Get Grounded with G. G.

Welcome to Get Grounded with GG! Get Grounded is your mental wake-up call to center your mind, strengthen your mental core, and have limitless mental expansion. If you are someone who is ready and willing to take constructive and corrective action towards changing your outlook on life, this podcast is for you. Today, I’m going to speak to you about the different areas of resilience and recovery. I’d like you to think about the ways in which you have been resilient, how well you have adapted to change and how you cope with things outside of your control. Tune in and listen to the fifth episode of Get Grounded with GG! Stop over “Thinking”, Self-Sabotaging” and get out of your own way! You are worthy to have a VIBRANT LIFE! Are you ready? In this episode, you will learn:  The true meaning of resilience and how it can show up for you (01:41) How to overcome challenges and change (03:32) How you can help to keep things in perspective (05:35) How to stop seeing crises as insurmountable problems (07:00) The Resilience Mantra (16:23) 

Welcome to Get Grounded with GG! Get Grounded is your mental wake-up call to center your mind, strengthen your mental core, and have limitless mental expansion. If you are someone who is ready and willing to take constructive and corrective action towards changing your outlook on life, this podcast is for you. Today, I’m joined by a guest, Adriana, who speaks to us about how her life is changing for the better, yet it’s at the most unexpected and confusing time ever. And I’ll share with you how I too can resonate with this.This week, I’d like for you to take away the stories we share with you today, and find your courage.Tune in and listen to the fourth episode of Get Grounded with GG! Stop over “Thinking”, “Self-Sabotaging” and get out of your own way! You are worthy to have a VIBRANT LIFE! Are you ready? In this episode, you will learn:  What happened to my guest, Adriana when she was told she had just two months to leave a career she loved and completely change her life? (03:04) Mourning your own identity… what does this mean and why must we do it? (06:45) How is the second half of Adriana’s life giving her her power back? (10:30) By ignoring your own misery, your spirit suffers and becomes wounded ? (13:20) What does it feel like when you realise just how programmed you have become, yet you’re grieving the separation from that same toxic environment? (17:02) How should we deal with our personal fear when it arises? (24:40) The joy in always exceeding your regiments out of pure love and desire for what you are choosing to do (31:40) Ultimately, what’s your best way forwards when you’re at the crossroads of life? (38:02) 

Welcome to Get Grounded with GG! Get Grounded is your mental wake-up call to center your mind, strengthen your mental core, and have limitless mental expansion. If you are someone who is ready and willing to take constructive and corrective action towards changing your outlook on life, this podcast is for you. Today, I’m going to discuss the concept of creating your perfect space for mindfulness, by setting your atmosphere appropriately, and learning to breathe. Refresh, Reset and Relax are three key components for having a good routine, and I’ll share with you how I did this as a single mother with two small sons to care for. I’d like you to think about where you choose to create your private thinking space, and if it’s serving you well, or not. And I challenge you to set aside a period of time each day where you can simply just have your space to think.Tune in and listen to the third episode of Get Grounded with GG! Stop over “Thinking”, ``Self-Sabotaging” and get out of your own way! You are worthy to have a VIBRANT LIFE! Are you ready? In this episode, you will learn:  Mood and atmospheres have a relationship, but how do we make these positive? (02:09) How did I set aside my private space as a single mother of two young sons? (05:00) My challenge to you and why this will benefit your daily life massively (06:45) Why must the habits you instil into your own life positively impact those around you? (10:35) Raising your vibrations must be intrinsic, but why is this important? (11:14) 

Welcome to Get Grounded with GG! Get Grounded is your mental wake-up call to center your mind, strengthen your mental core, and have limitless mental expansion. If you are someone who is ready and willing to take constructive and corrective action towards changing your outlook on life, this podcast is for you. Today, I’m going to talk to you about a time when I became very distressed by the actions of a friend, and had no clue why I had simply reacted in this way. I later discovered that by grounding myself, I could make sense of the situation and process my emotions effectively. I’d like you to consider creating and sharing your own affirmations with yourself each day, which will help you to create new and more healthy habits. Tune in and listen to the second episode of Get Grounded with GG! Stop over “Thinking”, Self-Sabotaging” and get out of your own way! You are worthy to have a VIBRANT LIFE! Are you ready? In this episode, you will learn:  How I’ve learned to be accountable for my own grounding (01:35) The importance of having a closed-mouth friend (05:16) Why self-inventory and processing is key to understanding your emotions (07:32) How my anger was in fact masking a different emotion, my fear of self-worth (09:25) How I offer to you a tool to help you to dive deeper and make real change (16:00) How I use affirmations to build and fortify my mental mindset to create good habits (18:05) 

Welcome to the first episode of Get Grounded with GG! Get Grounded is your mental wake-up call to center your mind, strengthen your mental core, and have limitless mental expansion.  In this first episode, I explain the purpose of this podcast and why getting grounded is more important than ever to achieve the life of your dreams. In this podcast, we are going to be encouraging and inspiring each other to keep our mental mind in tip-top shape. We all go through times that test our mental strength and it’s time to start sharing what we have learned as individuals in order to help our communities and humanity. If you are someone who is ready and willing to take constructive and corrective action towards changing your outlook on life, this podcast is for you.  Tune in to the first episode of Get Grounded with GG to learn the first steps you can take to start your journey towards ultimate mental strength! In This Episode, You Will Learn:Our tendency to overcomplicate (1:50)The importance of mental courage (3:03)How to combat negative thoughts (10:30)To take an honest inventory of your thoughts (14:12)About my personal journey (18:15)