Michael and Ivanka's Grand Podcast

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Episode 130 - Fjaka

Season 3, Ep. 130

With the shops opening in the UK and Capitalism starting to ramp back up, we wanted to stop and talk about whether we need something other than rampant overconsumption to feel good. Fjaka is a Dalmatian concept describing a sublime state of relaxation where one wants for nothing. We could all probably learn something from these Dalmatians


Free Book Tracking Happiness and Why It Works https://goodtohear.co.uk/free

Brighton Natural Health Centre: https://brightonnaturalhealthcentre.org.uk/


---- This Week's Links ----

[1] All about Fjaka - http://www.bbc.com/travel/story/20180118-dalmatias-fjaka-state-of-mind


---- Credits ----

Talking is by Ivanka Majic and Michael Forrest

Music and editing by http://michaelforrestmusic.com

Music available on Apple Music | Spotify | Amazon | Google Play | Bandcamp


---- Support Us ----

Buy our mug! https://www.etsy.com/uk/listing/672419524/grand-podcast-mug

Paypal Donation: https://paypal.me/grandpodcast

Patreon: https://patreon.com/grandpodcast

Restaurants Brighton Jobs: https://restaurantsbrighton.co.uk/jobs 

iOS Apps by Good To Hear: https://apps.apple.com/gb/developer/good-to-hear/id501992448


---- Follow us on Twitter ----

https://twitter.com/ivanka

https://twitter.com/michaelforrest

https://twitter.com/PodcastGrand


---- Grand Podcast Library ----

Find links to everything we've mentioned on the podcast at http://grandpodcast.com/library


---- Find us on Facebook ----

https://www.facebook.com/grandpodcast

More Episodes

7/5/2021

Episode 172 - It's Too Hot

Season 5, Ep. 172
It’s an episode about the climate, not just the weather! How will climate change affect our environment, work life, home life and music?Streamed Live on https://twitch.tv/michaelforrest, Friday 2nd July 2021Sorry the recording started a couple of seconds late!---- Stuff we made ----Try Donegood https://donegood.appGet Michael’s Apps https://goodtohear.co.ukRestaurants Brighton: https://restaurantsbrighton.co.uk---- This Week's Links ----[1] Michael has been listening to this - https://www.smartpassiveincome.com/[2] Green New Deal - https://en.wikipedia.org/wiki/Green_New_Deal[3] Stuff about the suburbs - https://www.youtube.com/watch?v=7IsMeKl-Sv0[4] Show Your Stripes - https://showyourstripes.info/[5] Balfron / Trellick Tower - https://www.youtube.com/watch?v=fx_asrF0ZXw[6] Where Michael stayed in Morocco - https://www.darsidibounou.com/[7] Banksy Thing - https://hk.asiatatler.com/life/banksy-christies-june-2021-auction---- Credits ----Talking is by Ivanka Majic and Michael ForrestMusic and editing by http://michaelforrestmusic.comMusic available on Apple Music | Spotify | Amazon | Google Play | Bandcamp---- Support Us ----On Patreon and Join Our Slack: https://patreon.com/grandpodcastBuy our mug: https://www.etsy.com/uk/listing/672419524/grand-podcast-mugPaypal Donation: https://paypal.me/grandpodcastRestaurants Brighton Jobs: https://restaurantsbrighton.co.uk/jobsGet Michael’s Apps: https://goodtohear.co.uk---- Follow us on Twitter ----https://twitter.com/ivankahttps://twitter.com/michaelforresthttps://twitter.com/PodcastGrand---- Grand Podcast Library ----Find links to everything we've mentioned on the podcast at http://grandpodcast.com/library
6/28/2021

Episode 171 - Anxiety

Season 5, Ep. 171
We had to look it up, but we wanted to talk about how anxiety works in all its forms - unfocused, focused, momentary or lifelong. We decided it’s useful when you can do something about it but less so when you can’t. (We’re not talking about anything chronic!).Streamed Live on https://twitch.tv/michaelforrest, Friday 25th June 2021Sorry the recording started a couple of seconds late!---- Stuff we made ----Try Donegood https://donegood.appGet Michael’s Apps https://goodtohear.co.ukRestaurants Brighton: https://restaurantsbrighton.co.uk---- This Week's Links ----[1] Anxiety Disorders - https://www.nimh.nih.gov/health/topics/anxiety-disorders/[2] Hbomb on Vaccines - https://www.youtube.com/watch?v=8BIcAZxFfrc[3] Show Your Stripes - https://showyourstripes.info/[4] Get your moles checked - https://www.nhs.uk/conditions/moles/ [5] Jofamo - https://twitch.tv/jofamo[6] Allen Carr Quit Smoking - http://amzn.to/2E7ff7r[7] Douglas Hofstadter - https://amzn.to/3hgwMdZ---- Credits ----Talking is by Ivanka Majic and Michael ForrestMusic and editing by http://michaelforrestmusic.comMusic available on Apple Music | Spotify | Amazon | Google Play | Bandcamp---- Support Us ----On Patreon and Join Our Slack: https://patreon.com/grandpodcastBuy our mug: https://www.etsy.com/uk/listing/672419524/grand-podcast-mugPaypal Donation: https://paypal.me/grandpodcastRestaurants Brighton Jobs: https://restaurantsbrighton.co.uk/jobsGet Michael’s Apps: https://goodtohear.co.uk---- Follow us on Twitter ----https://twitter.com/ivankahttps://twitter.com/michaelforresthttps://twitter.com/PodcastGrand---- Grand Podcast Library ----Find links to everything we've mentioned on the podcast at http://grandpodcast.com/library