Get Your Swag Back

What is your mission? Being a man on a mission means to consistently work towards being the best version of yourself. In this solo episode, I talk about what it means to be a man on a mission. If you’re sick and tired of being where you are, you have to take charge and make the change. Thinking about the person you want to be is the first step and then you have to commit to taking action towards that. This journey doesn’t happen overnight, but when you start to see results you will be inspired to continue on your mission.  Throughout this episode, I talk about the different ways that I have found helped me to continue to develop and grow into the best version of myself. I provide actionable steps that you can take in order to discover who you want to be and how to get there. Tune in to Episode 21 to find your mission and start working towards it! In This Episode You Will LearnTo surround yourself with the right people (2:20)To face your fears in order to grow (6:24)Ways that you can start to challenge yourself  (11:27)How meditation can help you (17:24)How a new mindset can change who you attract (20:00)Resources Mentioned Book - Atomic Habits Let’s connect!Email: swagbackdoc@gmail.com Facebook Page

How have you turned around the tough situations in your life? In this episode, I am joined by author and life coach, D. Grant Smith. After going through his own challenging divorce, D was inspired to help other men that are going through tough breakups and life challenges to turn the pain into power. D’s story is an inspiration to anyone who has been at rock bottom and knows they need to make a change.Throughout this episode, D talks about the events in his life that inspired him to transition out of his career in radio and into life coaching. After growing up with extremely low self-esteem, D realized his insecurities were impacting his life and his relationships. This caused D to begin his self-love journey and write his book, Be Solid.  Tune in to Episode 20 to learn about D’s difficult divorce, what he did to build confidence, and how his book Be Solid can help you! Some Questions I Ask Are How did you meet your ex-wife? (8:55)Did boxing help you with your self-confidence? (15:38)Can you go over your books? (39:36)In This Episode You Will LearnAbout D’s career background (1:45)The importance of self-love (13:19)About D’s experience writing his book (22:36)What D works on with his clients (32:00)D’s answers to the fast and furious five questions (44:00)Resources Mentioned Book - The Alchemist Connect with D. Grant SmithTwitterBook - Be SolidLinkedInFacebookWebsiteLet’s connect!Email: swagbackdoc@gmail.comFacebook Page

How have you taken the lessons you’ve learned to grow further into your next chapter of life? In this episode, I am joined by a former Army lieutenant kernel, Beau Hendricks. After spending time in the Navy and the Army, Beau dedicated his time to personal development to discover what he wanted in his next chapter of life. This impactful self-development resulted in Beau starting his own 12-month coaching program, The Warrior Leading Program. Throughout this episode, Beau tells his incredible stories from his time serving in the military and how he transitioned out of the military into building his coaching program. Beau also dives into his advice for men who are struggling with dating, self-development, and the overwhelming stress of hustle culture. Tune in to Episode 19 to be inspired by Beau’s stories from both his time serving in the Army and his coaching career after!In This Episode You Will LearnBeau’s background (1:57)How Beau transitioned out of the military (12:52)Beau’s dating advice (18:26)To take a step back from the hustle (27:08)To not give up on life (31:11)Resources Mentioned Book - What Color is Your Parachute Connect with BeauWebsiteLinkedInInstagramLet’s connect!Email: swagbackdoc@gmail.comFacebook Page

What are the lies that you’ve been told about dating?  In this episode, I dive into what I’ve learned while reading the book, The Dating Playbook for Men by Andrew Ferebee. This book will provide you with the knowledge and strategies to become the best man you can be in order to attract the women of your dreams.Throughout this episode, I go through the chapter of The Dating Playbook for Men that is on the lies men are told about dating. We are all told from a young age to ‘be the nice guy’ or ‘women are attracted to men with money’, and this episode will explain why those aren’t exactly true. Tune in to Episode 18 to learn about the lies that we are told about dating, how to change your action to set yourself up for success, and more! In This Episode You Will LearnTo take action (2:19)How to be the right ‘nice guy’ (6:33)To not rush commitment (9:00)Why women are attracted to men with money (17:03)How to practice your sociability (29:30)Resources Mentioned Book - The Dating Playbook for Men Let’s connect!Email: swagbackdoc@gmail.comFacebook Page

Do you know anyone who has served in the armed forces? Have they struggled transitioning into the workforce afterwards? In this episode, I am joined by veteran Marine, car dealer, and transformational coach, Deric Keller. Deric tells his vulnerable story about how PTSD impacted him and how his mission is to help other veterans transition better than he did after their time serving. After serving in the Marines, Deric struggled transitioning into the workforce with his PTSD. He ended up finding success in the car dealership industry, working his way up from car salesman to having his own store. Despite this success, Deric was still struggling with PTSD and he was inspired to launch his own transformational coaching and consulting business to help other veterans transition into the workforce. Deric’s business, Battlefield Boardroom, helps not only veterans but all men to liberate themselves and create their legacy after their time spent serving. Tune in to Episode 16 to learn about Deric’s experience with PTSD, what his advice is for other men, and how his program can help all people, not only veterans.  Some Questions I Ask When did you get involved in the car dealership field? (6:00)What did the program do for you? (14:14)Are there any other techniques you show guys? (20:08)What are a couple of habits you would recommend? (27:40)In This Episode You Will LearnAbout Deric’s background (1:50)How Deric’s PTSD impacted his life (10:50)About the clients Deric works with (25:00)Deric’s advice for all men (32:45)Deric’s answer to the Fast and Furious Five questions (35:20)Resources Mentioned Book - Atomic Habits by James Clear Book - The Four Disciplines of Executive Connect with DericLinkedInWebsiteLet’s connect!Email: swagbackdoc@gmail.comFacebook Page

Do you find yourself being pulled towards nature? Some people seek out big cities and others have a connection to nature that they can’t ignore. In this episode, I am joined by massage mentor & bodywork business success coach, Dan Desmond - and today, you're going to hear all about his transformative experiences that led to his career path. Dan helps motivated massage therapists, bodyworkers & healers build a thriving, highly profitable, and abundant healing career. Stemming from a highly successful six-figure massage practice of 19 years with over 20,000 hands-on hours as a self-employed, full-time deep tissue licensed massage therapist, combined with an assortment of business, health & personal coaching certificates, he offers a roadmap for ambitions healers to succeed long term in the field of holistic bodywork.Tune in to Episode 15 to learn about Dan’s journey to becoming a massage therapist, and what he has learned from his relationships with the women in his life. Enjoy! Some Questions I Ask What did you learn being up on that island away from everyone else? (13:16)What happened after Alaska? (16:17)What are your goals? (31:16)In This Episode You Will LearnAbout Dan’s background (1:30)How Dan became a massage therapist (18:55)What Dan has learned from his relationships (28:40)To be open to receiving (34:36)Resources Mentioned The Vision by Tom Brown Jr. Connect with DanInstagramFacebookLet’s connect!Email: swagbackdoc@gmail.comFacebook Page

What transformational moments have occurred in your life? In this episode, I am joined by Keith Weedman, a transformational coach that teaches people how to be servants from the heart. After multiple breakthroughs, Keith learned how to tap into himself and now shares his wisdom with others.  In this episode, the “Wisdom Warrior” talks about how he changed his life and initiated the change in the welfare system by using simple kindness and understanding in dealing with employees and customers in his dealings with less fortunate people. Tune in to Episode 14 to learn the moments in Keith’s life that completely transformed his life, how he has applied his teachings in his personal and professional life, and how he has impacted the lives of others.  In This Episode You Will LearnAbout the transformational moments in Keith’s life (1:15)How Keith recovered from heartbreak (11:30)About Keith’s 15 year sabbatical and what happened after (18:18)Why it’s important to be a man of value (24:00)The 5 things that changed Keith’s life (25:39)Resources Mentioned Book - The Art of Possibility Connect with KeithLinkedInTwitterInstagramLet’s connect!Email: swagbackdoc@gmail.comFacebook Page

Have you ever wanted to get your ex back? Whether they broke up with you or you broke up with them, if you’re looking to get your ex back in your life, this episode is for you. In this episode, I talk about different hacks and ways to get your ex back in your life. I have had my own experiences with heartbreak that made me miss my exes and I learned many tips and tricks from Corey Wayne who was a huge influence during the time of my breakups - and his hacks and ways of getting an ex’s attention are pieces of wisdom all men should have.  Tune in to Episode 13 to learn how to get your ex’s attention after you break up and bring them back into your life.  In This Episode You Will LearnTo walk away and never look back (4:06)What to do if they contact you first after the breakup (7:00)What to do if you broke up with them (11:45)Why you need to work on yourself after a breakup (14:40)Resources Mentioned Book - The Way of a Superior Man Book- Five Love Languages Book - The DNA of a ManBook - How to be a 3% Man Book - Think and Grow Rich Book - Losing My Virginity Let’s connect!Email: swagbackdoc@gmail.comFacebook Page