Good Humans with Cooper Chapman

In this chat, I talk about someone who us inspiring me!This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerchCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Enquire about a workshop - https://form.typeform.com/to/ECsr8tApTHE GOOD HUMAN FACTORY™️ 2020`

Welcome to 100 days to 100 km's week 10!Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.Week 10 I cover the hydration I have been focusing on all thanks to Wild Earth Australia.Also week 10 training updates!Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Podwww.wildearth.com.au/2X ESPRESSO - USE CODE GOODHUMAN for 30% offwww.2xespresso.comGOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerchCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Enquire about a workshop - https://form.typeform.com/to/ECsr8tApTHE GOOD HUMAN FACTORY™️ 2020`

Emma Murray is one of my biggest inspirations.Emma is sought-after by ASX 100 corporations, senior executives and the education sector for her unique High Performance Mindfulness program that drives sustainable improvements in performance, by providing the skills and tools that enable participants to bring their ‘A-Game’ to high-pressure moments.Having established her reputation in the high-stakes world of elite sports, Emma has tailored her practice for people who are looking to perform at their best – no matter what life throws at them.In this episode we dive deep into her life journey and how she got to where she is today :)A few key topics in this chatNetball and Growing UpLost in her 20'sFinding mindfulnessStepping in to help athletes become presentRichmond AFLHigh-Performance MindfulnessAdvice for my 100km runI loved this chat and so will you!Emma's LinksINSTAGRAM - www.instagram.com/em.murray.1High Performance Mindfulness - www.highperformancemindfulness.com.au/NEW MERCH!!! Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch\Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Podwww.wildearth.com.au/Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's LinksINSTAGRAM - www.instagram.com/cooperchapman/TIK TOK - www.tiktok.com/@cooperchapman_The Good Human Factory LinksINSTAGRAM - www.instagram.com/thegoodhumanfactory/WEBSITE - www.thegoodhumanfactory.com/WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tApTHE GOOD HUMAN FACTORY™️ 2020

In this chat, I talk about the super power that I would love to have.This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerchCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Enquire about a workshop - https://form.typeform.com/to/ECsr8tApTHE GOOD HUMAN FACTORY™️ 2020`

Welcome to 100 days to 100 km's week 9!Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.Week 9 I cover the nutrition I have been focusing on all thanks to Wild Earth Australia.Also week 9 training updates!Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Podwww.wildearth.com.au/2X ESPRESSO - USE CODE GOODHUMAN for 30% offwww.2xespresso.comGOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerchCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Enquire about a workshop - https://form.typeform.com/to/ECsr8tApTHE GOOD HUMAN FACTORY™️ 2020`

Lauren Nash has a wealth of knowledge!She is deeply passionate about assisting athletes in comprehending how to optimize their performance and health by fueling their bodies effectively, both on and off the field. In her capacity as a Performance Dietitian (APD), she engages in this mission every day. Working with a diverse range of clients, from casual enthusiasts to professional athletes across various sports, Lauren utilises her expertise to help them enhance their health and physical capabilities.Lauren's approach to her practice is shaped by her extensive background in sports, complemented by a profound education and understanding of nutrition science and exercise physiology. She takes immense pride in her work with athletes and applies her nutrition principles to her daily life, striving to continually improve as a dietitian for the benefit of others.A few key topics in this chatGrowing upArtistic Roller Skating Younge eating disorderDietitian educationNZ IronmanUltra Marathon nutrition tipsI loved this chat and so will you!Lauren's LinksINSTAGRAM - www.instagram.com/thexfitdietitianCheck out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Podwww.wildearth.com.au/Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's LinksINSTAGRAM - www.instagram.com/cooperchapman/TIK TOK - www.tiktok.com/@cooperchapman_The Good Human Factory LinksINSTAGRAM - www.instagram.com/thegoodhumanfactory/WEBSITE - www.thegoodhumanfactory.com/WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tApUse code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerchTHE GOOD HUMAN FACTORY™️ 2020