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Sound Baths Gain Mainstream Traction
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Sound baths, an ancient practice using resonant sounds for relaxation and meditation, are gaining popularity in both traditional wellness spaces and mainstream worship spaces like churches, temples, and synagogues. Led by faith leaders like Reverend Kyohei Mikawa, these sessions use instruments like singing bowls, gongs, and chimes to create an immersive auditory experience. The practice is seen as a way to connect with those seeking spiritual experiences and community, and to integrate these practices into existing faith traditions. Sound baths are believed to induce a deep, meditative state by facilitating brain waves in the same frequency range, leading to improved focus, better sleep, and a sense of calm.
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