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Bethany Schrock: Who Are You Without Your Job Title?
58:20|In this episode, Bethany shares what happens when your ambition and love for work outpaces your wellbeing and ability to function — and what it actually takes to walk away from a life you worked incredibly hard to build. On paper, Bethany had everything in her VP Creative career managing major brands in LA. But underneath it all, she was miserable managing extreme burnout, chronic illness, trying to hold it all together for the sake of her career goals. Until her body shut down. Two-week migraines, ER visits, nerve blocks, and a brain tumour.. We dive into the biggest reflections and lessons looking back on climbing the ladder, how she set herself up to step off it, finding a job and lifestyle that aligns with you, and learning to envision your future self's live beyond your work meetings. We cover:* How high achievers learn to ignore their own limits (and why it works until it doesn’t)* The moment she knew she had to leave with nowhere to go* What identity looks like when you strip away the title* Specific advice to guide you out of your job for the life you want* How to refine success for the version of you that no longer cares to burnout for the sake of a company’s bottom line.This episode is for the ambitious woman who is tired of following a path she no longer feels fits her, and is wondering if any of it is actually what she wants for herself anymore. This is your reminder to listen to your body, follow your gut instincts, and enjoy the journey. Talking with Bethany absolutely did that for me!Follow BethanyFollow Giddy UpFollow on Spotify
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Florence Black: Childhood Trauma, Motherhood, Reclaiming Your Identity, & Building A Business
01:44:40|In this episode, Florence shares what it felt like to lose her mom to cancer at seventeen and navigate a father's serious illness as a young girl — and how that early trauma planted the roots of anxiety, people-pleasing, and depression on her young. She opens up about a fast and furious relationship she was in at 21 where she got engaged, pregnant, and what it actually takes to leave a toxic relationship. We go deep into single motherhood during COVID, and the isolation of raising a baby alone. She shares her experience with hyperemesis, what birth taught her about her body for the first time, and how becoming a mother transformed her relationship with herself. Her experience with her kids is honestly healing something in Marnie. In the final stretch, Flo walks us through building One for Blue — her children's clothing brand — from sewing at night after her son went to sleep, and what entrepreneurship as a mom actually looks like. She closes with what it means to finally experience safe love, starting a beautiful modern family, and a life that feels like her own.This episode is for women of all ages and stages of life. We asked the questions you want to know about mental health, surviving the hardest years motherhood, and how she proves community, movement, and consistency to herself as the key to success!! Themes We Explore:Childhood grief and parental lossCarrying invisible weight as a young girlAnxiety, People-pleasing and losing your voiceThe shame that keeps women silentPregnancy, birth and bodily autonomySolo motherhood and postpartum isolationRaising a baby alone during COVIDMotherhood as identity and transformationSewing as a creative outlet and path to independenceBuilding a business from scratchFinding healthy love for the first timeLiving in the best chapter of your lifeThank You to Our Sponsor: Bryan Pudney. If you’re interested in living in Tofino, contact him at bpudney@rennie.com or shoot him a text at +1 778 558 2414.Links:Flo's Instagram: @florence.may.blackFollow One for Blue: One For BlueFollow Giddy Up: Giddy Up PodcastFollow Marnie: @marniebreedChapters(00:00) Introduction(03:04) Meet Florence(5:17) Childhood & growing up in Victoria(22:01) Finding Out Her Mom Has Cancer(31:10) The Feeling of Grief, Depression & How to Cope(42:56) The Relationship that Changed Everything(49:02) The Shame Of Manipulation(56:01) Parenting is Political(1:11:19) Modern Family Dynamics(1:20:31) Making Sewing Her Business(1:30:48) Finding Healthy Love(1:40:04) Sweet Closing Questions
Burnout Recovery, Alignment & The Life You Actually Want
22:20|In this episode, we get real about burnout, survival mode, and the concept of alignment: what it means, how to know when you've lost it, and the small daily decisions that slowly bring you back to yourself. I share some of the stressors from 2025 and the nervous system science behind burnout. If you've been high-functioning but feeling exhausted or totally disconnected from your body, this episode will help you what's happening so you can change how you respond to it! Thanks for listening and I hope you have a great week, love ya'll!Sasha's April Journaling Club info + sign up Don't forget to check out our sponsors:Use code GIDDYUP20 for 20% off Picot Collective the absolute best selfcare rituals for feeling your bestBryan Pudney if you’re keen on living in Tofino, email him at bpudney@rennie.com or shoot him a text at +1 778 558 2414.Try Left on Friday for buttery-soft fits that move with you in the ocean or just soaking up the sun. Use code GIDDYUP10 for 10% off Watch our episodes on YoutubeFollow Giddy Up on IGFollow Marnie on IG
Marcus Paladino: Learning to Feel Through Anxiety, Loss, Love & Becoming Yourself
01:42:53|In this deeply moving episode, Marnie sits down with Marcus Paladino, Tofino-based surf photographer to talk about all things family, anxiety, identity, love, loss, and learning how to feel the fear and do it anyway. Marcus opens up about growing up in a tense household, being bullied, and carrying shame into adulthood. He shares the moment anxiety first showed up in his life, how therapy and meditation helped him reconnect with himself, and what it took to accept who he is beneath everything he was carrying.The conversation flows through Marcus’s creative journey — from photo school and financial fear to going all in on surf photography and finding a sense of belonging in Tofino. Marcus vulnerably reflects on falling in love with his best friend, getting engaged, experiencing heartbreak, and rebuilding his identity without losing himself. In the second half of the episode, Marcus speaks candidly about caring for his mom through cancer, the intimacy of caregiving, the reality of grief, and the moments that stay with you forever — including the quiet ritual of leaving the door open. This episode closes with a powerful discussion on men’s mental health, community, asking for help, how to navigate the holidays, and what it really means to show up for yourself even when it’s hard.Follow Marcus: https://www.instagram.com/marcuspaladinoShop Prints: https://www.marcuspaladino.com/surfingBe sure to rate, review, and follow the podcast so you don't miss an episode! Follow us on all our socials:Giddy UpInstagram: https://www.instagram.com/gidddyyyup/TikTok: https://www.tiktok.com/@gidddyyyupMarnie BreedInstagram: https://www.instagram.com/marniebreed/TikTok: https://www.tiktok.com/@marniebreedThanks to our sponsors:Our favourite realtor Bryan Pudney. If you’re interested in living in Tofino, contact him at bpudney@rennie.com or shoot him a text at +1 778 558 2414.Picot Collective our west coast staple for daily signature home essentials. Use code GIDDYUP15 for 15% off your purchaseChapters:(00:06:01) Growing Up on Eggshells(00:09:09) Bullying, Shame & Not Feeling Enough(00:12:56) Panic Attacks & the Cost of Holding It In(00:15:28) Therapy, Meditation & Learning to Sit With Yourself(00:24:32) Becoming a Surf Photographer Against the Odds((00:29:18) Finding Home & Acceptance in Tofino(00:31:00) Going All In Risk & Financial Pressure(00:41:00) Falling in Love & Life-Altering Heartbreak(00:50:52) Rebuilding Identity & Not Reverting Back(00:55:25) Caring for My Mom Through Cancer(01:04:46) Grief, Loss & Leaving the Door Open(01:22:22) Men’s Mental Health, Community & Asking for Help(01:36:42) Rapid Fire Questions
The Golden Hammock: Breaking the Stigma Around Mental Illness (Live Show)
01:16:53|What happens when a room full of people decide to drop the mask and talk about the things we usually keep to ourselves?In this special Giddy Up Live Show partnered with WIRTH Hats, we explore the stories we often carry quietly—severe mental illness, debilitating anxiety, isolation, and the cost of pretending we’re "fine."We are joined by Psychotherapist Hiroko Demichelis, who breaks down the reality of loving someone with schizophrenia and introduces the "Golden Hammock"—a powerful framework for moving care from the individual to the community. We also hear the incredible story of Connor McCracken, who went from paralyzing social anxiety and isolation to walking 1,000km on the Camino de Santiago to document the universal language of mental health.This wasn't just a podcast recording; it was a night of breaking stigmas, raising $1,300 for the WIRTH Foundation, and proving that we don’t have to do this alone.In this episode, we cover:The "Golden Hammock": Why healing severe mental illness requires a community, not just a family.Schizophrenia & Stigma: How to navigate the "crunchy" realities of psychosis and finding meaning in the chaos.Men’s Mental Health: Why men mask their pain, the dangers of isolation, and how a single "check-in" from a friend saved Connor’s life.Project Pilgrim: How exposure therapy and a 1,000km hike helped cure social anxiety.The Call to Action: Why we need to stop waiting for tragedy to check in on our homies.Key Takeaways:Silence is a cage: Mental illness thrives in isolation; talking about it is the first step to freedom.Recovery isn't linear: Healing is messy, and that is okay.The power of "The Check-In": A simple conversation can be the permission someone needs to seek help.Community is the cure: We are not meant to carry the weight of mental illness alone.Movement is medicine: How mindfulness and exercise (like hiking) can interrupt negative spirals.Follow Giddy Up Pod: @gidddyyyupFollow Marnie: @marniebreedThanks to our sponsors:This episode is sponsored by Bryan Pudney. If you’re interested in living in Tofino, contact him at bpudney@rennie.com or shoot him a text at +1 778 558 2414.Picot Collective our west coast staple for daily signature home essentials. Use code GIDDYUP15 for 15% off your purchaseShoutout to WIRTH Hats for helping to make this happen: https://wirthhats.com/A Libra’s Guide To Fall: Rebalancing, Thanksgiving, & Living in The Present
26:36|Fall is here - and it’s giving balance, reflection, and a much needed reset. This week, i'm leaning into it. I share my own guide to slowing down, navigating Thanksgiving, and learning to live in the present. This episode is a reminder that growth often happens in the quiet moments - when we finally pause long enough to appreciate where we are.From decluttering your space, to road-tripping down the California coast, this is your sign to reset, slow down, and appreciate how far you’ve come. I also discuss my commitment to mental health awareness, and the exciting things on the horizon for the podcast. Happy thanksgiving turkeys, soak up this time how you need! Thanks to our sponsors:Good Protein, grab your new favourite protein for 30% off! Left on Friday my favourite female led surf and workout clothing brand. Buttery-soft fits that move with you whether you’re paddling out, or just soaking up the sun. Use my code GIDDYUP10 for 10% off your purchase! Bryan Pudney. If you’re interested in living in Tofino, contact him at bpudney@rennie.com or shoot him a text at +1 778 558 2414.Julianna Laine: Turning Music and Manifestation into A Creative Life, Surfing with Confidence, & Choosing Yourself
47:16|Hey ya'll! In this week's episode, we sat down with Julianna Laine, singer-songwriter, surfer, model, and graphic designer in Tofino. Julianna shares her journey from a small-town upbringing to pursuing her dreams in music and surfing. She reflects on the influence of her family, the challenges of fitting in during high school, and the transformative experience of moving to Australia. We get into how she's made her dreams come true from co-writing with John Vincent III, shooting for Roxy, and how to take up space - at work and in the lineup. Julianna discusses her university experience, the impact of social media on her career, and the importance of community among women in the industry. She also shares insights on personal growth, relationships, finding a partner who believes in her biggest dreams, and the power of manifestation, encouraging listeners to trust themselves and pursue their passions!If you’ve ever felt underestimated, landlocked, or in need of a change, this one’s your nudge to go do that thing! takeaways If you’re scared to start: confidence comes the more you do it. Post the thing.Co-writing magic: the right room changes the song.Female-led sets = safety, trust, and better art.Set standards in love: curious, connective, and cherishing partners.Manifestation works best with daily micro-actions.Surfing as “church”: presence beats perfection.Thanks to our sponsors!This episode is sponsored by Bryan Pudney. If you’re interested in living in Tofino, contact him at bpudney@rennie.com or shoot him a text at +1 778 558 2414. Left on Friday my favaourite female led surf and workout clothing brand. Buttery-soft fits that move with you whether you’re paddling out, or just soaking up the sun. Use my code GIDDYUP10 for 10% off your purchase! Picot Collective is a west coast staple for daily essentials infused with signature scents. Use my code GIDDYUP10 for 10% off your purchase! Wanting to get back on track with your physique? Follow @surfstrongwithkat for tips and tricks to keep yourself in the best shape, in or out of the water! Links: Follow Julianna Laine: @juliannalaineListen to Julianna on Spotify: Julianna LaineFollow Marnie: @marniebreedFollow Giddy Up Pod: @gidddyyyupCheck Her Stickers: Wavy Baby DesignJulianna's SubstackThe Defining Decade Andy Shauf - The Neon Skyline Chapters: (04:39) Intro to Julianna(13:00) Moving to Aus & Learning to Surf(19:15) Elevating her Music Journey (31:43) Personal Relationships & Dating(41:52) Round Up Q&A