Good Humans with Cooper Chapman

Today I share the biggest achievement of my year so far.VOTE FOR ME TO SPEAK AT SXSWHAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

🎙️ Welcome to Episode 2 of the Blue Minds Special Series on the Good Humans Podcast! Unpacking PoliticsIn this inspiring second episode of our Blue Minds Special Series, I’m joined by co-host Kal Glanznig—ocean advocate, documentary filmmaker, and the co-creator of Blue Minds Youth Ocean Leadership. Together, we’re diving into all levels of government particularly into the upcoming Federal Election.We have three special guests today to help unpack all the levels of government, to start with local we will hear Kal's story getting elected into local council, then catch up with Josh Kirkman CEO of Surfers for Climate and James Griffin MP Shadow Minister for Environment in the NSW Government and finally speak with Lizzie Hedding co-founder of Build a Ballot a new tool to help young people understand who best aligns with their values for the upcoming Federal Election.This conversation is not to be missed. Sharing valuable insights to demystify the confusing landscape of politics, if there's one conversation to listen to in the lead up to the election it's this one.What We Cover in This Episode:✅ What government means in our day to day life✅ Kal's journey becoming elected as one of the youngest Councillors in the country✅ The power of 'word of mouth' with elections✅ How to meet and work with your local politicians to drive things you want✅ What we are voting for in the upcoming Federal ElectionStay Connected with Blue Minds and Build a Ballot:📸 Instagram → @blueminds__ @buildaballot🌊 Learn more & book a FREE Blue Minds workshop for your school → www.blueminds.org.au🎧 Listen now and don’t forget to:✅ Subscribe to the podcast⭐ Leave a 5-star rating & review📲 Share this episode with a friend📸 Tag us in your story and help spread the Blue Minds mission!🌍 Learn more about Cooper & The Good Human Factory:🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman💻 Website: www.thegoodhumanfactory.com🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here📚 Workshop Enquiry: Enquire Here📩 Sponsorship Enquiries: Email Cooper@thegoodhumanfactory.com

🎙️ Welcome to Episode 1 of the Blue Minds Special Series on the Good Humans Podcast! Unpacking Eco AnxietyIn this inspiring first episode of our Blue Minds Special Series, I’m joined by co-host Kal Glanznig—ocean advocate, documentary filmmaker, and the co-creator of Blue Minds Youth Ocean Leadership. Together, we’re diving into the rising tide of eco-anxiety and exploring how young Australians can turn fear into fuel for meaningful action.Our special guest today is Caroline Gao—a biostatistician at Orygen, one of the world's largest youth mental health research organisations. Caroline brings such a grounded, powerful perspective on how climate distress is impacting young people, and how hope, purpose, and community are key to building resilience.This conversation sets the tone for the Blue Minds Series: real talk about mental health, the environment, and empowering the next generation to lead with courage and creativity.What We Cover in This Episode:✅ What eco-anxiety actually is—and why it’s growing in young people✅ Caroline’s personal journey through climate distress and her research✅ How to balance urgency with optimism in the face of global challenges✅ The power of youth leadership and intergenerational storytelling✅ Tangible tools to support your mental wellbeing while driving change✅ The mission behind Blue Minds and what’s to come in the seriesStay Connected with Kal Glanznig & Blue Minds:📸 Instagram → @blueminds__🌊 Learn more & book a Blue Minds workshop for your school → www.blueminds.org.au🎧 Listen now and don’t forget to:✅ Subscribe to the podcast⭐ Leave a 5-star rating & review📲 Share this episode with a friend📸 Tag us in your story and help spread the Blue Minds mission!🌍 Learn more about Cooper & The Good Human Factory:🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman💻 Website: www.thegoodhumanfactory.com🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here📚 Workshop Enquiry: Enquire Here📩 Sponsorship Enquiries: Email Cooper@thegoodhumanfactory.com

Today I share the books I am reading and the impact they are having.VOTE FOR ME TO SPEAK AT SXSWHAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!MAGNETIC - Rochelle FoxUltra-Processed People - Chris Van TulllekenSend us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

Welcome to Episode 197 of Good Humans Podcast!In this nourishing episode, I’m joined by Rebecca Gawthorne—accredited dietitian, nutritionist, and the voice behind the popular platform Nourish Naturally. With a passion for helping people create healthy, balanced relationships with food, Rebecca shares simple and science-backed advice that can truly change the way you fuel your body and mind.Through her work, Rebecca has empowered hundreds of thousands to ditch diet culture and embrace food as a form of self-care and wellbeing. Her approach is refreshingly real, approachable, and packed with practical tools you can start using today.What We Cover in This Episode:✅ Rebecca’s journey from university to becoming a trusted voice in nutrition✅ The connection between food and mental wellbeing✅ Busting common nutrition myths and diet fads✅ How to build healthy habits that actually stick✅ Practical tips to nourish your body and boost your energyConnect with Rebecca Gawthorne:📸 Follow her on Instagram → @nourish_naturally🌐 Visit her website to find her E-Books → www.rebeccagawthorne.com.au/Big thanks to ACTIVIA for connecting me with Bec for this episode :) www.activia.com.au🎧 Listen now and don’t forget to:✅ Subscribe to the podcast⭐ Leave a 5-star rating & review📲 Share this episode with friends & family📸 Take a screenshot and tag us on socials!🌍 Learn more about Cooper & The Good Human Factory:🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman💻 Website: www.thegoodhumanfactory.com🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email Cooper@thegoodhumanfactory.com

Today I share the power of breath work and an update from my 150 hours of facilitation training.VOTE FOR ME TO SPEAK AT SXSWHAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

Today I share the pserson who has been my biggest influence!Check out INA HEALING! https://inahealing.com/passwordHAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

Welcome to Episode 196 of Good Humans Podcast! In this inspiring episode, Sarah Grynberg—renowned mindset coach, international speaker, and host of A Life of Greatness podcast—joins us to share her wisdom on living a meaningful and impactful life.Sarah has just released her new book, Living a Life of Greatness, packed with practical strategies and profound insights to help you unlock your full potential.On her podcast, A life of greatness, Sarah has had the privilege of interviewing some of the world’s most inspiring minds, including Academy Award-winning actor Matthew McConaughey, spiritual leader Deepak Chopra, former monk and motivational speaker Jay Shetty, neuroscientist Dr. Joe Dispenza, and best-selling author Mark Manson.What We Cover in This Episode:✅ Sarah’s personal journey and what led her to a life of self-discovery✅ The biggest lessons from some of the world’s most influential minds✅ How to cultivate resilience, purpose, and fulfillment in everyday life✅ Insights from her book, Living a Life of GreatnessConnect with Sarah Grynberg:📖 Get her book, Living a Life of Greatness 🎧 Listen to her podcast, A Life of Greatness 📸 Follow Sarah on Instagram → @sarahgrynbergWebsite - https://sarahgrynberg.com/🎧 Listen now and don’t forget to:✅ Subscribe to the podcast⭐ Leave a 5-star rating & review📲 Share this episode with friends & family📸 Take a screenshot and tag us on socials!🌍 Learn more about Cooper & The Good Human Factory:🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman💻 Website: www.thegoodhumanfactory.com🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email Cooper@thegoodhumanfactory.com

Today I share something I did for myself this week.HAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020