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48. 48. Juka Terenzi Co-founder of Jiwa Community Gardens Bali & My Art Therapy With Hasna' Abdulmajid
50:37Graham sits down with the endlessly inspiring Juka Terenzi for a discussion on his efforts to save the planet. Through hands-on experiences in regenerative agriculture and by championing local farmers, Juka aims to educate the public. They delve into their collaboration, offering one-on-one art therapy at the garden café. Additionally, this week, Graham hosts his inaugural art therapy session with Hasna' Abdulmajid, an accomplished artist in her own regard. We hear her firsthand account of painting in nature alongside Graham.PATREON: Please support Graham's podcast with a small monthly donation on www.patreon.com/grahamcullis every little helps.SHOW LINKSJoin Graham's Newsletter: https://dashboard.mailerlite.com/forms/412052/86174889193506532/shareWebsite (art and commissions): www.grahamcullis.comInstagram : https://www.instagram.com/p/C5uQV5Bvywm/?hl=enJoin Graham's Karma Club Community Private Facebook Group: https://www.facebook.com/groups/grahamcullisEmail Graham for collaborations and business enquiries: hello@grahamcullis.comJiwa Community GardensInstagram : https://www.instagram.com/jiwagarden/Cafe: https://www.instagram.com/jiwacafebali/Location: https://maps.app.goo.gl/jE9wqmvGvaS5RY9q9Hasna' Abdulmajidhttps://www.instagram.com/high_vibrational_collective/
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47. 47. Daddy David Cullis & Art Therapy In Bali
21:56Graham tells us about his new mental health project he is starting in Bali, to help others and his own mental health at the same time. Also his father David Cullis makes a cameo appearance in this episode so stick around until the end.PATREON: Please support Graham's podcast with a small monthly donation on www.patreon.com/grahamcullis every little helps.SHOW LINKSJoin Graham's Newsletter: https://dashboard.mailerlite.com/forms/412052/86174889193506532/shareWebsite (art and commissions): www.grahamcullis.comInstagram : https://www.instagram.com/p/C5uQV5Bvywm/?hl=enJoin Graham's Karma Club Community Private Facebook Group: https://www.facebook.com/groups/grahamcullisEmail Graham for collaborations and business enquiries: hello@grahamcullis.com
46. 46. Dr Joe Dispenzar Guided Meditation - Week 2 of Breaking The Habit Of Being Yourself
51:39In this episode Graham guides the meditation from week 2 of Dr Joe Dispenzar's book Breaking The Habit Of Being Yourself. He also shares why he really needed to do this after a very emotional week.PATREON: Please support Graham's podcast with any small monthly donation on www.patreon.com/grahamcullis every little helps.SHOW LINKSJoin Graham's Newsletter: https://dashboard.mailerlite.com/forms/412052/86174889193506532/shareWebsite (art and commissions): www.grahamcullis.comInstagram : https://www.instagram.com/p/C5c77RbL_7-/Graham's Karma Club Community Private Facebook Group: https://www.facebook.com/groups/grahamcullisEmail Graham to request free MP3 files of his guided meditations: hello@grahamcullis.comJoin Graham in his meditation journey with Joe Dispenzar "Breaking The Habit Of Being Yourself" Audio Book - https://www.audible.co.uk/pd/B0868YG18H?source_code=ASSORAP0511160006&share_location=player_overflow
45. 45. Taylor Swift Gave Me Some Advice - The Art Of Letting Go
28:25This week Graham hosts a very important mental health episode inspired by some pearls of wisdom from Swifty herself. If you need to change something in your life then this episode of for you.PATREON: Please support Graham's podcast with any small monthly donation on www.patreon.com/grahamcullis every little helps.SHOW LINKSJoin Graham's Newsletter: https://dashboard.mailerlite.com/forms/412052/86174889193506532/shareWebsite (art and commissions): www.grahamcullis.comGraham's new Instagram Reel of Putu Secret River: https://www.instagram.com/p/C5NsuiyLat2/Instant Karma Magazine https://instantkarmamag.com/magazine/instant-karma-20/Graham's Karma Club Community Private Facebook Group: https://www.facebook.com/groups/grahamcullisGet in touch with Graham / submit a question for the podcast / collaborations: hello@grahamcullis.comJoin Graham in his meditation journey with Joe Dispenzar "Breaking The Habit Of Being Yourself" Audio Book - https://www.audible.co.uk/pd/B0868YG18H?source_code=ASSORAP0511160006&share_location=player_overflow
44. 44. Return To Putu's Secret River
25:36This week Graham has made an ASMR Travel Cast for your ears to enjoy. Join him and some new friends on an adventure to a secret jungle river.Putu's Secret River is one of Graham's Karma Club community impact projects which is supported by his Patreon Subscribers.PATREON: Please support Graham's podcast with any small monthly donation on www.patreon.com/grahamcullis every little helps.Join Graham's Newsletter: https://dashboard.mailerlite.com/forms/412052/86174889193506532/shareWebsite (art and commissions): www.grahamcullis.comGraham's new Instagram Reel of the mural project: https://www.instagram.com/p/C4c111aL4SG/Graham's Karma Club Community Private Facebook Group: https://www.facebook.com/groups/grahamcullisGet in touch with Graham / submit a question for the podcast / collaborations: hello@grahamcullis.comPutu's Secret River Instagram: https://www.instagram.com/putusecretriverPutu's Secret River Project (youtube video) https://youtu.be/4XNLJa3pBx4?si=thBMjRXcc6p2xK8YHasim (Robert) Putu's Secret River Representative Whatsapp number: +62 838-3756-0469Join Graham's meditation journey with Joe Dispenzar "Breaking The Habit Of Being Yourself" Audio Book - https://www.audible.co.uk/pd/B0868YG18H?source_code=ASSORAP0511160006&share_location=player_overflow
43. 43. I Had A BAD Mental Health Day
14:09This week Graham, shows us first hand and in the very moment of recording this podcast how he can heal his mind with the power of creativity.PATREON: Please support Graham's podcast with any small monthly donation on www.patreon.com/grahamcullis every little helps.Join Graham's Newsletter: https://dashboard.mailerlite.com/forms/412052/86174889193506532/shareWebsite (art and commissions): www.grahamcullis.comGraham's new Instagram Reel of the mural project: https://www.instagram.com/p/C4c111aL4SG/Graham's Karma Club Community Private Facebook Group: https://www.facebook.com/groups/grahamcullisGet in touch with Graham / submit a question for the podcast / collaborations: hello@grahamcullis.comJoin Graham's meditation journey with Joe Dispenzar "Breaking The Habit Of Being Yourself" Audio Book - https://www.audible.co.uk/pd/B0868YG18H?source_code=ASSORAP0511160006&share_location=player_overflowPutu's Secret River Project (youtube video) https://youtu.be/4XNLJa3pBx4?si=thBMjRXcc6p2xK8Y
42. 42. Chasing My Demons Away! Hinduism In Bali
40:02TRAVEL & PODCAST - This week you are in for a treat! Graham takes you on an ASMR adventure into rural Bali. He visits his good friend Putu in his jungle village in Medewi to take part in the Hindu Nyepi & Ogah-Ogah celebrations. This part of the Balinese new year according to the Saka lunar calendar. He also talks about his battle with loneliness as an artist and what he is doing to navigate this part of his mental health. Hang on until the end to hear Graham read out three short stories he wrote and adapted from Balinese mythology.PATREON: Please support Graham's podcast with any small monthly donation on www.patreon.com/grahamcullis every little helps.Join Graham's Newsletter: https://dashboard.mailerlite.com/forms/412052/86174889193506532/shareWebsite (art and commisions): www.grahamcullis.comGraham's new Instagram Reel with his mermuse Casey: https://www.instagram.com/reel/C4MIWjHSJXe/Graham's Karma Club Community Private Facebook Group: https://www.facebook.com/groups/grahamcullisGet in touch with Graham / submit a question for the podcast / collaborations: hello@grahamcullis.comJoe Dispenzar "Breaking The Habit Of Being Yourself" Audio Book - https://www.audible.co.uk/pd/B0868YG18H?source_code=ASSORAP0511160006&share_location=player_overflowPutu's Secret River Project (youtube video) https://youtu.be/4XNLJa3pBx4?si=thBMjRXcc6p2xK8Y