Share
![cover art for How to Live with Invisible Pain | Samira Rajabi](https://res.cloudinary.com/pippa/image/fetch/h_750,w_750,f_auto/https://assets.pippa.io/shows/61de0665cc27c20014ea15cf/1718134805924-52d4419e899171e74e55b85422605cfc.jpeg)
Good Life Project
How to Live with Invisible Pain | Samira Rajabi
Ever felt weighed down by invisible pain or chronic illness nobody else can see? In this powerful conversation, trauma specialist Samira Rajabi gets refreshingly candid about her own decade-long journey navigating conditions like a benign brain tumor, headaches, and hearing loss.
Drawing from her book All My Friends Live in My Computer: Trauma, Tactical Media, and Meaning, Samira shares coping strategies for the daily struggle of invisible suffering. Discover mindset shifts, tactics for reducing stigma, and insights into radical presence despite inescapable pain.
You can find Samira at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Sean Mackey about the science of pain.
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
More episodes
View all episodes
How to Feel Confident, No Matter What Comes Your Way | Ethan Nichtern
01:08:17|Ever feel like life's ups and downs are knocking you off balance? Discover how to cultivate unshakable self-trust with Buddhist teacher Ethan Nichtern, author of Confidence: Holding Your Seat through Life's Eight Worldly Winds.Ethan shares ancient practices for navigating the emotional hurricanes of pleasure/pain, praise/criticism, fame/insignificance and success/failure we all face. Whether you're battling imposter syndrome, recovering from a breakup or redefining your career path, learn to access the four powers of true confidence - compassion, lineage, awareness and "wind horse" - so you can stay centered amid the storm.You can find Ethan at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Henry Shukman about the way to original love.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesHow to Expand Time & Increase Happiness | Cassie Holmes
01:01:36|Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome the chronic state of "time poverty" from award-winning professor Cassie Holmes. Her fascinating work at the intersection of time and happiness, explored in her new book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, gives you a blueprint to reframe your relationship with time. Learn practical ways to savor life's joyful moments, nurture your closest relationships, and align your limited hours with what's genuinely meaningful - paving the path to maximum fulfillment.You can find Cassie at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Tim Ferriss about being present and intentional in life.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesHow to Bridge the Generational Gap and Inspire Young Adults: Unlocking the Mentor Mindset
01:06:02|In this thought-provoking discussion, developmental psychologist David Yeager shares insights from his groundbreaking book 10 to 25: A Groundbreaking Approach to Leading the Next Generation—And Making Your Own Life Easier. Discover the powerful "mentor mindset" that exceptional teachers, managers, and parents use to inspire and empower young people ages 10 to 25. By balancing high expectations with exceptional support and transparency, you can navigate this critical stage while nurturing agency, respect, and lifelong motivation. Whether you're a parent, educator, or leader, this episode provides a roadmap for leaving a profound legacy by positively impacting the next generation.You can find Henry at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Ashton Applewhite about ageism.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesHow to Captivate People With Your Story | ViKA Viktoria
01:05:14|Unlock the primal power of storytelling with ViKA Viktoria, master storyteller and communications expert.ViKA shares how cultivating self-awareness through practices like journaling and dance allowed her to break free from inherited narratives and redefine her own brave story - going from unfulfilled ad executive to trailblazing entrepreneur. Discover why "storytelling is as critical to our survival as breathing" and how to wield this ancient technology to find awe, purpose and connection in our modern lives.You can find ViKA at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Catherine Burns about the craft of storytelling.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesHow to Feel Like You Belong in This World | Henry Shukman
01:05:43|In this thought-provoking episode, award-winning author Henry Shukman reveals the radical proposition of "Original Love" laid out in his book Original Love: The Four Inns on the Path of Awakening. Discover how committed meditation practice can help dissolve your constructed sense of self, unveiling a profound interconnectedness where you feel inherently whole, loved and at peace with all of existence. Shukman provides an intriguing roadmap for directly experiencing your deepest nature of cosmic unity and lovingness.You can find Henry at: Website | Instagram | Henry's meditation app | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Ellen Langer about mindfulness.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesA Radically-Simple Approach to Getting Well | Julia Hotz
01:01:56|Did you know doctors are now prescribing activities like art classes, nature walks, and community gardening to treat loneliness, lack of purpose, and other modern ills? In this fascinating episode, Julia Hotz discusses the power of "social prescribing" outlined in her book The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. Learn how reconnecting with these ancient wellsprings of human health and happiness can provide an antidote to the soul-draining effects of our frenetic, disconnected lives. If you've been yearning for more meaning, joy, and community, this conversation may be just what the doctor ordered.You can find Julia at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Robert Waldinger about the role of relationships in our ability to live good lives.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesWhat It’s Like to Be
35:58|Sharing an episode of “What It’s Like to Be…” from author Dan Heath. On the podcast, Dan explores the world of work, one profession at a time, and interviews people who love what they do. He finds out: What does a couples therapist think when a friend asks for relationship advice? How does a stand-up comedian come up with new material? What are the clues that suggest fraud to a forensic accountant? If you’ve ever met someone whose work you were curious about, and you had 100 nosy questions but were too polite to ask… this is the show for you. In this preview, Dan talks to an ocean lifeguard about performing CPR on a dolphin, learning to read the ocean, and leading daring (and sometimes foolish) rescues. You can find more episodes of What It’s Like to Be at https://link.chtbl.com/danheathsummer?sid=goodlifeprojectA Breakthrough Treatment for Depression | David Carreon, MD
01:00:22|Does depression feel like a prison keeping you disconnected from your true self? In this powerful episode, a pioneering psychiatrist shares groundbreaking brain treatments and profound spiritual insights that can help reignite your vital spark. David Carreon, MD, author of The Opposite of Depression, reveals how transcranial magnetic stimulation (TMS) and simple lifestyle habits like exercise, diet, and spiritual community provide an inspirational roadmap for reclaiming joy, meaning and your authentic self - whether struggling with hopelessness or wanting to truly flourish.You can find David at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Bessel Van de Kolk about integrating trauma.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesRediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD
59:15|Have you lost touch with your authentic self after trauma, burnout or years of people-pleasing? Join psychologist Dr. Thema Bryant as she shares a powerful roadmap for reclaiming your true identity.Dr. Bryant, author of Reclaim Yourself: The Homecoming Workbook, unveils how to shed the inauthentic masks we adopt just to fit in. You'll learn to dismantle those facades, reconnect with your core values, and rebuild confidence in your genuine self-expression. Whether you've felt spiritually disconnected or simply adrift, this guide will help you rediscover your most authentic self.You can find Thema at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Bessel Van de Kolk about integrating trauma.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes