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Simplify Wellness: Basics for Health in 2026
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New Year, New You? Keep it Simple with Expert Health Tips
This episode offers practical advice for health resolutions in 2026. Experts advise focusing on basic nutrition, such as increasing protein and fiber from real foods, rather than expensive supplements. Skincare routines are simplified with daily sunscreen use and short showers, debunking the need for expensive serums and complex cleansing methods. Workouts are made accessible with calisthenics, which build strength and stamina without gym fees. Doctors warn against wellness fads and emphasize the importance of basics like walking, checking blood pressure, prioritizing sleep, eating slowly, setting tech boundaries, and nurturing relationships. These changes can significantly reduce risks for dementia and other health issues. Checkout Solipillow.com
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