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Goes Without Saying

food, summer bodies, & loving discipline

Season 4, Ep. 61

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on wellness culture and the Green girlies, gym and eating disorder discourses online, narratives around food and relationships to bodies, pressure, self-loathing, and learning to value who you are. ✷


see more ✷ www.youtube.com/@sephyandwingwww.instagram.com/sephyandwingwww.tiktok.com/@sephyandwing


shop ✷ www.sephyandwing.co.uk

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