Good Night

In the first-ever episode of Good Night, Tommy guides you through guided relaxation exercises, warns of an invasive pest, and takes you on a trip to the zoo, where things are a little different at night. Originally broadcast September 30, 2021 on WVKR 91.3 FM Poughkeepsie, NY. Follow @goodnightpok on Instagram for never-ending serenity. Email goodnightpok@gmail.com with all questions, comments, and admonishments.

Tommy gives tips for beginner breathers, warns again of an invasive pest, and takes you on a trip to the call center, where songs, poems, and fun phone sounds are all around. Originally broadcast October 14, 2021 on WVKR 91.3 FM Poughkeepsie, NY. Follow @goodnightpok on Instagram for never-ending serenity. Email goodnightpok@gmail.com with all questions, comments, and admonishments.

Tommy gets into the Halloween spirit, delivering harrowing scare-narios and eerie tunes. He's joined by the PSA Poltergeist, Mr. Ghost, and another guest who's not feeling quite as festive... Listeners beware, you're in for a scare! Originally broadcast October 28, 2021 on WVKR 91.3 FM Poughkeepsie, NY. This is an abridged version of the original one-hour special. Follow @goodnightpok on Instagram for never-ending serenity. Email goodnightpok@gmail.com with all questions, comments, and admonishments.

Oh dear, Tommy seems to have fallen down a well. Nevertheless, he will guide you through deeply moving meditations, warn again of an invasive pest, and even update you on Poughkeepsie's Fall Leaf Collection Schedule. And, well, the well himself might have a thing or two to say about this whole fiasco. Originally broadcast November 11, 2021 on WVKR 91.3 FM Poughkeepsie, NY. Follow @goodnightpok on Instagram for never-ending serenity. Email goodnightpok@gmail.com with all questions, comments, and admonishments.

Join Tommy, who's first in line for the best doorbuster deals and squeals in this Black Friday special. Follow along to Thanksgiving Visualizations, the euphoric rush into the mall, and a harrowing journey into Circuit City. You'll feel like you're really there—because you are. Originally broadcast November 25, 2021. Follow @goodnightpok on Instagram for never-ending serenity. Email goodnightpok@gmail.com with all questions, comments, and admonishments.

On Christmas Eve, Tommy finds himself high atop a mountain in the midst of a heaping snowstorm. If you too are feeling chilly this holiday season, Tommy's guided exercises and visualizations are sure to keep frostbite away until at least New Year's. The weather may be dreary, but the music is cheery in this Very Christmas Special. Featuring sounds of the 2021 Arlington Holiday Festival Parade, and a very special guest. Originally broadcast December 24, 2021. Follow @goodnightpok on Instagram for never-ending serenity. Email goodnightpok@gmail.com with all questions, comments, and admonishments.

In the first all-live episode of Good Night, Tommy reads you "In the Valley of the Shadow of Death" by John Mason, from the 1971 collection "Mysterious New England" (© Yankee Publishing, Inc.)Originally broadcast February 3, 2022 on WVKR 91.3 FM Poughkeepsie, NY. The full broadcast complete with music and sounds effects was not recorded, but the spoken word performance remains.Follow @goodnightpok on Instagram for never-ending serenity.Email goodnightpok@gmail.com with all questions, comments, and admonishments.

This is the Winter Olympics like you've never heard them before. Join Tommy in Beijing, where you'll learn the secret breathing techniques that all the Olympic athletes use, and meet special guests. This Good Night will be faster, higher, stronger - together!Originally broadcast February 10, 2021 on WVKR 91.3 FM Poughkeepsie, NY.Follow @goodnightpok on Instagram for never-ending serenity.Email goodnightpok@gmail.com with all questions, comments, and admonishments.