Good Life Project

Are you languishing - feeling that gnawing sense of emptiness despite checking all the society's boxes? Renowned sociologist Corey Keyes, author of "Languishing: How to Feel Alive Again in a World That Wears Us Down," reveals powerful practices to reignite your passion, purpose and human connections - the key ingredients to flourishing mental health. Discover an insightful path to feeling vibrantly alive.You can find Corey at: Google Scholar | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Daniel Kahneman about the way we make decisions.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

How feeling safe impacts your health, creativity and human connections - Unlocking the science of the Polyvagal Theory with pioneering neuroscientist Stephen W. Porges, Ph.D. and his son Seth Porges, based on their book Our Polyvagal World: How Safety and Trauma Change Us.Discover the hidden power of regulating your nervous system to reduce anxiety, optimize well-being and unleash your full human potential.You can find Stephen & Seth at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Dr. Jud Brewer about anxiety, safety, and habits.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

Brace Yourself for the Decoding of Private Thoughts by Consumer Gadgets - Everyday devices like headphones and watches could soon interpret your brain activity and inner experiences. Nita A. Farahany, author of "The Battle for Your Brain: Defending the Right to Think Freely in the Age of Neurotechnology," unveils the remarkable potential and alarming risks of this emerging neurotechnology. Get ready to rethink assumptions!You can find Nita at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Adam Grant about rethinking.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

It’s a new Well-being podcast from Audible hosted by Chrissy Teigen. Throughout the series, Chrissy explores the cutting edge of personal development with some of the world’s leading experts and authors in the wellness space. In this episode, psychologist and author of Hidden Potential, Adam Grant, inspires Chrissy to rethink how persistence, mentorship, and embracing discomfort can unlock hidden greatness.You can find Self-Conscious with Chrissy Teigen and subscribe wherever you get your podcasts, or head to audible.com/Chrissypodcast to find out more.

Former Google executive Jenny Wood reveals how traits we're often told to suppress - like being weird, shameless, or obsessive - can become unexpected superpowers for success in her new book "Wild Courage: Go After What You Want and Get It." Through stories like chasing her future husband off a NYC subway and leading billion-dollar operations, Jenny shows how embracing these characteristics unlocks extraordinary potential in work, relationships, and life.You can find Jenny at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Dan Pink about experiencing regret.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

Former Google executive turned neuroscientist Anne-Laure Le Cunff reveals how breaking free from prescribed life scripts opened the door to genuine fulfillment through experimentation. In this rich conversation about her book Tiny Experiments: How to Live Freely in a Goal-Obsessed World, she shares a practical framework for transforming life's uncertainties into opportunities for growth and self-discovery - whether you're questioning your career path, relationships, or daily habits.You can find Anne-Laure at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations where I shared my 2x20 project all about my own tiny experiments.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes