Share

cover art for TJ POWER: PHONE ADDICTION IS REAL & HERE'S HOW WE BEAT IT

Great Company with Jamie Laing

TJ POWER: PHONE ADDICTION IS REAL & HERE'S HOW WE BEAT IT

Season 2, Ep. 31

I am addicted to my phone. I use it for work, I use it for my personal life, I use it to unwind to and be entertained by, but I’m also very aware I probably use it too much. TJ Power is a neuroscientist whose mission is to explain and help us take control of the dopamine addictions so many of us nurture - be it co-dependence on our phones, overwatching porn or struggling to motivate ourselves through the day. 


Author of ‘The DOSE Effect’, TJ explains the roles dopamine, oxytocin, serotonin and endorphins play on our decision making, the importance of finding balance and harmony between them.


We cover:

  • How chasing dopamine is impacting your dating life or long term relationship
  • Why watching porn is destroying the male brain
  • Tips to reduce your phone usage
  • How we’re flooded with oxytocin in childbirth
  • The power of nature in rebalancing our brain chemistry
  • Tips to make us less dopamine addicted


This conversation seriously blew me away and has inspired me to be more proactive in my relationship with my phone


If you enjoyed the show, you can also follow us

Instagram - www.instagram.com/greatcompanypodcast

TikTok - www.tiktok.com/@greatcompanypodcast

And if you've got thoughts, questions and comments, you can email us at greatcompany@jampotproductions.co.uk


--


THE CREDITS

Exec Producer: Jemima Rathbone

Producer: Helen Burke

Editor: Dan King

Video: Jake Ji

Audio: Rafi Amsili

Social Media: Laura Coughlan


Great Company is an original podcast from JamPot

More episodes

View all episodes

  • Elizabeth Day: Your Twenties Shape the Best Years Of Your Life | GREAT MOMENTS

    16:52|
    Your twenties can feel like A LOT. There’s a pressure to find a job that you love, show up perfectly in your friendships and relationships… and somehow keep up with everyone else. It’s hard not to compare yourself when everyone else seems to have it figured out. Author, journalist and host of the award-winning podcast How to Fail, Elizabeth Day understands that feeling all too well. In this Great Moment, she reflects on how each decade of her life has shaped her, and why reframing the way we think about success is so important. She explains how comparison can fuel self-doubt, and why the lessons we learn along the way are what truly matter.Because ultimately, life isn’t a sprint it’s a marathon.Listen to the full episode HERE!If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast And if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.uk THE CREDITSExec Producer: Ewan Newbigging-Lister & Jemima RathboneProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Jake JiSocial Media: Laura CoughlanGreat Company is an original podcast from JamPot
  • 13. MOSES ITAUMA: I’m the Future Heavyweight Champion. This is How I’ll Do It

    01:02:08||Season 3, Ep. 13
    Moses Itauma is one of the most exciting names in boxing right now. He’s a former European and World Junior Champion who’s widely tipped to become Britain’s next heavyweight superstar.I’ve always been really interested in the journey someone goes on before they become the next big thing and that’s exactly where Moses is.At just 21, he’s on the brink of greatness as he prepares to face Jermaine Franklin this Saturday night. It’s a world away from where it all began… when he first stepped into a boxing gym aged nine and hated every second of it. From a small town in Slovakia to one of the most talked about heavyweight prospects in the world, Moses’s journey has been anything but ordinary.In this episode, Moses shares:- Leaving Slovakia at the age of 3 and building a new life in Kent- Why he refuses to trash talk his opponents- What really happened behind the scenes of his fight with Dillian Whyte- What professional boxers actually get paid- The mindset, discipline and habits that are taking him to the topThis isn’t just a conversation about boxing. It’s about resilience, belief and what it really takes to become the very best. Moses Itauma is in Great Company.If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast Jamie - @jamielaingAnd if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.uk THE CREDITSExecutive Producer: Ewan Newbigging-ListerProducer: Helen BurkeAssistant Producer: Issy Weeks-Hankins & Alex ReedVideo: Josh BennettSocial Media: Laura Coughlan & Kiera MaloneyAudio: Rafi Amsili Geovannetti Great Company is an original podcast from JamPot 
  • Aitch: What People’s Differences Can Teach Us | GREAT MOMENTS

    09:53|
    Aitch is known for his chart-topping tracks and insane freestyle talent but, away from music, he uses his platform to raise awareness for Down’s syndrome, inspired by his younger sister Gracie, who has the condition. In this Great Moment, Aitch opens up about how important Gracie is to him and the joy and light she brings to everyone around her.He shares how she’s shaped his outlook on life and taught him the importance of treating everyone equally. Sometimes, the people who teach us the most… are the ones right beside us.Listen to the full episode HERE!If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast And if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.uk THE CREDITSExec Producer: Ewan Newbigging-Lister & Jemima RathboneProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Jake JiSocial Media: Laura CoughlanGreat Company is an original podcast from JamPot
  • 12. FEARNE COTTON: How I Set Boundaries & Stopped Being a People Pleaser

    55:07||Season 3, Ep. 12
    So many of us grew up watching Fearne Cotton on children’s TV and then later listening to her on Radio 1. She’s a broadcasting icon, bestselling author and someone I’ve looked up to for such a long time. At just 15, Fearne was thrust into the public eye when she began her TV career on Disney Club. With that came a huge pressure to be liked and she felt like she needed to change parts of her personality to fit in and keep people happy. In this conversation, she opens up about how, despite her success, she often felt she didn’t deserve the opportunities she was given. In this episode, Fearne shares:How she has learned to let go of people pleasingHer 10 year battle with anxiety which forced her to step away from live radio and TVHow she began working on TV aged just 15 Working with incredible artists like Eminem and Amy Winehouse Why it’s important to push boundaries and care less about being likeableThis conversation is an important reminder that when you stop worrying so much about what other people think of you, you give space for the real you to shine.Fearne Cotton is Great Company. If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast Jamie - @jamielaing And if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.uk THE CREDITS Executive Producer: Ewan Newbigging-ListerProducer: Magda Cassidy & Helen BurkeAssistant Producer: Issy Weeks-HankinsEditor Producer: Kat MilsomVideo: Jake Ji & Josh BennettSocial Media: Anthony Barter & Amber HouriganAudio: Rafi Amsili Geovannetti Great Company is an original podcast from JamPot 
  • Dr Aliza Pressman: Parenting Advice You NEED To Hear | GREAT MOMENTS

    14:37|
    50% of new parents experience a rise in stress, anxiety or depression according to recent research. With so much noise online about the “right” way to parent, it’s easy to feel like you’re doing it all wrong. Dr. Aliza Pressman is a renowned childhood expert and developmental psychologist. She believes that the only “right” way to parent is the way that works for you.In this Great Moment, she breaks down the intrinsic link between a parent’s mental health and their child’s wellbeing proving why taking care of yourself isn’t selfish... it’s essential.Listen to the full episode HERE!If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast And if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.uk THE CREDITSExec Producer: Ewan Newbigging-Lister & Jemima RathboneProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Jake JiSocial Media: Laura CoughlanGreat Company is an original podcast from JamPot
  • 11. MILLIE COURT: “Lucinda Was Totally Misunderstood in the Love Island Villa”

    01:16:13||Season 3, Ep. 11
    Millie Court first captured the nation’s heart when she won Love Island Series 7 back in 2021. Since then, she’s built a successful career while navigating a relationship and a break-up, all in the public eye.She won us over all over again when she returned to our screens for this year’s Love Island All Stars. I was obsessed with the series, so you can imagine how excited I was to sit down with her for her first podcast interview since leaving the villa.In this episode, Millie shares:Her take on all the drama in the Love Island All Stars villaWhat really happened between Chloe and Lucinda after Series 7Navigating a public break-up and how she came out the other sideDealing with online trolls and comments about her appearanceWhy things feel different with Zac and their plans for the futureMillie is a ray of sunshine and this conversation shows exactly why so many people fell in love with her in the first place.Millie Court is Great Company.If you love Millie's episode, you'll love Chloe Burrows' episode too. Listen HERE!If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast Jamie - @jamielaing And if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.uk THE CREDITS Executive Producer: Ewan Newbigging-ListerProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Jake Ji & Josh BennettSocial Media: Anthony Barter & Amber HouriganAudio: Rafi Amsili Geovannetti Great Company is an original podcast from JamPot 
  • Munya Chawawa: Why Comedy Matters Right Now | GREAT MOMENTS

    13:19|
    Munya Chawawa is one of the sharpest and funniest voices on social media, known for his brilliantly observant takes on society, politics and the news cycle. In this Great Moment, he explains why the real satisfaction in comedy comes from holding up a mirror to society - and getting people to question the world around them.For Munya, comedy is more than entertainment. It’s a language we all share, and a powerful way to start conversations about the things that can be hardest to talk about.Because sometimes the best way to make people think… is to make them laugh first.Listen to the full episode HERE!If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast And if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.uk THE CREDITS Executive Producers: Ewan Newbigging-Lister & Jemima RathboneProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Jake JiSocial Media: Laura Coughlan Great Company is an original podcast from JamPot 
  • 10. TOM DAVIS: I Lost Friends When I Quit Alcohol - But This Is What It Taught Me

    01:10:02||Season 3, Ep. 10
    Tom Davis is one of the funniest people I know. We first met ten years ago on Murder in Successville, the hilarious BBC3 sitcom he co-created with his friend James De Frond. At the time, I had no idea what I was getting myself into. What I didn’t realise then was just how much the show meant to Tom. Murder in Successville wasn’t just another job for him. It was a pivotal moment and there was so much riding on it. This conversation is a rollercoaster. I haven’t laughed that much in a long time - but it also reveals a side to Tom that goes far beyond the laughs. In this episode, Tom shares:Why he took a risk on me for the very first episode of Murder in SuccessvilleHow he desperately wanted to be a dad and feared it might not happenWhy he decided to go sober and what it’s taught him What Timothée Chalamet text him after the Critics Choice AwardsWhat happened when Tom was mistaken for Ed Sheeran’s bodyguard This conversation is a reminder that it’s not always a simple road to success - true success is a journey. Tom Davis is Great Company.Get tickets for Tom's 2026 tour, Spudgun HERE!If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast Jamie - @jamielaing And if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.uk THE CREDITS Executive Producer: Ewan Newbigging-ListerProducer: Helen Burke & Jack ClaramuntAssistant Producer: Issy Weeks-HankinsVideo: Jake Ji & Josh BennettSocial Media: Laura CoughlanAudio: Rafi Amsili Geovannetti Great Company is an original podcast from JamPot 
  • Introducing NearlyWeds with Molly and Tom

    12:05|
    If you followed Sophie and my NearlyWeds journey, you’ll know just how wild, emotional and downright chaotic wedding planning can be. Now, it’s time for a brand new love story to take centre stage.NearlyWeds with Molly & Tom follows the next reality-TV romance stepping into real life and straight down the aisle. From venue hunting and guest list politics to budget stress, family dynamics and the unexpected curveballs no one warns you about, Molly and Tom are letting you in on everything.It’s heartfelt, hilarious and completely unfiltered. It's the behind-the-scenes of a love story you’re already invested in.Here’s a sneak peek of NearlyWeds with Molly & Tom. It's now available on all your favourite podcast platforms.