Dennise and I wax poetic on the philosophies of life, creativity and pasta making. Enjoy! In today’s episode, join Michelle as she chats with Dennise Kowalczyk, a business relationship consultant who helps other women solopreneurs get more clients for their service-based businesses by creating time-saving strategies for their online and relationship marketing activities, about the unique Providence-based social group, Dames Who Dine, and the meaningful connections that form over shared meals. Discover how Dennise’s journey from culinary gatherings to global friendships ignites creativity, leading to unexpected ventures like scriptwriting and singing. Come and celebrate the beauty of building bonds through food, travel and the pursuit of passions at any age, proving that community and creativity can enrich our lives profoundly. Key points include: <ul><li>How Dennise’s initiative, Dames Who Dine, is more than just a dining club; it’s a movement that cultivates lasting friendships and community ties.</li><li>The idea that sharing meals can create a strong fabric of community, like breaking bread can lead to deep connections and shared experiences.</li><li>Transformative impact that food-centered socializing can have on individuals, especially in fostering a sense of belonging and contributing to emotional well being.</li><li>Dennise’s journey of pursuing her dream of singing, encouraging listeners to follow their own dreams regardless of their age or stage in life.</li><li>Benefits of creative collaboration and how working together on projects can lead to shared success and a sense of accomplishment.</li><li>Challenge of making new friends as an adult and how initiatives like Dames Who Dine provide a solution to combat loneliness, especially for women over fifty.</li></ul> You can find Dennise on:LinkedIn: <a href="https://www.linkedin.com/in/dmkowalczyk" rel="noopener noreferrer" target="_blank">linkedin.com/in/dmkowalczyk</a>&nbsp;Website: <a href="https://www.theadventurebroad.com/" rel="noopener noreferrer" target="_blank">https://www.theadventurebroad.com/</a>&nbsp;&nbsp;Instagram: <a href="https://www.instagram.com/theadventurebroad/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/theadventurebroad/</a>&nbsp; Links:&nbsp;<a href="http://freshmaps.us/" rel="noopener noreferrer" target="_blank">FreshMaps.us</a><a href="https://www.instagram.com/fresh.maps/" rel="noopener noreferrer" target="_blank">FreshMaps on Instagram</a> Connect with Michelle: <ul><li>Website: <a href="https://freshrebellion.com/" rel="noopener noreferrer" target="_blank">https://freshrebellion.com/</a></li><li>Instagram: <a href="https://www.instagram.com/sassymichelleg/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sassymichelleg/</a>&nbsp;</li><li>Twitter: <a href="https://twitter.com/SassyMichelle" rel="noopener noreferrer" target="_blank">https://twitter.com/SassyMichelle</a> </li></ul>

Ep 20 - Get F.R.E.S.H. with Dennise Kowalcyk

In today’s episode, Michelle interviews Podcasting Powerhouse Patricia Raskin. “Patricia is the host of The Patricia Raskin Show, is a nationally recognized, multi-media radio talk show, podcast host and award-winning radio producer, business owner and leader. She is recognized by her peers and audiences as the “powerhouse voice” on lifestyle, health and wellness and inspirational training and media programs. For four decades Patricia has been a pioneer and trailblazer for positive media messaging through her work as a trainer and media producer and host and she has interviewed over 5000 people in her career. She has interviewed such notables as Maya Angelou, Jack Canfield, Elliot Gould, Jane Symour, Dr Oz, Marianne Williamson, Nicholas Sparks and so many more! It’s an impressive collection of wisdom, and one of my favorite podcasts for a long time. Patricia coaches and provides consultation to clients who want to create or improve their own podcasts. As a corporate trainer, Patricia helps audiences to achieve better health and well-being.” She has been a true inspiration to me through the decade that I have known her, and I am so pleased for you to hear our conversation on the Get F.R.E.S.H. Podcast.” Food - Japanese Food / Sushi Recreation - Cruise to Northern Europe - Denmark, Norway, Scotland Experiences Podcast training with Patricia Raskin Sponsor - PodFest Expo 2024 Happiness - The Happiness Museum in Copenhagen Links:The Black Whale in New Bedford <a href="http://theblackwhale.com/" rel="noopener noreferrer" target="_blank">theblackwhale.com/</a> PodFest Expo <a href="http://podfestexpo.com/tickets/" rel="noopener noreferrer" target="_blank">podfestexpo.com/tickets/</a> Patricia Raskin Website <a href="http://patriciaraskin.com/" rel="noopener noreferrer" target="_blank">patriciaraskin.com/</a> (For the 4-part podcasting courses, email Patricia)Favorites: Anderson Cooper podcast: <a href="http://open.spotify.com/show/4fm93OGs4upQbKv8hngvmH" rel="noopener noreferrer" target="_blank">open.spotify.com/show/4fm93OGs4upQbKv8hngvmH</a> Dan Buettner audiobook <a href="http://open.spotify.com/show/5L3oECErnv8mkmg5j5Ftcu" rel="noopener noreferrer" target="_blank">open.spotify.com/show/5L3oECErnv8mkmg5j5Ftcu</a> Netflix documentary - Live to 100 Secrets of the Blue Zones: <a href="http://bluezones.com/documentary/" rel="noopener noreferrer" target="_blank">bluezones.com/documentary/</a> Bobby Merrill, author of Compelling Conversations with Dolphins and Whales in the Wild: Vital Lessons for Living in Joy and Healing Our World (Amazon) -Website: <a href="http://whaleanddolphinwisdomretreats.com/bobbie-merrill.html" rel="noopener noreferrer" target="_blank">whaleanddolphinwisdomretreats.com/bobbie-merrill.html</a> Happiness Museum - <a href="http://thehappinessmuseum.com/" rel="noopener noreferrer" target="_blank">thehappinessmuseum.com/</a>

Episode 19: Get F.R.E.S.H. with Patricia Raskin

“I want to challenge us today to think about more than writing a check. Fundraising for charity has gotten more regular throughout the year since we have online giving. But I want you to think about doing it a little bit differently this year.” In today’s episode, Michelle is rethinking charitable giving. With Giving Tuesday, and many nonprofits sending end-of-year appeal letters to supporters, we think about what causes are important to us and how we support them. Today, we explore a FRESH way to support local and national non-profits - through experiences! Key points include: <ul><li>Explore innovative methods to aid charitable organizations and effectuate a significant change in the world.</li><li>Discover ways to transform fundraising activities into unforgettable occasions that attendees will greatly appreciate.</li><li>Dive into the thrilling blend of enjoying unique experiences while creating an impact through philanthropic contributions.</li><li>Find out how you can participate in volunteering and make a significant difference in your local community.</li><li>Learn more about the funding opportunities available to nonprofit organizations to aid their operations and accomplish their objectives.</li></ul> Links:&nbsp;<a href="http://freshmaps.us/" rel="noopener noreferrer" target="_blank">FreshMaps.us</a><a href="https://www.instagram.com/fresh.maps/" rel="noopener noreferrer" target="_blank">FreshMaps on Instagram</a> Connect with Michelle: <ul><li>Website: <a href="https://freshrebellion.com/" rel="noopener noreferrer" target="_blank">https://freshrebellion.com/</a></li><li>Instagram: <a href="https://www.instagram.com/sassymichelleg/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sassymichelleg/</a>&nbsp;</li></ul>Twitter: <a href="https://twitter.com/SassyMichelle" rel="noopener noreferrer" target="_blank">https://twitter.com/SassyMichelle</a>&nbsp;

Episode 18: Charity Edition of Get F.R.E.S.H.

In today’s episode, Michelle travels the world through Tom’s stories, in our 5 “F.R.E.S.H.” categories: Food - Eating food in special places; borscht in Russia, escargo in France, tea in Bali, etc.... Recreation - memories of a 1972 hitchhiking experience from Long Island, NY to Chicago, through to California and other adventures Experiences - Writing his book - Ekaterina, the saga of a precocious child who matures into a strong-willed, beautiful, and talented White Russian emigree who fights for the freedom to live her own life amidst war, bigotry, and personal loss. Sponsor - Beneficent Banquets *Happiness - Grandchildren! Links: You can find Tom and his books on:<a href="https://www.tombrillat.com/" rel="noopener noreferrer" target="_blank">https://www.tombrillat.com/</a>

Episode 17: Get F.R.E.S.H. with Tom Brillat

In today’s episode, Michelle reflects on several summertime experiences, including: Food - 3 blueberry picking excursions led to ample ideas for using this nutritious superfood. Recreation - traveling with your dog, #ScooterG. Experiences - taking the back roads of mid-coast Maine. Sponsor - Email marketing platform ConstantContact.com. Happiness - visiting family (and not just on holidays!) Key points include: <ul><li>A celebration of blueberries, exploring their nutritional advantages and diverse applications in culinary creations.</li><li>Highlighting the advantages of blueberries in mitigating oxidative stress and referencing other antioxidant-rich fruits.</li><li>The adventure of journeying alongside a canine companion and utilizing the BringFido.com website to discover pet-friendly destinations.</li><li>Emphasizing the significance of opting for less-traveled routes and embarking on novel journeys during road trips, recounting the pleasure of driving along the picturesque Maine coastline.</li><li>Reconnecting with her relatives and the joy it brought her, conveying her determination to invest more quality time with her extended family.</li></ul> Links:&nbsp;<a href="http://freshmaps.us/" rel="noopener noreferrer" target="_blank">FreshMaps.us</a><a href="https://www.instagram.com/fresh.maps/" rel="noopener noreferrer" target="_blank">FreshMaps on Instagram</a> Connect with Michelle: <ul><li>Website: <a href="https://freshrebellion.com/" rel="noopener noreferrer" target="_blank">https://freshrebellion.com/</a></li><li>Instagram: <a href="https://www.instagram.com/sassymichelleg/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sassymichelleg/</a>&nbsp;</li><li>Twitter: <a href="https://twitter.com/SassyMichelle" rel="noopener noreferrer" target="_blank">https://twitter.com/SassyMichelle</a>&nbsp;</li></ul>

Episode 16: An Ode to Blueberries on Get F.R.E.S.H.

In today’s episode, Michelle welcomes Benjamin Blackett, Life Mastery Coach and “transformation adventure leader”! Benjamin guides people through an immersive experience in the south of France, and we talk “f.r.e.s.h” about french food, paddleboarding, hiking and paragliding, as well as his local event series he refers to as “movement medicine”, or TranscenDance™. Lively conversation ensues in today’s podcast! Food - French cuisine, cheeses, sauces, the seafood soup ceremony, Moules Frites Recreation - TranscenDance™ Experiences - Travel - “Kickstarting Your Dreams in the South of France” Sponsor - KingCongChurch “Beneficent Banquets” Happiness - Overcoming fear of paragliding off a mountain (yes, he did it more than once!) Key points include: <ul><li>Discover the hidden treasures of regional French cuisine and the profound cultural connections they hold.</li><li>Realize the profound impact that transcendence can have on expanding your personal and spiritual boundaries.</li><li>Embrace the idea of following your passions and dreams to create a fulfilling and purposeful life journey.</li><li>Utilize effective strategies to confront and overcome personal fears that hinder personal development and success.</li><li>Explore the realm of transformative experiences and their profound impact on your personal growth and development.</li></ul> Links:&nbsp;<a href="http://freshmaps.us/" rel="noopener noreferrer" target="_blank">FreshMaps.us</a><a href="https://www.instagram.com/fresh.maps/" rel="noopener noreferrer" target="_blank">FreshMaps on Instagram</a> Connect with Benjamin: <ul><li>Website: <a href="https://www.acreativehealingplace.com/" rel="noopener noreferrer" target="_blank">Benjamin Blackett</a></li><li>Facebook: <a href="https://www.facebook.com/BenjaminBBlackett/" rel="noopener noreferrer" target="_blank">Facebook</a></li><li>TranscenDance schedule: <img src="https://lh6.googleusercontent.com/UP5XPUawzptp-XRFCS80sD1txtMaQCKz_dqANgKK2ovsbOHu5F82WPJc5FnHHNNbbrq0oTWOKWzmq9gzo3kRPcjEsX5bB7Nc9oQni7nfi-F9HEdmEuelC7M3ouSRlIOnv51kWQAclMzvDq_AWdmZYqE"><a href="https://www.eventbrite.com/o/a-creative-healing-place-32630349675" rel="noopener noreferrer" target="_blank">A Creative Healing Place</a></li></ul> Connect with Michelle: <ul><li>Website: <a href="https://freshrebellion.com/" rel="noopener noreferrer" target="_blank">https://freshrebellion.com/</a></li><li>Instagram: <a href="https://www.instagram.com/sassymichelleg/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sassymichelleg/</a>&nbsp;</li><li>Twitter: <a href="https://twitter.com/SassyMichelle" rel="noopener noreferrer" target="_blank">https://twitter.com/SassyMichelle</a>&nbsp;</li></ul>

Episode 15: Get F.R.E.S.H. with Benjamin Blackett

“The beach is so relaxing. I love just sitting and watching kids build sandcastles and watching people walk by, all different people of all different shapes and sizes.” Summer Joy on Get F.R.E.S.H. In today’s episode, Michelle converses about these topics: Food - Salsa! Recreation - the beach Experiences - new musical discoveries - Greta Van Fleet. Sponsor - <a href="http://freshmaps.us/" rel="noopener noreferrer" target="_blank">FreshMaps.us</a>. Happiness - July 4th &amp; fireworks Key points include: <ul><li>Savor the delightful talk on the love for fresh and savory food and its contribution to your overall well being.</li></ul> <ul><li>Delve into the exhilarating world of outdoor adventures and the tranquility it bestows.</li></ul> <ul><li>Unravel the charm of rock music and the journey of its evolution.</li></ul> <ul><li>Traverse through the historically rich landscape of Newport in Rhode Island and its captivating attractions.</li></ul> <ul><li>Enrich your life with the exploration of different traditions and the profound joy they bring.</li></ul> Links:&nbsp;<a href="http://freshmaps.us/" rel="noopener noreferrer" target="_blank">FreshMaps.us</a><a href="https://www.instagram.com/fresh.maps/" rel="noopener noreferrer" target="_blank">FreshMaps on Instagram</a> Connect with Michelle: <ul><li>Website: <a href="https://freshrebellion.com/" rel="noopener noreferrer" target="_blank">https://freshrebellion.com/</a></li><li>Instagram: <a href="https://www.instagram.com/sassymichelleg/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sassymichelleg/</a>&nbsp;</li><li>Twitter: <a href="https://twitter.com/SassyMichelle" rel="noopener noreferrer" target="_blank">https://twitter.com/SassyMichelle</a>&nbsp;</li></ul>

 Episode 14: Summer Joy on Get F.R.E.S.H.

In today’s episode, Michelle muses on these matters: Food - Coffee, actually. Recreation - Paddleboarding and watercraft Experiences - Mealtime - cooking and eating together Sponsor: Book: <a href="http://ShiningALightonGrief.com" rel="noopener noreferrer" target="_blank">ShiningALightonGrief.com</a> Happiness: Springtime - nature in bloom

Episode 13: Springtime Thoughts on Get F.R.E.S.H.

In today’s episode, Susan Lataille discusses her favorite things and a special book project she has been collaborating on: <ul><li>Food - Falafel, on choosing a mostly vegan meal plan (Trader Joe’s falafel )</li><li>Recreation - local Theater (Providence Performing Arts Center, West Bay Community Theater, Theater by the Sea)</li><li>Experiences - Shining a Light on Grief (<a href="https://shiningalightongrief.com/home-1" rel="noopener noreferrer" target="_blank">shiningalightongr...</a>) June 8th book launch at Stillwater Books</li><li>Sponsor - Purium (<a href="http://ishoppurium.com/" rel="noopener noreferrer" target="_blank">ishoppurium.com</a>) Use code: “FreshLocal” for $50 off first order!</li><li>Happiness - Cape Cod, MA - we discuss things to do and places to go on Cape Cod in Massachusetts</li></ul> Susan Lataille&nbsp;<ul><li>LinkedIn - <a href="https://www.linkedin.com/in/susanlataille" rel="noopener noreferrer" target="_blank">linkedin.com/in/susanlataille</a></li><li>Website - <a href="http://healingafterlossretreat.com/" rel="noopener noreferrer" target="_blank">healingafterlossretreat.com</a></li><li>Twitter - <a href="https://twitter.com/DiscoverUEvents" rel="noopener noreferrer" target="_blank">DiscoverUEvents</a></li></ul> Connect with Michelle: <ul><li>Website: <a href="https://freshrebellion.com/" rel="noopener noreferrer" target="_blank">https://freshrebellion.com/</a></li><li>Instagram: <a href="https://www.instagram.com/sassymichelleg/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sassymichelleg/</a>&nbsp;</li><li>Twitter: <a href="https://twitter.com/SassyMichelle" rel="noopener noreferrer" target="_blank">https://twitter.com/SassyMichelle</a>&nbsp;</li></ul> Sponsor<ul><li>Purium Health Products - <a href="https://ishoppurium.com/" rel="noopener noreferrer" target="_blank">https://ishoppurium.com/</a></li></ul>

Episode 12: Get F.R.E.S.H. with Susan Lataille

Welcome to Get F.R.E.S.H with Michelle GirasoleIn each episode, get ready to gain fresh insights and inspiring conversations to kickstart your quest for betterment.Here at Get FRESH, we care about all things fun and new.Let’s talk about food, folks, and fun to freshen your day, recreational things you might enjoy, experiences you’ve been dying to try, sponsors and services we highly recommend, and happy thoughts we can share through songs and stories.

Get F.R.E.S.H.

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