Go Head Mama

Put down that jade egg, pause your compulsive kegaling, and listen up. Kate talks to Rachel Gelman, a pelvic physical therapist working in the San Francisco Bay Area. We get some practical advice and dig into why pelvic pain doesn't get attention in proportion to how many women it impacts. As always, let us know what you think via email letstalkmamacita@gmail.com or follow us on Twitter/Facebook/Instagram @goheadmama! www.goheadmama.com Don't forget to subscribe if you like what you hear on Apple Podcasts and Acast! And leave us a 5-star review while you are at it!!

This week, Danielle connects with her homegirl, the super mama and freaking phenomenal woman, Kristal High. Danielle and Kristal are both lawyers turned rebels and the conversation is the freest most honest convo you've heard in a while. They are talking self-love, self-preservation and how many fucks they are no longer giving. When she's not laughing it up with her buddy Danielle, Kristal is the Editor in Chief of Politic365, an online magazine focused on politics and public policy from a multicultural point of view. She also owns and operates a communications and creative engagement company, Digicon Ventures. follow her at @kristalhigh and on facebook: https://www.facebook.com/LikePolitic365/ As always, let us know what you think via email letstalkmamacita@gmail.com or follow us on Twitter/Facebook/Instagram @goheadmama! www.goheadmama.com Don't forget to subscribe if you like what you hear on Apple Podcasts and Acast! And leave us a 5-star review while you are at it!!

Kate's back postpartum, and on today's podcast she gets real about prolapse, a problem neither of your hosts had heard of a year ago that impacts tons of new moms. What are pelvic floor injuries, why do so many OBs ignore them, and why the hell can't Kate's body catch a break with this motherhood stuff? Tune in! As always, let us know what you think via email letstalkmamacita@gmail.com or follow us on Twitter/Facebook/Instagram @goheadmama! www.goheadmama.com Don't forget to subscribe if you like what you hear on Apple Podcasts and Acast! And leave us a 5-star review while you are at it!!

The FAB Mom herself, Jill Simonian is on the show chatting it up with Danielle from Sunny California! Jill is an advocate for women staying focused after baby aka FAB. We're discussing the effects of a baby on your self-perception, staying confident, and managing your passions post baby. Also, we take a dive into what Jill wants mamas to know about staying focused after baby in her new book, "The Fab Mom's Guide: How to Get Over the Bump & Bounce Back Fast After Baby", http://thefabmom.com/fab-moms-guide/. You can learn more about Jill on Twitter and Instagram @JillSimonian and on Facebook @jillsimonian.thefabmom. For those in the LA area, you can find Jill on CBS LA on Wed and Friday mornings. As always, let us know what you think via email letstalkmamacita@gmail.com or follow us on Twitter/Facebook/Instagram @goheadmama! www.goheadmama.com Don't forget to subscribe if you like what you hear on Apple Podcasts and Acast! And leave us a 5-star review while you are at it!!

On this week's podcast... general hysteria. Kate's about to have this baby, Danielle went to Vegas to throw her training bra at the Backstreet Boys, and frankly nobody is worried enough about motherhood to keep it from getting a little weird. This is what happens when you let us hang out in the same physical space for the first time in two years. Let us know what you think via email letstalkmamacita@gmail.com or Like us on Twitter/Facebook @goheadmama! www.goheadmama.com Don't forget to subscribe if you like what you hear on Apple Podcasts and Acast! And leave us a 5-star review while you are at it!!

This week Danielle finishes her conversation with longtime homie and fellow mama Felecia Hatcher. Felecia is an author and an award-winning entrepreneur. She has spoken in front of thousands of people and changed the lives of even more with her social impact work. In part two, we are talking about Felecia's experience as an entrepreneur and how her company provides coding and STEM experience to the communities that need it most. As always let us know what you think of the show at letstalkmamacita@gmail.com and give us a shout on the social medias @goheadmama To learn more about Felecia: www.feleciahatcher.com or www.codefevermiami.com