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Good Life Project

What Should I Do With My Life? Start Here | Kickstart 2023

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What should I do with my life? How can we actually make different choices that just might let us figure out what to devote our working lives to in a way that is more likely to make us come alive than empty us out in a way that will maybe for the first time ever satisfy our need? Not just for security and stability, which is an important need, but for meaning and purpose and energy and excitement and joy and beyond. And how do we make those choices and take action in a way that also doesn't lead to unwittingly repeating the same patterns that got us here, or even regretting what we've chosen and done? How do we craft our work lives to better reflect who we are and what makes us come alive? That's what we're diving into in today's special Kickstart Your Life episode.


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  • The Unresolution: Why New Year’s Resolutions Fail & What Works Instead

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  • Brené Brown | Why Courage Matters More Than Comfort

    53:21|
    Showing up as your true self is terrifying, but it’s also the unlock key for so much of what makes your life good. Through powerful stories and research-backed insights, this conversation reveals why showing up as your real self unlocks extraordinary possibilities, and how embracing imperfection creates deeper connections than striving for perfection ever could. Whether you're leading a team, raising children, or pursuing creative work, you'll discover practical tools for choosing courage over comfort and building genuine connections in a world that often fears being real.You can find Brené at: Website | Instagram | Brené's Podcasts | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Elizabeth Gilbert about bringing your whole self to your life.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

  • Myth of the Clean Slate

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    You don’t have to erase yourself to feel more alive. Nor do you have to deny your past or who you truly are. What if the secret to real transformation isn't becoming someone new, but understanding who you already are? This episode challenges the "clean slate" myth of New Year's change, revealing why treating your past as valuable data rather than baggage unlocks genuine, lasting growth.Episode TranscriptIf you LOVED this episode:You can find the 1-page worksheet HERE.Find all of the New Year three-part mini-series episodes.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

  • How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen

    56:51|
    Are you tired of never feeling good enough? In this insightful Best of conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want.You can find Ellen at: Website | Instagram | How to Be Good to Yourself When You're Hard on Yourself Substack | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Ellen about overcoming social anxiety.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

  • Turning Down Tinnitus

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    How I made peace with the sound in my head, turned my inner tormentor into one of my greatest teachers, learned to live with uncertainty, and tamed relentless anxiety.Through his story, Jonathan reveals how an unexpected approach became not just his salvation but a powerful tool for living well amid uncertainty, offering listeners both inspiration and practical guidance—including a special guided meditation practice to bring peace and open your heart.Episode TranscriptCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

  • Healing Shame, When Nothing Seems to Be Working | Dr. Zoe Shaw

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    What if the shame you carry isn't just from one event, but layers of experiences that typical healing approaches can't touch?Dr. Zoe Shaw reveals why some people remain trapped in patterns of shame despite outward success, and shares a revolutionary framework for healing what she calls "complex shame" from her book "Stronger in the Difficult Places: Heal Your Relationship with Yourself by Untangling Complex Shame." Learn why traditional advice about vulnerability sometimes falls short, how shame lives in your body, and practical steps to transform your relationship with yourself and others.You can find Zoe at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Lori Gottlieb about understanding your emotional narratives and rewriting the stories you live by.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

  • Attention Grown-ups: If You’re Not Playing, You’re Likely Paying a Big Price. | Cas Holman

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    Toy designer and RISD professor Cas Holman shows how rediscovering play can help adults build resilience, spark creativity, and forge deeper connections in an achievement-focused world.In this revealing conversation about her book "Playful: How Play Shifts Our Thinking, Inspires Connection, and Sparks Creativity," Holman shares practical ways to embrace uncertainty through play and explains why putting down our phones might be the first step toward reclaiming our natural capacity for joy.You can find Cas at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Debbie Millman about designing a life through creativity and story.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

  • Hope, Not Fear: New Conversations on Cancer Breakthroughs | Future of Medicine [Ep. 6]

    54:12|
    From breakthrough AI diagnostics to personalized immunotherapy treatments, cancer care is undergoing a revolution that's already saving lives.Dr. Ross Levine, Chief Scientific Officer at Memorial Sloan Kettering, shares how new technologies are helping doctors detect cancer earlier, treat it more effectively, and transform what was once untreatable into manageable conditions. Whether you're navigating cancer personally or professionally, this conversation offers crucial insights into the future of medicine and why there's unprecedented hope in cancer treatment today.You can find Ross at: Website | Episode TranscriptIf you LOVED this episode, don't miss a single conversation in our Future of Medicine series, airing every Monday through December. Follow Good Life Project wherever you listen to podcasts to catch them all.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

  • The Relationship Rules Keeping You Stuck (and how to fix them) | Stephanie R. Yates-Anyabwile

    52:50|
    What if the secret to a stronger relationship is breaking the "rules" everyone says you should follow?In this paradigm-shifting conversation, renowned therapist Stephanie Yates-Anyabwile reveals why sleeping apart, living separately, and other unconventional choices might actually deepen your connection. Learn why preventative relationship work matters more than crisis management, how to navigate family resistance to unconventional choices, and why giving your partner "the benefit of the doubt" could transform your relationship.If you LOVED this episode, you’ll also love the conversations we had with Julie and John Gottman about the science of lasting love and what makes relationships truly thrive.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes 
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