Share

cover art for Jessi Hempel | The Power of Living Authentically, Even When it’s Hard

Good Life Project

Jessi Hempel | The Power of Living Authentically, Even When it’s Hard

So, what’s your biggest secret? And, what’s the cost you’ve been bearing for living, or trying to live, under its weight?


For many of us, it’s wrapped around our identity. There’s something about us we don’t want others to know. The idea of being your 100% authentic self, meaning no secrets, no masks, and no pretending, in front of your family, of all people, is something that sounds terrifying, if not impossible. But, what if the opposite were true? What if living behind the facade was actually the more brutalizing experience, one that sustains, possibly for years, decades, even life? In contrast to the momentary or even season of disruption incited by coming out as your true self, yet followed by a lifetime of liberation?


That’s where we’re headed in today’s conversation with Jessi Hempel, whose own revelation about her sexual identity, became the first in a chain of "coming out" events that touched every member of her family. Jessi is the host of the award-winning podcast Hello Monday, and she's a senior editor-at-large at LinkedIn. Jessi's striking upcoming memoir, The Family Outing, is a fascinating look into Jessi's seemingly picture-perfect American family, whose lives slowly start to unravel after a series of coming outs. In our chat, we uncover universal revelations, like seeing and realizing the humanity in your parents for the first time and the liberation that comes with claiming your whole truths—even in the face of uncertainty. Jessi opens up about the complexities of growing up with two parents struggling with emotional turmoil and learning to embrace her imperfect family as each of them shed their secrets and found, or rediscovered, their place in the world. 


You can find Jessi at: LinkedIn | Hello Monday with Jessi Hempel podcast


If you LOVED this episode you’ll also love the conversations we had with Jake Wesley Rogers about bringing all parts of himself to work and life.


Check out our offerings & partners: 


More episodes

View all episodes

  • Hope, Not Fear: New Conversations on Cancer Breakthroughs | Future of Medicine [Ep. 6]

    54:12|
    From breakthrough AI diagnostics to personalized immunotherapy treatments, cancer care is undergoing a revolution that's already saving lives.Dr. Ross Levine, Chief Scientific Officer at Memorial Sloan Kettering, shares how new technologies are helping doctors detect cancer earlier, treat it more effectively, and transform what was once untreatable into manageable conditions. Whether you're navigating cancer personally or professionally, this conversation offers crucial insights into the future of medicine and why there's unprecedented hope in cancer treatment today.You can find Ross at: Website | Episode TranscriptIf you LOVED this episode, don't miss a single conversation in our Future of Medicine series, airing every Monday through December. Follow Good Life Project wherever you listen to podcasts to catch them all.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
  • The Relationship Rules Keeping You Stuck (and how to fix them) | Stephanie R. Yates-Anyabwile

    52:50|
    What if the secret to a stronger relationship is breaking the "rules" everyone says you should follow?In this paradigm-shifting conversation, renowned therapist Stephanie Yates-Anyabwile reveals why sleeping apart, living separately, and other unconventional choices might actually deepen your connection. Learn why preventative relationship work matters more than crisis management, how to navigate family resistance to unconventional choices, and why giving your partner "the benefit of the doubt" could transform your relationship.If you LOVED this episode, you’ll also love the conversations we had with Julie and John Gottman about the science of lasting love and what makes relationships truly thrive.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes 
  • What Your Body is Secretly Telling You: A Guide to Wearable Tech | Future of Medicine [Ep. 5]

    58:05|
    Imagine a tattoo that changes color to warn you of health issues, or a watch that knows you're getting sick before you do.In this fascinating episode, we explore breakthrough biosensor technology with Imperial College's Ali Yetisen and precision medicine pioneer Michael Snyder, who reveal how real-time health monitoring is transforming from science fiction to reality. Learn how new technologies like smart tattoos, wearable devices, and advanced blood testing are revolutionizing healthcare, shifting us from treating illness to preventing it entirely through continuous, personalized health tracking.Episode TranscriptYou can find Michael at: WebsiteYou can find Ali at: WebsiteIf you LOVED this episode, don't miss a single conversation in our Future of Medicine series, airing every Monday through December. Follow Good Life Project wherever you listen to podcasts to catch them all.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
  • A Guide to Living Fully After Loss | Spotlight Convo

    01:17:44|
    Three wisdom-keepers reveal how to navigate life's most devastating losses and emerge transformed.Death doula Alua Arthur, grief therapist Claire Bidwell Smith, and community builder Cyndie Spiegel share powerful insights on finding meaning after loss, creating healing rituals, and discovering unexpected moments of joy even in darkness. Learn practical tools for processing grief, supporting others through loss, and transforming pain into deeper connection with life.Episode TranscriptYou can find Alua at: Website | Instagram | Listen to Our Full-Length Convo with AluaYou can find Claire at: Website | Instagram | Listen to Our Full-Length Convo with ClaireYou can find Cyndie at: Website | Dear Grown Ass Women | Instagram | Listen to Our Full-Length Convo with CyndieCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
  • Beyond Diet & Exercise: Radical New Ways to Protect Your Heart | Future of Medicine [Ep. 4]

    58:56|
    Discover how artificial intelligence is revolutionizing heart disease prevention and treatment with Dr. Ami Bhatt, Chief Innovation Officer at the American College of Cardiology.From AI-powered early detection tools to personalized risk prediction, learn how new technologies are making quality cardiac care more accessible while preserving the essential human element of medicine. Dr. Bhatt shares fascinating insights about the innovations transforming cardiovascular health today and her vision for even more remarkable advances coming in the next five years.You can find Ami at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode, don't miss a single conversation in our Future of Medicine series, airing every Monday through December. Follow Good Life Project wherever you listen to podcasts to catch them all.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
  • Elizabeth Gilbert | The Weekly Practice That Changed Her Life

    01:05:16|
    In this soul-stirring conversation, bestselling author Elizabeth Gilbert reveals the transformative practice of "Letters from Love" - a simple yet profound writing ritual that helped her emerge from her darkest moments and has since touched thousands of lives. Liz shares how to access unconditional love through pen and paper, offering a practical pathway to self-compassion that cuts through the noise of self-judgment and opens the door to genuine self-acceptance.You can find Liz at: Website | Letters From Love with Elizabeth Gilbert | Instagram | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Elizabeth Gilbert about navigating love and loss and finding lightness again.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes 
  • Introducing: No Small Endeavor: Joy Harjo on Poetry and Pursuit of the Common Good

    49:06|
    Sharing an episode of the No Small Endeavor podcast.These days, our culture is marked by political unrest, polarization and anxiety. Beauty and art feel like a luxury, or even a distraction.In a special series, No Small Endeavor is asking: What if art, beauty, and poetry are exactly what we need to face the crisis at hand? Can poetry help us protest, pray, lament, and even hope? Host Lee C. Camp talks to poets like Haleh Liza Gafori, a poet, musician, and acclaimed translator of the Persian poet Rumi; and Pádraig Ó Tuama, poet, theologian, and host of Poetry Unbound. Their conversations evoke thoughtfulness about how to fight for beauty in the current culture, and how to make it through the fires of our time together.In this episode, Lee talks to Joy Harjo, a musician, author, and three-term U.S. Poet Laureate. Camp and Harjo explore how poetry can act as a form of justice, a practice of self-development, and a tiny experiment in healing.You can listen to No Small Endeavor at https://link.mgln.ai/goodlifeproject
  • The Body's Secret Repair Kit: Peptides, Stem Cells, and Regeneration | Future of Medicine [Ep. 3]

    52:42|
    Dr. Adeel Khan reveals why many current stem cell therapies may be based on outdated science, and introduces a revolutionary discovery from Japan that could transform medicine: Muse cells.From cutting-edge peptide therapies to gene treatments that could reverse aging, this episode explores how regenerative medicine is making science fiction real, and why these breakthrough treatments might soon be accessible to everyone, not just the wealthy.You can find Adeel at: Website | Instagram | Episode TranscriptIf you LOVED this episode, don't miss a single conversation in our Future of Medicine series, airing every Monday through December. Follow Good Life Project wherever you listen to podcasts to catch them all.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
  • Ani DiFranco: Fierce, Free, Creative & True

    59:29|
    From punk rock revolutionary to bridge-builder, Grammy winner Ani DiFranco reveals how being canceled by her own community transformed her approach to activism and art.This intimate conversation explores how to maintain fierce convictions while fostering revolutionary love, featuring vulnerable insights about evolving activism, DIY independence, and creating change through music and dialogue in an age of deepening divides.Watch this conversation on YouTubeYou can find Ani at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Zoe Boekbinder, joined by Ani DiFranco and Nathen Brown, about The Prison Music Project—a powerful collaboration born inside New Folsom Prison that became the album Long Time Gone, produced by Ani and featuring songs written with incarcerated and formerly incarcerated musicians.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes