Good Life Project

Bizarre fact, if you tell people you’re genuinely happy being single, they don’t believe you. You, in fact, may be among the doubters when it comes to your single-at-heart friends. Bella DePaulo has spent more than three decades studying what happens when someone is genuinely, unapologetically happy being single, and one thing keeps showing up in her data. People don't believe them. In studies where participants read identical biographies, differing only in one line, single or married, the single people who said they were happy were assumed to be exaggerating. The married people were taken at their word.Bella is a social psychologist (Ph.D., Harvard) and the author of Single at Heart: The Power, Freedom, and Heart-Filling Joy of Single Life. Her TEDx talk on what no one tells you about single people has been watched more than 1.8 million times, and The Atlantic has called her America's foremost thinker and writer on the single experience. She's been writing the Living Single blog at Psychology Today since 2008, and she founded the Foundation for the Empowerment of Single People. In this conversation, Jonathan and Bella dig into what her research, drawn from more than 20,000 people across over 100 countries, actually shows about who thrives alone, who doesn't, and why the cultural story about both gets it backwards.In this one, you'll hear about the single sentence Bella clipped from a newspaper column in 1992 that started her whole body of work. You'll hear why she believes solitude and loneliness are separated by exactly one thing, not personality, not introversion, but choice. You'll hear the surprising story of what actually happened to single-at-heart people during pandemic lockdown, when isolation should have driven them straight into relationships. You'll hear why married people tend to become more insular over time, and what that quietly costs them later in life. And you'll hear the real story behind a bike accident, a hospital, and forty-nine people who showed up.If you've ever loved your own company more than you're supposed to admit, or if you've ever wondered whether your relationships would survive without one person at the center of them, this conversation will change how you think about both.You can find Bella at: Website | Instagram | Episode TranscriptNext week, we're sitting down with bestselling novelist Jodi Picoult to talk about how she steps inside the minds of people whose lives look nothing like her own, and why that kind of empathy might be one of the most undervalued skills we have.Midlife Design Lab: I'm opening up an intimate retreat with me and a small, curated group in Boulder, CO (Oct 24-25, 2026), followed by 3 months of virtual group coaching. A few weeks back, I shared something I'd been building for myself, and the response blew me away, so spots are limited and I expect them to fill fast. If this calls to you, apply here.Check out our sponsors and resources: Visit Our Sponsor Page

Allison Aubrey walked into a longevity lab expecting a great story. She walked out believing she was failing at key parts of her own life. After 25 years as one of NPR's most trusted health and science reporters, Aubrey agreed to a battery of tests meant to measure her biological age, and the results rattled her enough to send her on a curiosity tour, looking for answers that had nothing to do with biology. What she found became her new book, Your Turn, a reframing of the years between 50 and 75 as a third turn, the part of life where, against every expectation, a hidden surge of energy and purpose becomes possible. In this conversation, Jonathan and Allison get into the moment a lab technician's offhand comment sent her into a spiral, the recurring dream that a professional dream analyst helped her decode, and the real reason she finally stepped away from the newsroom rhythm she'd built her 25-year identity around.You'll hear how she distinguishes passion from purpose from simply mattering, and why one of those three actually shows up in your bloodwork. You'll hear the real stories behind her "curiosity tour," including a retired police officer who found her purpose as the last person walking a community 5K, and a scientist who left a powerful research job to pull invasive vines off trees in her own neighborhood. And you'll hear the simple, repeatable patterns Allison found across dozens of women from all walks of life who made real pivots, one that starts by going inward before it ever asks you to go outward.If you've ever wondered whether the pull toward something different in your life is real or just restlessness, this conversation offers something rare: actual evidence, and actual permission.You can find Allison at: It's Your Turn Substack | Instagram | Episode TranscriptNext week, we're sitting down with Bella DePaulo to talk about what it actually means to be single at heart, and why some of the deepest, most authentic lives being lived right now aren't built around a partner at all.Midlife Design Lab: I'm opening up an intimate retreat with me and a small, curated group in Boulder, CO (Oct 24-25, 2026), followed by 3 months of virtual group coaching. A few weeks back, I shared something I'd been building for myself, and the response blew me away, so spots are limited and I expect them to fill fast. If this calls to you, apply here.Check out our sponsors and resources: Visit Our Sponsor Page

Angela Duckworth on why grit is only half the story. Acclaimed researcher Professor Angela Duckworth returns to unpack a bigger idea behind grit: your environment matters as much, if not more, than your mindset. Jonathan and Angela Duckworth explore how situation, peers, mentors, and culture shape the thoughts you have, the effort you can sustain, and the kind of person you become.They also dig into the practical question of change: if you want a different outcome, how do you stop blaming yourself and start redesigning the conditions around you?Key topics:Angela Duckworth reframes grit as part of a larger system, arguing that the "inside game" and the "outside game" are linked.She explains why high achievers often think in more positive, productive ways, and why those thoughts are strongly influenced by the situation they are in.The conversation breaks down the three-box model: situation, thoughts, response.Angela and Jonathan discuss how emotions and behavior fit into that model, and how feedback loops can create either virtuous or vicious cycles.Angela shares how trying harder during a difficult period in her marriage and career made things worse until she changed the situation.They walk through four situational levers: personal space, peers, mentors, and culture.Angela gives concrete examples of environmental design, from keeping her phone out of reach to using visible reminders like notes, rings, and calendar prompts.The episode makes a strong case for noticing before changing, using situational awareness as the first step toward agency.Angela distinguishes agency from blame, arguing that recognizing a harmful situation does not mean it was your fault.The conversation closes with a broader definition of a good life: creating situations that bring out the best in other people.You can find Angela at: Website | Instagram | Episode TranscriptNext week, we’re sitting down with Allison Aubrey to talk about why midlife can become a turning point for purpose, connection, and a deeper kind of self-trust. Be sure to follow Good Life Project wherever you get your podcasts so you don’t miss that or any upcoming episodes!Midlife Design Lab: I'm opening up an intimate retreat with me and a small, curated group in Boulder, CO (Oct 24-25, 2026), followed by 3 months of virtual group coaching. A few weeks back, I shared something I'd been building for myself, and the response blew me away, so spots are limited and I expect them to fill fast. If this calls to you, apply here.Check out our sponsors and resources: Visit Our Sponsor Page

Most of us think good decisions happen in the moment. Shane Parrish says they’re already decided before you sit down. And most of them end up being bad, because you waited too long to make them good.Shane Parrish spent years inside Canadian intelligence, making real-time decisions where the stakes were other people's lives, long before he founded Farnam Street and The Knowledge Project podcast. He's the author of Clear Thinking: Turning Ordinary Moments into Extraordinary Results, and has quietly become the person elite investors, athletes, and Silicon Valley leaders turn to when a single decision carries outsized weight.In this conversation, you'll explore:Why the position you're in before a decision matters more than the decision itself, and how Warren Buffett almost never finds himself in a bad oneThe four hidden "defaults" that hijack your thinking before you noticeThe three-word phrase Shane uses with his own kids to defuse an argument before it escalatesWhy "doing your best" almost never happens in the hour it counts, and what actually determines the outcomeA simple night-before, morning-after trick for spotting the blind spots in any decision you're about to makeWhatever season of life you're in, this conversation will change how you see the ordinary moments that quietly decide everything else.You can find Shane at: Website | Instagram | Episode TranscriptNext week, we're sitting down with Angela Duckworth to talk about why the advice to just make the best of your situation might be exactly backwards, and how the people and things within arm's reach are quietly shaping who you become before you ever get a say. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Midlife Design Lab: I'm opening up an intimate retreat with me and a small, curated group in Boulder, CO (Oct 24-25, 2026), followed by 3 months of virtual group coaching. A few weeks back, I shared something I'd been building for myself, and the response blew me away, so spots are limited and I expect them to fill fast. If this calls to you, apply here.Check out our sponsors and resources: Visit Our Sponsor Page

Priya Parker comes back to argue that the fights you're avoiding aren't threatening your closest relationships; they're the only thing that can save them.Priya Parker is a facilitator and strategic advisor who has spent two decades helping churches, companies, and families fight better, not less. She's the acclaimed author of The Art of Gathering and her new book, The Art of Fighting, and she's spent her career inside the rooms where groups either fall apart or find their way back to each other.What you'll explore:Why "conflict is not sin," and how a moral hangover from that idea keeps good relationships stuck in surface-level peaceThe concept of "relational longing," the pulse underneath a fight that tells you whether it's worth havingPriya's three-phase framework for a healthy fight, and the one question that unlocks the middle phaseThe "we're not a" clause: a phrase to listen for that reveals what a group is actually trying to becomeWhy giant sequoias can't reproduce without fire, and what that means for families, teams, and marriages that go decades without a real disagreementIf you've been mistaking distance for peace, this conversation is an invitation to find out what's actually still alive underneath.You can find Priya at: Website | Instagram | Episode TranscriptNext week, we're sitting down with Shane Parrish to talk about why the way most of us make big decisions is quietly working against us, and the small, repeatable shifts that can change that. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Midlife Design Lab: I'm opening up an intimate retreat with me and a small, curated group in Boulder, CO (Oct 24-25, 2026), followed by 3 months of virtual group coaching. A few weeks back, I shared something I'd been building for myself, and the response blew me away, so spots are limited and I expect them to fill fast. If this calls to you, apply here.Check out our sponsors and resources: Visit Our Sponsor Page

Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual, gradual shape of that transition, the real math behind hormone therapy decisions, and why nearly 40% of a woman's life happens after menopause even begins. It's less a symptom checklist than a new starting point for the next several decades.What you'll explore:The gas-tank way to picture where you actually are between reproductive years and menopauseWhy symptom severity has almost nothing to do with how "together" you otherwise areThe difference between the "symptom bucket" and the "longevity bucket" in deciding on hormone therapyWhy perimenopause itself splits into an early, mid, and late phase, and why the late phase is the window with the most protective upside for starting hormonesWhat the SWAN study found about how menopause symptoms differ by race, and why that matters long-termIf you've been treating menopause as a phase to survive rather than a stage to prepare for, this resets the starting point.You can find Jessica at: Website | Instagram | Episode TranscriptNext week, we're sitting down with Priya Parker to talk about why conflict, handled well, might be one of the things that makes your closest relationships stronger instead of weaker, and what most of us get backwards about the moment right before it happens. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Midlife Design Lab: I'm opening up an intimate retreat with me and a small, curated group in Boulder, CO (Oct 24-25, 2026), followed by 3 months of virtual group coaching. A few weeks back, I shared something I'd been building for myself, and the response blew me away, so spots are limited and I expect them to fill fast. If this calls to you, apply here.Check out our sponsors and resources: Visit Our Sponsor Page

Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be the single biggest danger zone for your brain health.Neuroscientist Dr. Tommy Wood has spent his career studying what actually predicts a declining brain, and the answer has almost nothing to do with age. It's what happens the day you stop being challenged, especially the day you retire. This week: why the smartest, most accomplished people you know may be the ones most at risk, and the two-part check you can run at your next doctor's visit that sets the stage for the next fifty years.What you'll explore:Why age-specific dementia rates have quietly been falling for decades, even as headlines warn of a coming epidemicThe real difference between forgetting a name (a retrieval problem) and never actually experiencing it in the first place (an encoding problem), and why only one of those predicts dementiaTommy's 3S model: stimulus, supply, and support, the framework he uses to make sense of everything that keeps a brain sharpThe truth about brain games, and what really works to keep your brain primed with ageWhy the most educated, highest-achieving people often face the steepest cognitive drop right after they stop workingThe exact numbers to get checked at your next doctor's visit if you're in your 40s or 50sIf you're standing at the edge of any major life transition, or supporting a parent who is, this conversation will change how you think about what actually protects your mind.You can find Tommy at: Website | Instagram | Episode TranscriptNext week, we're sitting down with Dr. Jessica Shepherd, alongside guest host Karen Walrond, to talk about why so much of what we've been told about menopause is either outdated or flat wrong, and what personalized care for this stage of life can actually look like. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Midlife Design Lab: I'm opening up an intimate retreat with me and a small, curated group in Boulder, CO (Oct 24-25, 2026), followed by 3 months of virtual group coaching. A few weeks back, I shared something I'd been building for myself, and the response blew me away, so spots are limited and I expect them to fill fast. If this calls to you, apply here.Check out our sponsors and resources: Visit Our Sponsor Page

Every night, while you're asleep, your brain runs a cleaning cycle that clears out the kind of toxic buildup linked to Alzheimer's and dementia. And, with age, most of us sleep less. We are shortchanging the benefits without ever realizing how much control we actually have over sleeping longer, and better.Dr. Rebecca Robbins is an Assistant Professor in Sleep Medicine at Harvard Medical School and an Associate Sleep Scientist at Brigham and Women's Hospital, where her research spans sleep's relationship to cognitive function, cardiometabolic health, and long-term brain health. She's published more than 100 peer-reviewed studies, co-authored Sleep for Success!, and her work is exactly the kind of research most of us never hear about until someone frames it the way she does here.In this conversation, you'll explore:Why sleep really does shift around age 38 to 40, and what that shift does and doesn't mean for youThe neuroscience discovery of the brain's overnight "wash cycle," and what Dr. Robbins's own eight-year study found about sleep complaints and dementia riskWhy jumping your bedtime back an hour almost never works, and the fifteen-minute method that doesThe at-home test Jonathan didn't realize he'd already run on himselfThe "sleep divorce" reframe one of Dr. Robbins's patients calls a "sleep marriage," and what it means for couplesIf you've quietly decided your sleep is just what it is at this stage of life, this conversation will change what you think is actually possible tonight.You can find Rebecca at: Website | Instagram | Episode TranscriptNext week, we're sitting down with Tommy Wood to talk about what the research actually shows about keeping your brain sharp across decades, including which levers matter most, what's mostly noise, and what you can realistically start tomorrow, whether you're 45 or 65. Be sure to follow Good Life Project wherever you get your podcasts so you don’t miss any upcoming episodes!Midlife Design Lab: I'm opening up an intimate retreat with me and a small, curated group in Boulder, CO (Oct 24-25, 2026), followed by 3 months of virtual group coaching. A few weeks back, I shared something I'd been building for myself, and the response blew me away, so spots are limited and I expect them to fill fast. If this calls to you, apply here.Check out our sponsors and resources: Visit Our Sponsor Page

You can have a genuinely excellent self-care practice, the meditation, the training, the tracked sleep, the nutrition, and still be using every bit of it to avoid the one question that actually needed asking.In this episode, I turn the mic on myself. After 14 years and thousands of conversations about what it takes to live well, I trace the year my own "robust" wellness practice, meditation, training, nutrition, connection, everything, ended in a stress-induced medical diagnosis at the exact moment I'd have called myself the most dialed-in version of my life. Turns out, you cannot self-care your way out of a fundamental misalignment in a core area of your life. So, today, we’re exploring:The real distinction between self-care that restores you and self-care that just makes a misaligned life more bearable, or worse, hides what actually needs your true attention.Three 90-second tests, duration, imagination, intensity, that tell you honestly which one you're runningThe five places structural misalignment hides in midlife, including the "cumulative weight" version almost nobody namesWhy subtraction, not another practice, is usually the actual fixA six-move menu for making one concrete structural change in the next 30 daysIf your practice has been working harder for smaller returns lately, this conversation will tell you whether that's a regulation problem or a fit problem, and what to do about either one.Episode TranscriptIf you LOVED this episode, you can find the 1-page worksheet HERE.Mentioned in this episode: How to Finally Have the Talk You’ve Been Avoiding.Next week, next week we're sitting down with Dr. Rebecca Robbins to talk about why the sleep advice most of us are following was built for a body and a schedule most of us don't actually have anymore. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our sponsors and resources: Visit Our Sponsor Page