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Discover the power of laughter: Melanin Bee practices Laughasté, a yoga routine inspired by Indian laughter clubs that started in the nineties. These clubs fake laughter until it becomes genuine, easing stress and boosting health. Dr. Madan Kataria launched the first daily laughter club, and doctors like Michael Miller support its benefits. Laughter works like exercise for your heart, reducing inflammation, lowering cholesterol, and boosting immune cells. Researchers in Germany found forced laughs can beat real ones for dropping stress hormones, blood sugar, and chronic pain while lifting mood and mobility. Try it with a friend by staring into each others eyes and chanting ha for a full minute, or inhale deep and explode into laughter. Join free online laughter clubs to get started today.

Conservation groups secure vital habitat for whooping cranes, North Americas rarest birds, in southeast Texas. The Wolfberry Whooping Crane Sanctuary protects over 3,300 acres, boosting the wild flocks population to over 550. Despite threats from urban growth, climate change, and energy projects, decades of work under the Endangered Species Act have brought progress. Restoration efforts, including prescribed burns and marsh grass planting, are underway, attracting birdwatchers and supporting nearby towns.

Celebrations in Nigeria as last 130 schoolchildren and staff freed after month-long ordeal. Military intelligence operation leads to release, just in time for Christmas. President Tinubu faces pressure, but this news brings hope amid ongoing security struggles.

Trump Administration Recalls Career Diplomats: A Shake-Up in Global Diplomacy The Trump administration is making significant changes in the diplomatic world by recalling nearly thirty career diplomats from top ambassador posts around the globe. This move aims to place individuals fully aligned with President Trumps America First priorities. The affected ambassadors, who are not being fired but rather recalled for potential new assignments, are seasoned foreign service pros serving in at least twenty-nine countries. Africa, Asia, Europe, the Middle East, and others are impacted, with Africa feeling the biggest hit. The State Department defends the changes, stating its a standard process in any administration, and emphasizes that ambassadors are the presidents personal representatives who need to push the America First agenda.

Bristol, a town straddling the Virginia-Tennessee border, faces a critical battle for its only abortion clinic. After Tennessees near-total ban, the clinic moved to Virginia, but now faces eviction from local landlords. Supporters call it whack-a-mole as anti-abortion groups continually challenge the clinic. The citys decision to not restrict medical facilities adds to the complexity. As the hearing approaches, Bristol becomes the epicenter of Americas ongoing abortion battle.

Despite a ceasefire, Israel and Hezbollah in Lebanon are on the brink of renewed conflict. Since the truce, Israel has launched over 1800 attacks on Lebanon, with a recent surge of six attacks per day. The UN peacekeeping force reports over 10,000 violations, including Israeli airstrikes and ground operations. The human toll is severe, with at least 127 civilians killed and over 64,000 displaced. Instead of withdrawing, Israel has dug in deeper, building new bases and a wall into Lebanese territory. Tensions escalate as both sides accuse each other of violating the ceasefire, leaving southern Lebanon in limbo and reconstruction stalled.

In the heart of Bondi, Australia, a devastating terror attack during a Hanukkah celebration left fifteen dead, including a young girl. The community, still reeling from a previous mall stabbing, faced another blow as the inquest into the earlier incident was delayed. Despite the tragedy, locals showed resilience, donating blood, and paying tribute. However, trauma and anger persist, with many blaming ignored warnings on rising antisemitism. The prime minister faced backlash, and new laws aim to curb hate speech. Security agencies are under scrutiny for missing red flags. Amidst the grief, unity prevails, with rallies ending with lit menorahs, symbolizing hope and defiance against hate.

US Coast Guard seizes oil tanker off Venezuela, pursues another in international waters, amidst rising tensions and US sanctions.