reach,” continued Dr. Antoun.As part of the commitment of the company to help improve the health of others, ProLon inventor, Dr. Valter Longo, generously donates all profits from his 60% share in L-Nutra to theCreate Cures Foundation, whose mission is to help fund ways to prevent illness and promote longer, healthier lives.Audio Production: Analog Candle

The Light Diet with Matt Maruca

Season 1, Ep. 19
Take note,Matt Marucais going to blow up. At the age on 19, he’s crusading to shedlight(no pun) on the health dangers of our incessant bluelightexposure (think phones, screens, etc). Matt is on a mission to expose how we are deeply disrupting our circadian rhythm and hormones by allowing bluelightinto our systems in such a profound way. Matt goes byTheLightDieton Instagram where you can find informative bite size riffs about the science behind all of it. He also createdRa Optics, the leading blue blockerglasses on the market.For 10% off glasses - use GROOMEDLA at check out!Ra Optics: Maruca: Jack Kruse:’s book picks:Going Somewhere: Truth about a Life in Science by Andrew MarinoThe Fourth Phase of Water byGerald PollockHealth andLightby John OttThe Body Electric by Robert O. BeckerThe Healing Sun by Richard HobdayLightin Shaping Life: Biophotons in Biology and MedicineThe Vital Question by Nick LaneLife at the Cell and Below-Cell Level by Gilbert LingPlease join me with Prolon - 5 day Fasting MimickingDiet!I am so deep into this fasting thing - you have no idea. It really is the key to longevity.If you use this link and code you can get 10% off a box of ProLon and I promise I will fast with you! (Yes, I’m obsessed!!)Use : GROOMEDLA at checkout or GROOMEDLASUB if you’re a wellness beast and wanna do 3 in row.Use my special link: out the ProLonHome:

Meghan Wallace James

Season 1, Ep. 18
Finally! Launching into 2019 with no other than Meghan Wallace James - Modern Feng Shui consultant and all around queen of all things style, organization, sexy stuff and shui. We get right into it and under the belly of what all this feng shui is about and why it works so damn good.Meghan Wallace James is the founder and creative visionary of her namesake’s consultancy, which reintroduces glamour and privacy into our modern experience through Feng Shui.While society propagates self-broadcasting in a virtual world over self-realization in the physical world, James has developed a tailored yet pragmatic interpretation of this ancient art form to enable fewer possessions, more beauty and more sex.James’ work serves as a catalyst for those in quest of a proven approach to navigating core tenants of life: love, family, purpose, wealth, and health.Clients credit her with providing an invaluable blueprint and distinctive transmission: the ability to manifest via home and wardrobe.With gentle depth, James empowers refined growth and clarity, step by step, season by season, year by year.Layering her childhood in an ongoing Victorian renovation, work experience as a manufacturing engineer-turned-fashion designer, and professional certifications in Eastern and Western Feng Shui, James has developed a portfolio of offerings.Based in Los Angeles with her two young sons, she is an author, speaker and educator, connecting with a worldwide clientele.Meghan on Insta :@meghan.wallace.james.Her website:meghanwallacejames.comThe shui hotline:1-833-866-7584Episode brought to you by:Sun Potion– My obsessive crush Delicious farm to table and the new Keto home delivery meals and cleanse : GROOMEDLA20Bedjet: secret sleep hack weapon! Cool or heat your side of the bed.doTERRA:The essential oils I can’t live without. Production: Analog Candle

Alexandra Roxo

Season 1, Ep. 17
Alexandra Roxo (real name! is a transformational mentor, healer, writer, and artist who is extremely passionate about empowering women.Her writing on personal growth and female empowerment, the divine feminine resurgence, moon ritual, and modern spirituality can be read on Girl Teen Vogue, Mind Body Green, and more. She has been featured in many publications for her deep, sensual, and raw approach to healing and transformation, and has also been named a "modern spiritual leader" by Well + Good.Ok, that’s the riff from her about page. She’s simply a bad ass. Alexandra is on a mission to make women feel good, as they are. Period. She is about embracing and celebrating self and if you don’t know it (said self!) her work will help you find her (you).I simply ADORE her and we really just scratched the surface of her work (think snakes, rope work with Shibari, plant medicine, circling and way way more), in this episode. We for sure will do another. For now, enjoy a bit more about Alexandra (from her website) below and just PRESS PLAY!She was called to find a way to share her spiritual work with women in places in the world where there is less access to workshops and classes and retreats so together with Ruby Warrington she created the online community Moon Club, which consists of hundreds of women worldwide who attend monthly online rituals, empowerment talks, and are guided by in journey and breathwork practices.Alexandra has been called to help women find their voices, release limiting beliefs imposed by society, and come home to their true nature for as long as she can remember.She currently works with clients one on one and in groups, empowering and guiding them on their spiritual paths, leading events and retreats across the world, and writing daily empowering messages online. She has helped and inspired thousands of women to radically claim themselves and lead more passionate and conscious lives and it brings her great joy!Prior to that she directed documentaries, a web show, and a feature film, wrote plays and created art along the same topics of what it means to be modern woman and what spiritual awakening feels like, which have been viewed by millions of people and featured in international press.Her first spiritual mentorship began when she met her first teacher at age 12 whom she studied with annually until his passing in 2015.She began studying yoga and meditation at age 19 when she lived and studied with monastics abroad. Through her studies at NYU’s Tisch School of the Arts where she earned a BFA she learned how to use theatre, embodiment work, breath work, movement, and storytelling for healing and personal transformation. She went on to study shamanic journey practice, sacred intimacy work, Earth based spiritual practice, Reiki, and plant medicine ceremonial traditions with many teachers around the world. Her 15 years of meditation practice and moon ritual is what inspired her to create Moon Club as a place to gather for deep sharing and deep practice relating to the internal spiritual journey.Her current studies include Vajrayana Tantric Buddhist practices with the renowned teacher and author, Lama Tsultrim Allione, and Kashmiri Shaivist Tantra practice with author and teacher, Sally Kempton, and alternative mental healthcare training.She is working on her first book with the publisher Sounds True, out in early 2020 and will be leading retreats in 2019 at 1440 Multiversity, Kripalu Center, and Maha Rose Mexico and enjoying life between NYC and LA!Alexandra Roxo on IGMoon club --- moonclub.co! brought to you by:Sun Potion– My obsessive crush Delicious farm to table and the new Keto home delivery meals and cleanse : GROOMEDLA20Bedjet: secret sleep hack weapon! Cool or heat your side of the bed.doTERRA:The essential oils I can’t live without. Production: Analog Candle

Natalie Miles

Season 1, Ep. 16
Psychic and spiritual advisorNatalie Mileshas the gift of connecting people to their Spirit Guides.No incense, crystal balls, or beaded curtains here, just a way to help people make a deeperconnection to their guides,clear any blocks in their way and feel a sense of empowerment.Born and raised in the UK, NatalieMilesis apsychic Spiritual Guide and mentorwhosemission is to support ones spiritual journey by sharing, The SpiritUpgrade.This Upgrade connects with ones Guides –in other words, cheerleaders in the spiritual realm. It guides, helps find the answers ones seek, and clears any blocks in the way. Working with guides will heal the past, and help people feel a sense of empowerment.Natalie has been guided by Spirit to use her gifts to open the door and be the Upgrade messenger to illuminate the light onto other people’s life paths. Her goal is to inspire people across the globe to connect with their own Spirit Guides, so they can feel more connected, each and every day, and continue an upgraded soul journey.We have an amazing talk about how she realized she was in fact, a connector to the other side. We talk about how to tune in to our own guides and I realize that I think I’ve been psychic my whole life.Please check out her podcastSo You Think You’re An Intuitiveif you love to listen to people this deeply connected to the psychic realm. (I do!)Episode brought to you by:Sun Potion– My obsessive crush Delicious farm to table and the new Keto home delivery meals and cleanse : GROOMEDLA20Bedjet: secret sleep hack weapon! Cool or heat your side of the bed.doTERRA:The essential oils I can’t live without. Production: Analog Candle

Ashley Wood

Season 1, Ep. 14
I’m so excited about Ashley Wood!! Ashley is an international Akashic Records Reader and healer, spiritual teacher, intuitive guide and mother dedicated to empowering women to live their best life. She is the host of Manifest This!, an internationally recognized and respected podcast and passionate about vegan living, yoga, animals and the outdoors. She resides in Winnipeg, Canada with her husband Ben, daughter Ivy and cats Bose and Feesh. Together they create and produce Manifest This! and own Lot 49 Dairy-Free Foods. On this episode guess what - she reads my Akashic Records and if you don’t know what that is…that’s ok, either did I! Stay tuned because this is incredibly cool.More About Ashley:GEMINI SUN | AQUARIUS MOON | LEO RISING | GENERATORFor as long as I can remember, I have had a deep connection to Divine Spirit. Growing up with my Grandmother as my first spiritual guide, she taught me about tarot, reading tea leaves, palms and communicating with spirits.When I got pregnant in 2015, I opened up a type of connection to the spirit world that I had never experienced before. I communicated with my daughter’s soul during pregnancy, I learned about her past-life experience, I communicated with spirit guides, and my intuitive abilities became stronger.After Ivy was born, my abilities continued to strengthen. I experienced communicative and astral projection dreams, received messages from my husband’s late grandmother, officially met my spirit guides and began utilizing the Law of Attraction to manifest the kind of life I want to live.Divinely guided, I launched my podcast Manifest This! in early 2018 and from that, connected with a woman who introduced me to the Akashic Records. I always knew I was designed to help others and reading the Records is how. Through reading my own Records, I learned that I have been working with the Akashic Records for years in past lives and that sharing the information they provide with others is part of my Divine soul journey.Ashley’s Rise CourseAshley Wood InstaEpisode brought to you by:Sun Potion– My obsessive crush Delicious farm to table and the new Keto home delivery meals and cleanse : GROOMEDLA20Bedjet: secret sleep hack weapon! Cool or heat your side of the bed.doTERRA:The essential oils I can’t live without. Production: Analog Candle