Good Humans with Cooper Chapman

Today I share what I do to feel good.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

In this episode, Cooper reconnects with his long-time friend, Barron Hanson, who has transformed his life by becoming a Vedic meditation teacher. Barron is the founder of Be Here Nowra, a community-centered meditation practice in Nowra that has grown rapidly since its inception. He shares how nearly 200 people have completed his four-day courses and how the community has blossomed with weekly group meditations, a book club, and a thriving social group.Barron also talks about his Kickstarter campaign, which raised $77,000 to produce a documentary with CONVICTS, and his research partnership with the University of Wollongong to explore the effects of Vedic meditation. We also get a sneak peek into his upcoming global gathering in October 2024, Here in Nowra, where meditators from around the world will come together for workshops, wisdom talks, and social events.Key Takeaways:The growth of the Be Here Nowra meditation communityBarron’s journey from creativity to Vedic meditationInsights into the $77,000 documentary project with CONVICTSThe research initiative with the University of Wollongong on the effects of meditationDetails about the global event Here in Nowra, taking place in October 2024Resources:Learn more about Be Here NowraConnect with Barron: INSTAGRAMWEBSITECooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring Good Humans Podcast :)THE GOOD HUMAN FACTORY™️ 2020

Today I share who I need to thank.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

In this deeply insightful episode of the Good Humans podcast, I sit down with Dr. David Mizrahi, an Accredited Exercise Physiologist who is revolutionizing the way we understand cancer recovery, particularly in children. Dr. Mizrahi’s cutting-edge research focuses on how exercise can significantly improve outcomes and quality of life for young cancer patients. As the 2023 Col Reynolds Fellow, he is leading the charge in integrating movement into cancer care.Key Takeaways:The Role of Exercise in Cancer Recovery: Dr. Mizrahi explains how physical activity can aid in the recovery process, improve resilience, and enhance the overall well-being of children undergoing cancer treatment.Supporting Those with Cancer: Practical advice on how to support loved ones battling cancer, focusing on emotional and physical support strategies.Preventative Measures and Early Detection: Learn about the steps we can take for early cancer detection and how incorporating exercise into our lives can serve as a preventative measure.Children’s Cancer Awareness Month: With September being Children’s Cancer Awareness Month, this episode highlights the importance of spreading awareness and supporting ongoing research.Personal Note: This episode is particularly meaningful to me as a very close friend of mine recently had their 19-month-old child diagnosed with leukemia. It’s a sobering reminder of how important this work is, and I hope this conversation with Dr. Mizrahi offers valuable insights and hope to those affected by childhood cancer.Call to Action: If you found this episode helpful, please like, subscribe, and share it with your friends and family. Your support helps us continue bringing important conversations like this one to the forefront. Let’s spread the word during Children’s Cancer Awareness Month and beyond.Davids work with The Kids Cancer ProjectRegister now at betterchallenge.org.au to support better treatments, better outcomes and better cancer care for Aussie kids.Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring Good Humans Podcast :)THE GOOD HUMAN FACTORY™️ 2020

Today I share what am I most looking forward to this year.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

In this episode of the Good Humans podcast, we sit down with Roland, better known as Roly, the founder of Emu Parade—a movement that combines environmental advocacy with a sense of community and mental well-being.Emu Parade is more than just a rubbish cleanup initiative; it’s a love story between Roly, his trusty firetruck Trish, and our planet. After spending 15 years in Sydney’s hospo scene, Roly took his passion for good coffee, great conversation, and environmental action to a whole new level.Tune in as we explore how Emu Parade is helping to rehabilitate our natural habitats, one cup of coffee at a time. Roly shares the philosophy behind 'Environ-Mental Health,' which emphasizes the mental benefits of caring for the environment. Learn how something as simple as picking up rubbish can become a rewarding ritual that brings people together, gets us off our screens, and makes a real impact on the planet.Sydney listeners, we’ve got something special for you! Join Roly and the Emu Parade team for a beach cleanup at Rose Bay on Sunday, September 1st, from 10:00 am to 12:00 pm. This is your chance to give back to the planet, enjoy some great coffee, and connect with your community.This episode and this weekend's Emu Parade are proudly sponsored by Oatly Oat Milk—because doing good for the Earth should taste good too!If you're interested in how doing good for the Earth can also make you feel good, this is an episode you won’t want to miss!Connect with Roly:EMU PARADE WEBSITEINSTAGRAMCooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring Good Humans Podcast :)THE GOOD HUMAN FACTORY™️ 2020

Today I share who I am most grateful for.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

In this episode of the Good Humans podcast, I sit down with Morgan Nelson, the visionary behind Dreamfest, Australia’s premier event for entrepreneurs. Morgan shares his journey of personal growth and reveals the driving forces behind Dreamfest, a transformative experience designed to empower and inspire the next generation of business leaders.We dive deep into the incredible impact of Dreamfest, discussing how it equips entrepreneurs with the tools and mindset needed to succeed in today’s fast-paced world. Morgan also offers actionable tips on self-development, education, and how to unlock your full potential—whether you’re a seasoned entrepreneur or just starting out on your journey.Key Topics Discussed:The origin and mission of DreamfestThe importance of mindset in entrepreneurial successStrategies for effective self-development and lifelong learningHow Dreamfest is transforming the entrepreneurial landscape in AustraliaTips for aspiring entrepreneurs on achieving their goalsMorgan's links:Morgan Nelson’s WebsiteTICKETS TO DREAMFESTFollow Morgan Nelson on InstagramCooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring Good Humans Podcast :)THE GOOD HUMAN FACTORY™️ 2020