GOOD TALK GREAT MATE PODCAST

In this bonus episode, podcasters Kate and Alex are lucky enough to chat with special guest Dr Karl Kruszelnicki about 'Shirtloads of Science' and more! Dr Karl is as bright and entertaining as his trademark shirts. A professional dabbler in the medical, mechanical, engineering, scientific and podcasting fields, Dr Karl also has an asteroid named after him, which is pretty phenomenal. Well, out of this world, if you ask us! The podcasters had the chance to ask Dr Karl a mixed bag of fun, enlightening, burning and quirky questions. They also debunk some myths. It's time to sit back and relax these holidays by tuning in to our chat with the one and only - Dr Karl. The GTGM podcasting team wants to thank the Narrabri Shire Council and The University of Sydney's Narrabri campus for making this extraordinary opportunity and interview with Dr Karl happen. You can find out more about Dr Karl by checking out his website - https://drkarl.com/+++++++While this bonus episode is an extra recorded about the completion of the GTGM series, we do want to give you the heads up that episodes in the podcast series discuss mental health issues; if you or someone you know is in crisis, please call Lifeline on 13 11 14, Kids Helpline on 1800 55 1800 or the Suicide Call-back service e on 1300 659 467. Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.au

Welcome to Part 2 of our Secrets to Surviving Year 12 episode. Podcaster Mackenzie Jones is back behind the mic and in the studio with Wee Waa High School graduates Alisha Conomos, Bryony Allen and Amelia Kiem, who absolutely blitzed the HSC despite facing some BIG challenges.Mackenzie is currently in Year 12 at WWHS and she gets the inside scoop from the girls on the secrets to not only surviving but also thriving in your final year.In this episode, Alisha, Bryony and Amelia tell Mackenzie about the benefits of taking a GAP year, share what advice they’d give to their Year 7 selves, and give a shoutout to some special people who helped them achieve success.Coming from farming backgrounds, the girls chat about mental health issues in the bush and breaking down barriers.And…Mackenzie throws them a tough icebreaker question – ‘What superpower do you wish you had and why?’ Tune in to find out how the girls answered this one!+++++++++++Just a heads up, episodes in this podcast discuss mental health issues; if you or someone you know is in crisis, please call Lifeline on 13 11 14, Kids Helpline on 1800 55 1800 or the Suicide Call-back service e on 1300 659 467. Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.au

The sound of the school bell ringing for the final time is super exciting for some but just plain terrifying for others. Good Talk Great Mate podcaster Mackenzie Jones is currently in Year 12 at Wee Waa High School and like most of her mates one of the most common questions she gets asked is – what are you going to do after school? (It’s like it’s on repeat a bit – don’t you think?!)But, what Mackenzie would really LOVE to know are the secrets to surviving, and thriving, in Year 12.So, late last year, Mackenzie asked three cool country chicks who were a couple of years ahead of her at school and, who she really looks up to, to join her at the 2Max FM studios, on Kamilaroi Country, for a special two-part episode.2021 Wee Waa High graduates Alisha Conomos, Bryony Allen and Amelia Kiem absolutely blitzed the HSC despite facing some BIG challenges …and we mean BIG. In today’s ep., Mackenzie gets the girls to spill the beans on how one of them came 5th in the state in Primary Industries – a favourite subject for us farm lovers – another claimed an ATAR of 86.8 and together …they bagged some band sixes and band fives! While still having fun, playing sport AND importantly, staying sane!They’ve got some awesome tip for surviving and thriving in Year 12, so sit back and relax , your mental break starts now….+++++++++++Just a heads up, episodes in this podcast discuss mental health issues; if you or someone you know is in crisis, please call Lifeline on 13 11 14, Kids Helpline on 1800 55 1800 or the Suicide Call-back service e on 1300 659 467. Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.auREAD MORE ABOUT OUR GUESTS IN THE COURIER NEWSPAPER - https://narrabricourier.com.au/2022/01/27/hsc-success-for-wee-waa-high-students/

Part 2: Jake and Ellie from Platform + Co - Feeling good on the inside and out.Welcome back mates to part two of our chat with Jake and Ellie from Platform + Co Strength and condition studio. If you live in Narrabri or Wee Waa you are probably already familiar with this dynamic duo. They run health and fitness classes, training, development, and coaching across our region.Our hosts Caitlyn and Mackenzie have undertaken classes with Jake and Ellie at Wee Waa High School. They found their knowledge and enthusiasm for health and wellbeing so inspiring they asked them to be part of our podcast.If you loved part one of this episode, then get ready for even more tips and advice as Jake and Ellie deep dive into; doing what is right for you, not comparing yourself to others especially on social media, and their big take-home message that it is OK to fail!So, sit back and relax it's time to take a mental break as we finish off our insightful conversation with Jake and Ellie.Just a heads up, episodes in this podcast discuss mental health issues; if you or someone you know is in crisis, please call Lifeline on 13 11 14, the Kids Helpline on 1800 55 1800, or the Suicide Call-back service e on 1300 659 467.Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.auAnother helpful resource is the Butterfly Foundation: Which provides services and information for all people affected by eating disorders and negative body image –a person with the illness, their family, and their friends. Support is available (for free) by phone (Ph. 1800 33 4673), online, and by email from 8 am–midnight seven days a week (AEST).https://butterfly.org.auIf you want to know more about what Jake and Ellie do at Platform + Co you can check them out online here and on socials.

Jake and Ellie from Platform + Co  - Feeling good on the inside and out.We all know eating greens and healthy food fuels our bodies and that exercise can benefit our minds, but sometimes it can all seem a little overwhelming. Well never fear, podcasters and Wee Waa High School students Caitlyn and Mackenzie are back on the mic this week with Jake (a personal trainer and development coach) and Ellie (a nutritionist) from Platform + Co a strength and condition studio located in Wee Waa and Narrabri. These two local legends are making it their mission to inspire country kids to eat well and move more. They really understand bush life and are passionate about educating rural people and guiding them to become the best versions of themselves. So sit back and relax it's time to take a mental break as we get ready to feel fabulous on the inside and out.Tune in to Part 1 of Jake and Ellie's episode on the Good Talk Great Mate podcast. Then make sure you hit the subscribe button wherever you are listening, so you are the first to know when Part 2 drops next week. Just a heads up, episodes in this podcast discuss mental health issues; if you or someone you know is in crisis, please call Lifeline on 13 11 14, Kids Helpline on 1800 55 1800 or the Suicide Call-back service e on 1300 659 467.Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.auAnother helpful resource is the Butterfly Foundation: Who provides services and information for all people affected by eating disorders and negative body image –a person with the illness, their family and their friends. Support is available free by phone (Ph. 1800 33 4673), online and email from 8am –midnight 7 days a week (AEST).https://butterfly.org.au

Welcome back to part two of our interview with David Pierce. David is a bit of a celebrity around the Narrabri region. For years he ran a contemporary fashion store called Authentic Trademarks which brought a taste of city and surf fashion to the main street of Narrabri and offered a whole new retail and life experience for country kids.David now works at the Narrabri High School and has mentored generations of Narrabri locals, giving them the courage and confidence to believe in themselves and chase their dreams. In part two David opens up to podcaster Kate about managing his own mental health. The importance of educating people about mental health and speaking openly. We also hear about some of David’s amazing life experiences in the exciting and fast-paced fashion industry, where he rubbed shoulders with the rich and famous. David is full of excellent life advice for young people like… never missing an opportunity, doing what makes you happy, and looking after yourself and your mates.If you loved part one of David and Kate’s chat, get ready for another wonderful discussion about the importance of having a good role model.Just a heads up, episodes in this podcast discuss mental health issues; if you or someone you know is in crisis, please call Lifeline on 13 11 14, Kids Helpline on 1800 55 1800 or the Suicide Call-back service e on 1300 659 467.Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.auAnother helpful resource is the Butterfly Foundation: Who provides services and information for all people affected by eating disorders and negative body image –a person with the illness, their family and their friends. Support is available free by phone (Ph. 1800 33 4673), online and email from 8am –midnight 7 days a week (AEST).https://butterfly.org.au

G’day mates, in this week’s episode, Narrabri High School Student Kate Weekes chats with local legend David Pierce.David is a bit of a celebrity around the Narrabri region. For years he ran a contemporary fashion store called Authentic Trademarks which brought a taste of city and surf fashion to the main street of Narrabri and offered a whole new retail and life experience for country kids.David now works at the Narrabri High School and has mentored generations of Narrabri locals, giving them the courage and confidence to believe in themselves and chase their dreams. David had so much insightful wisdom for our listeners, that we had to split this interview across two great episodes to make sure we could jam all his incredible advice and take-home messages in. Listen now to part one, and if you (like us) can’t get enough of David Pierce make sure you tune in for part two next week.Just a heads up, episodes in this podcast discuss mental health issues; if you or someone you know is in crisis, please call Lifeline on 13 11 14, Kids Helpline on 1800 55 1800 or the Suicide Call-back service e on 1300 659 467.Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.auAnother helpful resource is the Butterfly Foundation: Who provides services and information for all people affected by eating disorders and negative body image –a person with the illness, their family and their friends. Support is available free by phone (Ph. 1800 33 4673), online and email from 8am –midnight 7 days a week (AEST).https://butterfly.org.au

Bonus Episode ABC Interview with Kristy Reading.G’day mates today we have a bonus episode for you! We wanted to share a cool clip courtesy of ABC Radio. The Good Talk Great Mate podcast team was stoked when the delightful Kristy Reading wanted to feature our pod on her morning show recently. Have a listen to Kristy chatting to Jesse Weekes a member of our team and get an insight into the making of our podcast.Thank you so much Kristy for the air time. We hope you enjoy this chat.You can brighten your mornings by listening to Kristy Reading on ABC Radio New England North West Breakfast show. https://www.abc.net.au/newengland/programs/breakfast

Welcome back for round two with the Boggy Ninja! Podcasters Luke and Alex chat to our very own Australian Ninja Warrior star Cruze Morley - the local legend who put the little town of Boggabri on the map! If you're an Australian Ninja Warrior fan?! This episode is for YOU!Although, podcasters Luke and Alex do such an awesome job of interviewing Cruze Morley (AKA the Boggy Ninja) – we think it’s an ep. with something for everyone from your teacher, best mate or girlfriend to wannabe Ninjas and Nannas too!So sit back and relax; it’s time to take a mental break (ninja-style) as Narrabri High School’s answer to Hamish & Andy chat to the Boggy Ninja about what goes on behind the scenes of the hit Channel 9 TV Show, staying fit, building an obstacle course, conquering challenges, and how to keep a positive mindset and get back up even when you get knocked down …or fall down a cliff like what happened in his case. Dang it - you’ve gotta hear it to believe it! Anyone who’s watched Australian Ninja Warrior knows it features the country’s toughest obstacle course – from the power tower to the warped wall. It’s not for the faint-hearted, but Cruze’s commitment and never-say-die attitude meant his dream became a reality, and in 2021 he appeared on the prime time show for the first time, and as its youngest ever contestant at the time. Cruze said he couldn't have done it without Boggabri's support!Just a heads up, episodes in this podcast discuss mental health issues; if you or someone you know is in crisis, please call Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or the Suicide Call-back service on 1300 659 467.Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.au