Gold Minds with Jessica Ennis-Hill

Dan Walker’s career has been shaped by extraordinary moments, on the pitch, in the studio, and behind the scenes. From reporting on landmark sporting events to navigating the demands of live broadcasting, he reflects on the experiences that have shaped him both professionally and personally.In this episode, Dan opens up about staying calm under pressure, the realities of living a public life, and the faith and values that anchor him through challenge and change. He discusses grief, responsibility, and the goals that continue to drive him.This is a conversation about purpose, perspective, and the road ahead.DMR 👉 : https://highpfrmc.com/dmr-auSimba 👉Great minds need great rest. Gold Minds partners with Simba to help you recharge, sharpen your thinking & perform at your best. Start your 200-night trial today: https://highpfrmc.com/GM_Simba_AUVisit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/GM-visitseattle-au

Sir Trevor Phillips’ story is one of heritage, courage, and the power of taking ownership of your narrative.In this episode, we explore his family’s journey from Guyana to Britain, the adventurous spirit that shaped their new life, and his belief that success is forged through a mix of hard work, opportunity, and luck. Sir Trevor also reflects on humor as a tool for perspective, the challenges of growing up between cultures, and the importance of representing immigrant stories with honesty and dignity. At the heart of his journey is his golden moment: the groundbreaking Windrush documentary, a project that reshaped Britain’s understanding of its own history and became a defining legacy for both his family and the nation.This episode is about history, identity, and the courage to tell your own story, even when the world tries to tell it for you.DMR 👉 https://highpfrmc.com/dmr-au   Simba 👉 Great minds need great rest. Gold Minds partners with Simba to help you recharge, sharpen your thinking & perform at your best. Start your 200-night trial today: https://highpfrmc.com/GM_Simba_AU   Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/GM-visitseattle-au

Kelly Cates’ journey is grounded in authenticity, humility, and a deep love for the stories behind sport.In this episode, we explore how growing up in a football family shaped her connection to the game, the importance she places on being genuine on and off camera, and the mindset that helped her seize unexpected opportunities throughout her career. Kelly opens up about the golden moment of winning an industry award, the years of adaptability and preparation that led to it, and the pride of seeing her work recognised by her peers and her daughters.She also reflects on the challenges of live broadcasting, navigating motherhood alongside a demanding career, and maintaining perspective in an industry that often demands perfection.This episode is about showing up when it counts, embracing every twist in the journey, and leading with empathy, professionalism, and a grounded sense of self.DMR 👉 : https://highpfrmc.com/dmr-au Simba 👉Great minds need great rest. Gold Minds partners with Simba to help you recharge, sharpen your thinking & perform at your best. Start your 200-night trial today: https://highpfrmc.com/GM_Simba_AU Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/GM-visitseattle-au

Fleur East’s story is one of grit, authenticity, and believing in yourself when the odds are stacked against you.We explore her journey from early rejection and relentless hustle to the electrifying X Factor performance of “Uptown Funk” that changed everything. Fleur opens up about taking risks, staying true to her identity in a tough industry, and the support system that kept her grounded through fame, self-doubt, and motherhood.This episode is about perseverance, purpose, and the power of taking your shot, even when it scares you.DMR 👉 https://highpfrmc.com/dmr-au  Simba 👉Great minds need great rest. Gold Minds partners with Simba to help you recharge, sharpen your thinking & perform at your best. Start your 200-night trial today: https://highpfrmc.com/GM_Simba_AU   Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/GM-visitseattle-au 

Michelle Heaton’s journey is one of transformation, honesty, and the courage to start again.From the heights of pop fame with Liberty X to the depths of addiction, Michelle opens up about the realities behind the spotlight, the pressures of perfection, the impact of public scrutiny, and the struggle to find self-worth beyond success. She speaks candidly about the moment everything changed: walking out of rehab at the Priory, hand in hand with her family, ready to rebuild her life.We explore how recovery gave Michelle a new sense of purpose, from writing her book Hot Flush to becoming an advocate for addiction awareness and women’s health. She also reflects on her battles with imposter syndrome, early menopause, and self-acceptance, sharing how honesty, love, and community helped her heal.This episode is about redemption, resilience, and the power of sharing your truth, proving that even after life’s hardest chapters, there’s always a way forward.Check out THE ULTIMATE GIRL BAND tour starring Michelle Heaton: https://www.sweeneyentertainments.co.uk/show/ultimate-girl-band-show-starring-michelle-heaton/Simba 👉Great minds need great rest. Gold Minds partners with Simba to help you recharge, sharpen your thinking & perform at your best. Start your 200-night trial today: https://highpfrmc.com/GM_Simba_AU   DMR 👉 https://highpfrmc.com/dmr-au  Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:  https://highpfrmc.com/GM-visitseattle-au  

Lucy Watson’s story is one of growth, courage, and redefining success on her own terms.From her early days on Made in Chelsea to stepping away from the spotlight to focus on family and business, Lucy reflects on the moments that shaped her. She opens up about navigating public scrutiny, finding her identity beyond TV, and building her maternity brand, renewed, inspired by her own journey through motherhood.This episode is about transformation, authenticity, and turning personal experience into something that empowers others.DMR 👉 https://highpfrmc.com/dmr-auSimba 👉 Great minds need great rest. Gold Minds partners with Simba to help you recharge, sharpen your thinking & perform at your best. Start your 200-night trial today: https://highpfrmc.com/GM_Simba_AUVisit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/GM-visitseattle-au

Karen Carney’s journey is defined by courage, growth, and an unwavering love for the game.We explore her rise from a football-obsessed child to winning every major trophy with Arsenal, and how that golden season shaped her perspective on success, teamwork, and ambition. Karen also opens up about stepping outside her comfort zone, from the pitch to Strictly Come Dancing, her battles with confidence, and her pursuit of understanding through psychology.This episode is about embracing new challenges, learning from every setback, and finding purpose beyond the trophies.DMR 👉 https://highpfrmc.com/dmr-au  

Baroness Sue Campbell’s story is one of leadership, resilience, and lasting impact. From playing football when girls weren’t allowed on the pitch to transforming British sport, Sue has spent her life breaking barriers and creating opportunity.In this conversation, she shares what true leadership means, making tough calls, empowering others, and staying true to purpose. Sue also reflects on her personal journey through setbacks and gender barriers, revealing how sport became her tool for change and inclusion.She recounts the powerful moment after the Lionesses’ Euro victory when two players asked how they could turn success into legacy, a moment that led to real government action and new opportunities for girls in sport.This episode is a testament to Sue’s lifelong mission: using sport to unlock potential, build equality, and inspire the next generation.DMR 👉 https://highpfrmc.com/dmr-au