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Grief & Happiness
The Four-Step Journaling Method That Turned a Mother’s Grief Into Growth
If you’ve ever felt trapped in grief and longed for a way to truly move forward, episode 384 is for you. Grief guide and author Marie Crews shares how losing her 22-year-old son to suicide inspired The Nautilus Way—a four-step journaling process that transforms pain into empowerment. With raw honesty and compassion, she reveals how writing can quiet guilt, rewire your thoughts, and reconnect you to life. Her story proves that healing begins the moment you meet yourself on the page.
In This Episode, You Will Learn:
(01:01) Marie’s path from mindset coach to grief and empowerment guide
(02:40) Losing her 22-year-old son and transforming unimaginable pain into purpose
(04:15) Why choosing how to live with loss is an act of radical self-responsibility
(06:27) The power of journaling—and how it became her lifeline through grief
(07:45) The creation of The Nautilus Way: Reveal, Review, Rewrite, and Rewire
(10:59) How journaling opens communication with lost loved ones
(11:54) Turning journaling into meditation and “whispering yourself home”
(14:20) Breaking perfectionism and resistance in writing for healing
(16:18) Gratitude, self-love, and the small daily practices that rewire the mind
(20:00) How journaling becomes a love letter to yourself—and a path to peace
(23:55) Why the answers aren’t “out there,” but waiting inside you all along
(24:45) How to access The Nautilus Way and begin your own healing journey
Marie Crews is an empowerment and grief guide, author, and creator of The Nautilus Way, a four-step journaling process that helps women heal by reconnecting with themselves and rewriting limiting beliefs. After losing her 22-year-old son to suicide in 2017, she transformed her grief into purpose, developing a compassionate method to help others move through loss, anxiety, and self-judgment. Through her retreats in Navarre, Florida, and online workshops, she guides women toward self-compassion, empowerment, and emotional freedom using journaling as a tool for deep healing.
In this episode, Marie shares how journaling became her lifeline after her son’s death and how it evolved into The Nautilus Way—a process of “Reveal, Review, Rewrite, and Rewire.” She explains how meeting yourself on the page can quiet the inner critic, bring clarity, and reframe grief into growth. Marie and Emily discuss how consistent, conscious journaling can transform suffering into self-acceptance and joy, empowering women to take radical responsibility for their thoughts and emotions while finding peace within their ongoing grief.
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Book: Even When... She Rose
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462. He Turns Every Tiara Sold Into a Princess Moment for a Child Battling Illness
18:44||Ep. 462If you've ever wondered how one small idea could turn grief into a mission that helps hundreds of children, episode 462 of Grief and Happiness is for you. Guest Stephen Greengo turns a hospital memory of daughter Harper into Tiara4Harper.com, sending a tiara to a child at Children's Mercy Hospital for every one sold. Funded through his own concert security shifts, Stephen shows how one act of gratitude becomes a lasting legacy of joy.In This Episode, You Will Learn:(00:56) Stephen's background and gratitude behind the tiara business(02:21) Harper's hospital memory and the vibrating chair that shaped it all(04:55) Ten years after Harper's passing while still believing she's watching(06:08) The discovery behind it — 60,000 women search for tiaras monthly(07:32) How a tiara lets women feel like a princess, guilt-free(08:32) Growing the mission from 50 to 127 tiaras donated(10:43) Turning everyday encounters, like security shifts, into marketing(14:29) How listeners can get involved with Tiara4HarperStephen Greengo is a Navy veteran and Kansas City dad whose daughter Harper was born on January 10, 2014, and passed away from Sandhoff disease, a rare genetic disorder, just eight days shy of her second birthday. Rather than let grief take over, Stephen turned that loss into a vow to keep Harper's light alive, and that vow became Tiara4Harper.com, a mission-driven tiara business built entirely around her memory.In this episode, Stephen focuses on the business itself: how a hospital memory of Harper finding joy in a simple vibrating chair, paired with his observation of how often women buy tiaras for everyday occasions, became the blueprint for a company where every tiara sold sends a matching one to a little girl at Children's Mercy Hospital. He speaks candidly about running the operation on his own, funding it through security shifts at concerts, partnering with union halls for bulk donations, and reaching 127 tiaras donated to date, all while working toward donating as many as possible by November 18, National Princess Day. Guided by his philosophy, "Lift Where You Stand," Stephen frames the business as both a way of honoring Harper and a model for turning grief into consistent, small acts of service.Connect with Stephen Greengo:WebsiteInstagramTikTokFacebookLet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
461. Gatherings
03:22||Ep. 461Every week the Grief and Happiness Alliance invites you to come to our free gatherings.We meet Sundays at 9 AM Hawaii time, noon Pacific time and 3 Eastern time. Register each week to receive the Zoom link by clicking here.Sign up for our newsletter to learn all we do by clicking here.Visit our website by clicking here.We look forward to seeing you at our gatherings.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
460. Why Your Loved Ones Aren't Sending You Dreams — A Medium Explains the Real Reason
31:04||Ep. 460If you've ever wondered what tarot and ancient mourning rituals can teach us about grief, episode 460 of Grief and Happiness is for you. Psychic medium Jenna Matlin discusses her book, The Tarot Book of the Dead, born from helping clients hold unresolved loss—including the taboo "widow's fire" that can follow a partner's death. She compares global grieving traditions to the West's approach, showing how ritual can make grief sacred.In This Episode, You Will Learn:(01:06) Jenna Matlin's introduction — tarot reading, mediumship, and doula training(01:55) How tarot and mediumship help clients process unresolved grief(06:15) What Western culture gets wrong about holding space for someone else's pain(08:26) Emily's story of losing her husband Jacques — and the friends who stayed(14:00) Why some people receive spirit visits in dreams and others don't(18:04) The "At the Waterline" tarot spread for grief and mediumship readings(23:06) "Widow's fire": the instinctual desire for aliveness after loss(27:06) How death became the unexpected inspiration behind The Tarot Book of the DeadJenna Matlin is a professional tarot reader and psychic medium based in Durham, North Carolina, with a practice serving clients worldwide since 2012 and a tarot career dating to 1990. She is the author of multiple books, most recently The Tarot Book of the Dead, published by Weiser Books, drawing on her anthropology background and cross-cultural research into death and mourning. Her honors include a COVR Silver Award and Best Spiritual Guru distinction from Philadelphia Magazine, and she teaches at Omega Institute while mentoring aspiring readers.In this episode, Jenna brings that lens to grief, exploring it through tarot, mediumship, and ritual. Drawing on her anthropology background, she contrasts the West's administrative approach to death with the communal, presence-based mourning of indigenous cultures, arguing Western culture rarely teaches people to sit with pain without trying to fix it. She describes tools she uses with grieving clients, including a tarot spread called "At the Waterline," and speaks to disenfranchised grief among those excluded from funerals. She also introduces "widow's fire," the surge of desire that can follow a partner's death, framing it as sacred rather than shameful, and closes by weaving in myth to argue grief deserves more ritual and community.Connect with Jenna Matlin:WebsiteInstagramTikTokYouTubeGet Jenna’s books!Let's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
459. We Get By With a Little Help From Our Friends
04:26||Ep. 459Do you stay in touch with your friends? If not, today is a good time to start!Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
458. Lost, Breathless, in Despair: How Grace Trail Founder Turned One Word Into a Five-Question Lifeline
30:48||Ep. 458If you've ever wondered how one word, scrawled on a beach stone, could turn into a national movement, episode 456 of Grief and Happiness is for you. Grace Trail founder Anne Barry Jolles shares how five simple questions pulled her out of grief and later helped her cope while her son served in combat overseas. She shows how the right questions, asked at the right moment, can turn despair into a path forward.In This Episode, You Will Learn:(00:49) Anne introduces Grace Trail and its five-question framework(01:51) The kitchen floor breakdown that gave birth to the five questions(04:30) Walking the questions with her husband turned grief into connection(07:00) Her son's deployment to Afghanistan and the birth of the first physical trail(13:03) From beach stones to boulders: what a Grace Trail looks like, and its growth into schools, hospitals, and workplaces(19:43) Grace Trail's international reach and the search for a partner to help it scale(22:08) Trail kits, meaningful gifts, and the power of writing your answers down(25:13) Letting nature guide the process — and Anne's closing thoughtsAnne Barry Jolles is an occupational therapist and certified professional coach who founded Grace Trail®, a national resilience movement built around five guiding questions: gratitude, release, accept, challenge, and embrace. She created the process in 2000 while grieving the loss of both her parents, and has since coached more than 2,000 clients and delivered the TEDx talk "Cracking the Grace Code." Her work has earned her ICF New England's Life Coach of the Year award and international recognition, including a feature in Marie Claire Hungary.In this episode, Anne shares the origin story behind Grace Trail, tracing how the five questions emerged intuitively from the word "grace" during that period of grief, and how the practice deepened after her son returned from combat in Afghanistan in 2012. She describes Grace Trail's growth from hand-lettered stones on a Massachusetts trail to more than a dozen licensed installations nationwide, spanning universities, hospitals, schools, and a farm in Texas, with an upcoming VA site honoring her son's service. She also discusses the trail kits she designed for those without trail access, the simple rules that keep it safe — privacy, confidentiality, judgment-free listening — and her hope to expand Grace Trail nationwide and eventually worldwide.Connect with Anne Barry Jolles:WebsiteFacebookLinkedInInstagramXYouTubeGet Anne’s books!Let's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
457. A Good Death
05:33||Ep. 457What is your definition of a good death?Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
456. He Lost His Dad on 9/11 at 12 — Then Built a Podcast Empire on Grief
28:24||Ep. 456If you've ever wondered how getting deliberately lost could help you heal, episode 456 of Grief and Happiness is for you. David Ferrugio, host of Dead Talks Podcast, shares how losing his father on 9/11 at 12 led to hundreds of conversations about grief and the afterlife. From a solo motorbike ride into Thailand's dark hills to the guilt over public attention, David shows how isolation and risk can carry us through grief.In This Episode, You Will Learn:(00:58) David Ferrugio's introduction and the origin of Dead Talks(01:49) Losing his father on 9/11 at age 12(04:07) Why grief feels universal yet deeply isolating(06:36) Finding community through grief camps and shared experience(08:40) The unexpected path to writing his book(11:15) Why he kept the book eclectic instead of prescriptive(13:40) Finding hope in hundreds of stories, and a solo ride into Thailand's unknown(18:45) The illusion of control and learning to adapt(19:21) Saying yes to uncertainty as a way through grief(26:29) Dead Talks Podcast and his upcoming book, You're Not Dead YetDavid Ferrugio hosts Dead Talks Podcast, which for six years has normalized conversations about grief, loss, and the afterlife through guests' own experiences with death. Having lost his father on 9/11 at 12, he learned the value of sharing stories, a loss that became the foundation of his work and has led to hundreds of conversations on grief and the afterlife. He's also author of the forthcoming book You're Not Dead Yet, out September 8th, blending his story with lessons from his guests.In this episode, David traces how losing his father at 12 shaped an evolving understanding of grief, describing the paradox of feeling isolated despite strong family support, and how guilt over the attention his loss received sparked Dead Talks as a way to spotlight other people's stories. He describes his upcoming book as an eclectic, non-prescriptive collection of perspectives rather than a formula for healing, and shares a story about a solo motorbike ride in Thailand that became a metaphor for stepping into the unknown. The episode closes on how saying yes to uncertainty, and taking the next step, often carries people through grief.Connect with David Ferrugio:WebsiteFacebookInstagramYouTubePodcast: DEAD TalksBook: David Ferrugio - You’re Not Dead YetLet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
455. Reflections on Manifestation
05:42||Ep. 455Have you tried manifestation? What have you manifested?What is the difference for you between mourning and grief?Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
454. Why This Grieving Father Forgave His Daughter's Killer — For Himself, Not for Him
27:48||Ep. 454Episode 454 of Grief and Happiness features author Arik Housley on losing his 18-year-old daughter, Alaina, in the 2018 Borderline Bar & Grill mass shooting. He shares his path to forgiveness and post-traumatic growth, from his teenage son's eulogy the night of the tragedy to the well-meaning phrases that missed the mark, offering practical wisdom on showing up for the grieving.In This Episode, You Will Learn:(01:00) Arik Housley introduces himself and the loss of his daughter, Alaina(02:16) Finding strength in vulnerability, and a story that reshaped his faith(04:46) The night of the Borderline shooting and the family's evacuation(07:52) His 14-year-old son's decision to write a eulogy that same night(09:57) Speaking at the Parents of Murdered Children's Conference(14:29) Navigating the line between giving privacy and creating isolation(17:06) What to say — and what not to say — to someone who's grieving(20:36) Why "I know how you feel" can do more harm than good(24:47) Choosing joy and carrying love forward after unimaginable loss(25:45) The story behind his book, Always NovemberArik Housley is an author, entrepreneur, and public speaker based in Napa Valley, California, where he has spent nearly 30 years building a portfolio of businesses spanning grocery stores, a winery, and a restaurant. He is the father of Alaina Housley, killed at 18 in the 2018 mass shooting at Borderline Bar & Grill in Thousand Oaks, and author of the bestselling memoir Always November: Lessons in Loss, Love and Resilience, co-written with novelist Holly Lynn Payne. In Alaina's memory, he and his wife, Hannah, founded Alaina's Voice Foundation, supporting mental health and education, and he now speaks widely at universities and conferences on grief and resilience.In this episode, Arik shares the story behind Always November, from the night his family learned of Alaina's murder to the post-traumatic growth that followed, including his decision to forgive the shooter for his own sake, and how he helped his teenage son process the loss of his sister. Much of the conversation turns practical, as Arik offers guidance for supporting the grieving: navigating the line between giving space and disappearing, and why saying something imperfect beats saying nothing at all. He closes by reflecting on how honesty, even when painful, builds the trust that carries families through tragedy.Connect with Arik Housley:WebsiteFacebookInstagramLinkedInSubstackBook: Arik Housley - Always NovemberLet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief