Get Better Plan

Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.Highlights of the presentation:Primer SessionsObjective of primer sessionsResearch on primer sessionsSession type is keyApplication

Highlights of the presentation:00:00 Understanding our different life stresses00:37 Social Fun01:00 Football01:27 Strength & Conditioning01:55 Work/uni

Topics we discussed:- HRV, stress, and hormones- Mind and body benchmark- Nutrition and Simone Austin's book eating like an athlete- Sleep and Matthew Walker's book why we sleep- Using GPS for running- Funnel periodizationIf you enjoyed this episode and want the full presentation head to our website for purchase: https://preparelikeapro.com/shop/presentations/Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSS feed both as a perk for supporting the podcast.https://www.patreon.com/Preparelikeapro1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎 New videos every Sun/Tue/Fri2. Follow the podcast: https://link.chtbl.com/PLPlivechats3. For a free 7 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Topics we discussed:DecelerationHamstring DevelopmentGroin Development

Highlights of the presentation:- Grip Strength- Pulling Strength- Legs- Whole Body StrengthTo join our Coaches Academy waitlist, visit the link below:https://academypreparelikeapro.com.au/Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Highlights of the presentation:- Ankle/foot complex- Hips- Torso/HeadTo join our Coaches Academy waitlist, visit the link below:https://academypreparelikeapro.com.au/Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Highlights of the presentation:- Mobility- Coordination- Myth of Triple Extension in Elite Sprinting- Strength- SpeedTo join our Coaches Academy waitlist, visit the link below:https://academypreparelikeapro.com.au/Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Highlights of the presentation:- Reflect on 2021- Knowing your self- Knowing your strengths- Knowing your valuesTo join our Coaches Academy waitlist, visit the link below:https://academypreparelikeapro.com.au/Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Highlights of the presentation:- Development program- Gainers program- Maintainers program- Reduce programTo join our Coaches Academy waitlist, visit the link below:https://preparelikeapro.com/academy/Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform