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Gold Minds with Jessica Ennis-Hill

Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment

Latest episode

  • 7. Leading Nutritionist On Fighting Fatigue, Boosting Fertility & Finding The Optimal Diet

    49:02||Season 1, Ep. 7
    What if the key to unlocking your energy, fertility, and overall health was simpler than you thought?In this episode, leading nutritionist Rhian Stephenson shares the game-changing nutrition and lifestyle shifts that transformed her own well-being, from waking up with energy for the first time to understanding the hidden impact of diet on fertility. She unpacks the disconnect between mainstream health advice and what actually works, the power of whole foods, and why balance doesn’t always mean perfect equilibrium.This isn't just a conversation about food, it's a guide to fueling your body, regaining vitality, and making choices that truly support your health.ARTAH 👉 Supplementation you can truly feel. Save 20% using the exclusive code GOLDMINDS : https://hppod.co/artah20

More episodes

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  • 6. Dan Walker On The Tragedies That Changed His Life, Career Highs & Sharing Stories That Matter

    01:02:47||Season 1, Ep. 6
    Dan Walker’s journey has been shaped by pivotal moments, both on and off the screen. From covering historic sporting events to delivering the news with care and authenticity, he reflects on the defining experiences of his career.In this episode, Dan opens up about handling pressure in broadcasting, the personal impact of life in the public eye, and the faith that keeps him grounded. He shares his thoughts on grief, responsibility, and his ambitions for the future. This isn’t just a reflection, it’s a look at what comes next.Audible 👉 There's more to imagine, when you listen. Try Audible here: https://hppod.co/audibleARTAH 👉 Supplementation you can truly feel. Save 20% using the exclusive code GOLDMINDS : https://hppod.co/artah20
  • 5. Beating Cancer To Win Olympic Gold: Erin Kennedy On Her Paralympic Triumphs

    53:15||Season 1, Ep. 5
    From battling breast cancer in 2022 to achieving Paralympic glory, Erin Kennedy’s journey is one of extraordinary resilience and triumph, marked by her battle with cancer and her incredible Paralympic success.  Erin opens up about how she navigated the mental and physical toll of chemotherapy while continuing to lead her team, proving that true grit goes beyond sport. Her dedication, both as an athlete and a leader in her community, leaves a lasting legacy for future generations.This episode is all about overcoming the toughest battles, embracing every challenge, and inspiring future generations to chase their own golden moments.Audible 👉 There's more to imagine, when you listen. Try Audible here: https://hppod.co/audibleARTAH 👉 Supplementation you can truly feel. Save 20% using the exclusive code GOLDMINDS : https://hppod.co/artah20
  • 4. Team GB's Greatest Gymnast: I've Never Told Anyone This | Max Whitlock

    54:08||Season 1, Ep. 4
    From his golden moments in Rio to the challenges of Tokyo, Max Whitlock reflects on the pressure, the setbacks, and the drive that pushed him to Olympic glory. He shares what it took to defy expectations and how he found new purpose beyond competition.Now, as he transitions beyond competition, Max is focused on shaping the future of gymnastics. He's now focusing on inspiring the next generation, shaping the future of the sport, and finding fulfillment in new challenges.More than a tale of trophies, this is a story of growth, self-belief, and the evolution of a competitor learning to navigate life beyond the game.Audible 👉 There's more to imagine, when you listen. Try Audible here: https://hppod.co/audibleARTAH 👉 Supplementation you can truly feel. Save 20% using the exclusive code GOLDMINDS : https://hppod.co/artah20
  • 3. Gabby Logan: My Life as a Pioneering Female Presenter & An Unexpected Career Twist

    59:02||Season 1, Ep. 3
    Gabby Logan’s career is a testament to determination, adaptability, and the pursuit of excellence. In this episode, we explore the defining moments that have shaped her remarkable journey. From her early ambitions as a gymnast to navigating the competitive world of sports broadcasting, Gabby reflects on the experiences that pushed her to grow. She discusses the challenges she faced breaking into a male-dominated field and the resilience required to succeed on both personal and professional levels. This is more than just a story of success; it’s an empowering tale of overcoming adversity, embracing new opportunities, and staying true to one’s passions. Audible 👉 There's more to imagine, when you listen. Try Audible here: https://hppod.co/audible ARTAH 👉 Supplementation you can truly feel. Save 20% using the exclusive code GOLDMINDS : https://hppod.co/artah20
  • 2. Johnny Sexton Opens Up on Rugby Highs, Career Regrets & His Toughest Moments

    53:09||Season 1, Ep. 2
    Johnny Sexton's story is one of grit, leadership, and an unrelenting drive for excellence.In this episode, he opens up about the moments that shaped him, from the buzz of big wins to the tough losses and the pressure that comes with being a leader. He talks about the mental battles, the lessons learned, and the transition from the pitch to whatever comes next.More than a tale of trophies, this is a story of growth, self-belief, and the evolution of a competitor learning to navigate life beyond the game.Audible 👉 There's more to imagine, when you listen. Try Audible here: https://hppod.co/audibleARTAH 👉 Supplementation you can truly feel. Save 20% using the exclusive code GOLDMINDS : https://hppod.co/artah20
  • 1. How Nicola Adams Made Boxing History and Her Trailblazing Journey To Olympic Gold

    48:26||Season 1, Ep. 1
    Nicola Adams' story is one of resilience, triumph, and the unwavering pursuit of gold.We explore the pivotal moments that shaped her career, from the early days fighting for recognition in women's boxing to the intense pressure of competing on the world's biggest stage. Nicola reveals the challenges, the setbacks, and the unwavering belief that propelled her to victory.This isn't just a story about medals; it's an inspiring story about defying expectations, breaking barriers, and the enduring power of believing in yourself.Audible 👉 There's more to imagine, when you listen. Try Audible here: https://hppod.co/audibleARTAH 👉 Supplementation you can truly feel. Save 20% using the exclusive code GOLDMINDS : https://hppod.co/artah20