Get Merry

Right now we have over 600 Yoga, Pilates, Yin, Barre and meditation MerryBody classes inside our App. One of our amazing Yoga teacher trainees asked us about the inspiration and decisions that go into the creation of these classes. Thanks for the question Sharon, this was such a fun conversation. This is what we spoke about during the episodeHow we first designed our first in-person Yoga and Pilates classes compared to now. We began filming 4 classes a day, now we are filming 10. You have to start somewhere, reflect, learn and then make it better.When you are organised and have a system, it creates the perfect environment for creativity to thrive.If you haven't tried our classes, sign up to our FREE Pilates class called Daily Dose Pilates or try our FREE Yoga class called Desk Worker Upper Yoga.If you're interested in joining the 2025 MerryBody Yoga Teacher Training, sign up for the waitlist.If you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

In this episode, we chat about everyday anxious thought loopholes that so many of us experience, and how we can better manage these.This is what we spoke about during the episodeWhat is the mind-body connection and how does it impact our physical and mental health?Your thoughts impact your feelings, and how you feel impact the actions you take.Exercise and movement release feel good hormones. If you are sedentary, it can lead to lower feelings and depression.Strengthen your mind-body connection and don't wait for the anxious thought to come. Do the breathwork, hit play on the yoga class and meditate.Meditation increases self-awareness and helps in managing your thoughts and reactions.Check in with the tools you're using for managing anxiety and hold on to the ones that work for you.Keep practising meditation despite initial discomfort and feel the benefits.How do you move through your anxious thoughts?If you loved this episode, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

Listen to this episode for a quick burst of motivation to open up your study books (or program). As we start week 1 of our 2024 MerryBody Yoga Teacher Training. We chat about learning as adults and the challenges that come with it. And how do we approach learning and make sure we enjoy it? And get it done!This is what we spoke about during the episodeLearning is so accessible nowadays, it's easier to sign up for a course, but also easier to fail and not do it.It's balancing discipline, structure, flexibility, and joy in the learning process.When you learn something new, it's going to take time.Don't just focus on getting the results and forget the whole point of the learning.As we get older, it's really easy to just stop learning and just think that we know enough.What lights you up and what makes you feel excited? Learn about that!Some things can get in the way and derail our plans, so it's important to embrace flexibility and self-compassion.Release expectations and detach yourself from how the journey should look.If you loved this episode, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

It's been a crazy start to the year! We've been super inconsistent with the podcast, but here we are! In this episode, we chat about Carla's pregnancy and how we're preparing to balance nurturing a growing business and the arrival of a new life.This is what we spoke about during the episodeCarla is 22 weeks pregnant and well over the halfway mark. She has had no morning sickness and feels amazing!Emma thought the baby grew inside the placenta, inside the womb. Yes. Serious. Carla's baby bump has popped but she's struggled most with her boobs growing bigger. Her self-acceptance practice (from MerryBody) is so strong and this is helping her a lot. We are feeling confident (yet realistic) about balancing baby and business. We are officially starting our second cohort of the MerryBody Teacher Training on the 17th of March. We already have 27 cohort trainees. We are so excited!If you haven't signed up yet, now is the perfect time to join. It's going to be 16 weeks of potential life-transforming magic.It's been an amazing start to the year and we're ready for the coming months! Bring it on!If you loved this episode, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Check out all the Get Merry Podcast episodes on iTunes and Overcast and Stitcher for Androids. Plus we are on Spotify over HERE! If you loved this episode, if you love this podcast, we would appreciate you leaving us a review on whatever podcast app you're listening to.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

It's time for part 2! Emma shares more of her Roman adventure! This episode is more about the places to visit in this wonderful city, and we're not just talking about the Colosseum and the Trevi Fountain. Think, majestic medieval towns that are just a short drive from Rome. If you're a foodie, go back to Part 1 of this episode where we talked all about food in Rome.If you prefer to read, check out this epic blog post with lots of advice on what to do and where to eat in Rome!This is what we spoke about during the episodeTivoli is a small town on the mountain tops and a just a 40-minute drive away from Rome. Throughout history, noble people went to Tivoli for their summers to escape the Roman heat in summer. The Villa d'Este is an ancient Renaissance site with beautiful interiors and mind-blowing gardens.Caprarola is a small town in Lazio region, where Rome is also a part of. The Palazzo Farnese is a Renaissance mansion in Caprarola known for its pentagonal design and amazing frescoes or plaster wall paintings.The Rocca Calascio is a medieval castle on top of the Apennine mountains in Abruzzo.The Castello Orsini Odescalchi is a 15th century castle in the Bracciano region. Here you'll find a massive collection of weapons used during the war and spectacular views. Calcata is a little medieval village on top of a cliff that has a very Bohemian artistic feel with lots of arts and crafts. If you visit Tuscany, it must be an overnight trip to see the beautiful sites such as Volterra.When you go to Orvieto, a small town in Umbria, you can visit the Cathedral. Just book a little train trip from Rome and you're there.The Via Appia is one of the earliest and most important Roman roads of the ancient Republic.Trastevere is a historic neighbourhood known for its narrow cobblestone streets. You can go here for dinner or drinks.Ostia Antica is a massive archaeological site outside the main city. If you are a lover of history, you have to go here.The Aventine Keyhole is a beautiful view where you look through the keyhole and you will see perfectly framed St Peter's Basilica.There's just so much to see in Rome and six weeks were not enough. You could walk around the city centre every day and you'll see something new. I also really recommend going at different times of the day. When you travel to Rome. Ahhh, Roma! When you travel to Rome you experience so much, you learn so much about yourself, about the history and culture. You come back a different person.If you loved this episode, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

Hear Emma talk about her recent 6 week experience in Rome, Italy. This episode is all about food, from how to eat healthily in Italy to how to avoid tourist traps. Check out this page for all the extra links and more details. Daje!Also, my 6 weeks in Rome did not improve my Italian or pronunciation. Scusa! Piano piano. I also skipped so many things, I got overwhelmed! Ahhh well!This is what we spoke about during the episodeDon't go stressing about putting on weight in Italy. Time is too precious and there's too much fun and deliciousness to experience! Besides, in my opinion, the Italian typical diet is probably far healthier than the standard Australian or American diet. I talk about why I believe this. There's a huge focus on really fresh produce. There's a love and passion for food in general.If you're usually gluten-free (but not highly allergic or celiac) I invite you to consider trying the gluten in Italy. Eat the pasta and the pizza, and just see how you feel. Carla asks: How did you overcome the guilt and anxiety around food? Have a routine and something that gets you present and feeling positive about your body.Book restaurants later in the evening to experience authentic culture and avoid tourist traps. Don't eat dinner at 5:30pm (hahaha)If you want to maintain your budget, you can buy fresh produce from delis and markets to create meals at home.Pizza Nader is an amazing pizza place where you buy pizza al taglio made with ancient grains.Must-try foods in Rome: carbonara, cacio e pepe, alla gricia, all'amatriciana, artichokes, suppli, pizza Romana, puntarelleSweet treats in Rome: maritozzo, oh and of course cornetto.Pasta broth with broccoli was one of the most delicious pastas I've ever had.  Italian food culture has played such an important role in healing my relationship with food. It has guided me from a past tainted by bulimia, body image issues and an obsession with dieting, to a present where I feel excitement, love and joy that food can bring.In the next week's episode, Emma chats about the places she visited in and outside of Rome.We'd love to hear it! If you loved this episode, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

Welcome to 2024! We feel like the first month has just been jampacked. Emma just got back two weeks ago from her 6-week trip to Rome. Her jetlag took about a week to get over (longer than normal!) but now we are back into everything in Merrymaker land. Can you belive it, on Sunday we’ll celebrate our 11th year in business.On 17th of March, we’ll start our 2nd round of Yoga Teacher Training. The first round was a huge project that was way bigger than we thought. This round is all about refinement and making small tweaks to make the program flow even better. We already have 21 amazing women joining us and the Early Bird special closes today, so if you have an inkling to join us, visit our site.This is what we spoke about during the episodeSurrender: our word for the year 2024We can only plan and implement so much, so having the intention of surrender reduces suffering and makes life more enjoyable.Letting go and trusting our path to create a more content and less stressful, anxious life.Our annual challenge, 21 Day I’m Already Amazing Challenge. If you’re not a MerryBody member, you can still join us with a one-off payment.We are also running a live half-day urban retreat on the 17th of February on the Gold Coast, featuring Andrew, our philosophy teacher inside the Merry Body Teacher Training. Use the code MBLOVE and get some nice discounts for you, your friends, and your family.Carla’s having a baby.. and it’s a boy! In the next week’s episode, let’s all experience Rome, as Emma shares her experiences during her 6-week trip.What’s your word for the year? We’d love to hear it! If you loved this episode, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

In this episode, we chat about the holiday blues, a common experience of feeling blue, sad, flat... during the holiday season. We provide 5 simple ways to help us navigate through it all.Read more about our Yoga Teacher Training HERE. Checkout the early bird rate! This is what we spoke about during the episodeLet go of expectations.Don't compare yourself to others or to past holiday seasons.Limit social media and welcome in JOMO (joy of missing out)!Make the effort to stay connected with your loved ones.Moving your body instantly puts you in a good mood and improves your mental health.Maintaining a routine during the holiday season and ticking off accomplishments throughout the day can help you get out of the holiday blues.If you have something to add to our list, do let us know. If you loved this episode, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

Although the holiday season is typically associated with joy, it is often filled with unrealistic expectations for events, gifts and family and friend time. This can lead to impatience, frustration and arguments. In this episode, we chat about the importance of patience and ways we can cultivate it during the festive time.If you're looking for the perfect wellness and calm-bringing gift for the holiday season, we now have gift cards for our MerryBody app. Or, if your loved one is looking to dive deeper into the world of Yoga, we also have our Yoga Teacher training available as a gift card. Best present ever! This is what we spoke about during the episodePatience is a skill that can be learned by adding a pause or taking a breath before reacting.Practising mindfulness and being in the moment helps you gain control and minimise impulsive reactions.Being empathetic helps with being more patient because you become more understanding of other people's situations.Soften arguments through empathy and don't dwell on the problem. Focus on the common goal, which is to have a great Christmas together.Set more realistic expectations of each other or just release all expectations of what might happen. Allow yourself to have fun and not let the little things get to you.Cultivating gratitude and laughter during these moments spent with our loved ones can help us navigate any quirks or annoyances that may arise.Remember, these moments altogether don't happen all the time!If you loved this episode, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.