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Grief & Happiness

Busy-ness

Ep. 209

Here’s what you can do if you start to feel overwhelmed


Let's Connect:

  • You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
  • You can order the International Best Selling The Grief and Happiness Guide by clicking here.
  • You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
  • You can listen to my podcast, Grief and Happiness, by clicking here
  • Request your Awaken Your Happiness Journaling Guide here


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  • 223. Freedom From Problems

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    You can choose not to have problems in your life.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
  • 222. Becoming the Embodiment of Our Mission with Michelle Sorro

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    What is the unhealthiest path grief has taken you? In today's episode, I'm joined by the Spiritual Business Mentor, Founder, and Host of the Fire and Soul podcast, Michelle Sorro. Michelle generated over $200 million in sales as a TV retail host, founded Live Video Mastery and generated over $20 million in revenue, became a 7-figure Master Coach, and started the Fire and Soul Podcast, a top 1% in self-development worldwide. As the Co-founder of the Podcast Accelerator, she helped over 200 people launch their dream podcast and aligned her purpose and values with her work. Still, her most significant accomplishment was getting rid of an addiction that dominated her for decades, which she unknowingly used to cope with grief. Throughout this episode, Michelle talks about her spiritual awakening and how it helped her deal with her addiction, she shares her thoughts on the dangers of letting addictions fill the holes griff generates on us, and the healing power of mindfulness and self-awareness. We also talk about podcasting, Michelle's journey into the platform that changed her life and helped her connect with her purpose, the multiple opportunities podcasting offers, and much more. Tune in and listen to episode 222 of Grief and Happiness, prepare yourself to avoid falling for the trickiest parts of grieving.In This Episode, You Will Learn: Michelle shares her story of addiction as a coping mechanism for grief (3:30)Our lungs are our power (8:00)Conquering an addiction is cultivating confidence (12:10)Podcasting change lives (15:40)About Michelle's journey into podcasting (24:30)You don't need a massive following to start a podcast (30:40)Resources Mentioned:Save Your Seat for the FREE Live PA Bootcamp Spring 2024: The Answer to Podcast ProcrastinationConnect with Michelle Sorro:WebsiteInstagramLinkedInFacebookListen to Michelle's Fire and Soul PodcastLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
  • 221. Writing My Book

    06:14
    I learned much through experience to write my book.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
  • 220. Reimagining Endings: Coping Strategies for Significant Life Changes with Rev. Dawn Smith-Camacho.

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    Is there an effective way to prepare ourselves for change? In this episode, I'm joined by the Artist, Founder, Sought-after Speaker, and Coach, Rev. Dawn Smith-Camacho. Rev. Dawn started her non-traditional coaching company, Whole Life Solutions, to help individuals and couples undergo significant life changes successfully. Using her unique style that blends counseling and coaching, Rev. Dawn created sophisticated tools that help couples break generational patterns of conflict and mistrust. She also created J.U.I.C.E Hip Hop, a non-profit arts organization that allows city youths to express themselves through art, music, and dance and develop a sense of community. Throughout this episode, Rev. Dawn and I talk about the positive impact morning rituals have on self-care and productivity. We also discuss our society's tendency to deal poorly with endings, the importance of being realistic about our possibilities while grieving, grief support, and exploring different coping strategies. Additionally, Rev. Dawn discusses negative visualization, a powerful form of gratitude practice, crisis response, emotional support for grief, and much more.Tune in and listen to episode 220 of Grief and Happiness, and discover new and powerful ways of preparing yourself to deal with significant life changes and crises. In This Episode, You Will Learn:Who is Rev. Dawn, and how does she help people (1:30)How morning rituals can transform one's life (6:50)Emily and Rev. Dawn talk about their morning rituals (11:10)We all want to be seen, heard, and know that we matter (15:40)Where should someone going through grief do to move forward (23:00)Rev. Dawn talks about how to produce solutions for real change in 20 minutes or less (26:20)Connect with Rev. Dawn Smith-Camacho:WebsiteInstagramJ.U.I.C.E Hip HopLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
  • 219. The Truth About Grief

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    Is what you are telling yourself about your grief really true?Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
  • 218. Crying Makes Space for Joy. Lessons Learned Battling and Beating Cancer with Ashlee and Michael Cramer

    46:42
    What if this tragedy that just hit your family came to transform your life for the better? In this episode, I'm joined by Ashlee and Michael Cramer, shining examples of "how to do things right" when facing crises and emerging stronger and better on the other side. Only four years after Patrice, Ashlee's husband and Michael's father, passed after battling lymphoma, Michael was diagnosed with an aggressive and rare form of blood cancer. Far from questioning their fate or spending time and energy asking God why, they started a mental, spiritual, and physical taxing battle against the disease, emerging victorious, stronger than ever, and united by an unbreakable bond they (luckily for us) decided to share with the world. They host the "Michael and Mom Talk Cancer" podcast and lead cancer support groups in the Cancer Buddy app and the app Circles, Michael the "Cancer Survivor Support Group" on Fridays at 5 pm, and Ashlee the "Coping as Cancer Caregivers" on Saturdays at 10 pm.Throughout this episode full of invaluable life lessons, Ashlee and Michael share details of their journey battling cancer and the lessons that battle taught them about healing, compassion, and unconditional love. Ashlee also talks about her husband's death and her decision to take him home and be with him in his transition.Additionally, they share their thoughts on using joy to cope with grief and pain, the healing power of kindness and connection, and more.Tune in and listen to episode 218 of and let Ashlee and Michael teach you how to transform grief and pain and turn them into fuel for growth and healing.In This Episode, You Will Learn:A bit about Ashlee and Michael (1:30)How Michael's battle against cancer started (5:50)Ashlee talks about how being a Happy for No Reason trainer helped her (14:20)About Patrice's transition surrounded by love (22:40)It doesn't matter what you say; sometimes being around is enough (28:00)You can't heal until you accept (34:10)Cry makes space for joy (41:20)Resources:Cancer Buddy AppCircles AppConnect with Ashlee and Michael:WebsiteYouTubeMichael and Mom Talk Cancer podcastInstagramTikTokGet Michael's book, Beyond the Blood: A Story of LoveAshlee's InstagramAshlee's Email: ashleeproutycramer@gmail.comMichael's Email: michaelreidcramer@gmail.com
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    Where are you going now? How are you moving forward?Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
  • 216. Write Your Grief Off. How Writing Can Alleviate Your Grief with Marsha Gray Hill

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