From The Source Podcast

From The Source Podcast. Episode 15 out now.From The Source: Feeling Lost? Uncover Your Purpose and Navigate Your Direction!Adrift in a sea of uncertainty? This week on From The Source, we tackle the universal question: "What advice would you give to someone who is struggling to find their purpose or direction in life?"Feeling lost is a common experience, but it doesn't have to be a dead end. We'll guide you through our strategies to uncover your passion and chart a meaningful course.Get ready to explore:The myth of the "one true purpose": We'll challenge the idea that life has a singular meaning, offering you permission to explore multiple interests.Self-discovery tools: Learn practical exercises to identify your values, skills, and what truly excites you.Embrace the journey: Discover the importance of exploration and learning from different experiences.Small steps, big impact: We'll discuss setting achievable goals and celebrating milestones along the way.Finding inspiration: Learn how others have navigated their own journeys of self-discovery.Let From The Source be your guide to finding direction and creating a life you love!Subscribe and follow the channel. Social links below.Linktree: https://linktr.ee/fromthesourcepodcastApple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

From The Source Podcast. Episode 14 out now.From The Source: Gym Jitters? Are They Real?Feeling intimidated by the gym? You're not alone! This week on From The Source, we're tackling the question: "Why Should You Go to the Gym?" We'll shed light on the amazing benefits of gym workouts.Let's face it:The gym can seem overwhelming: Expectations, sculpted bodies, and a fear of judgment can create a barrier to entry.But there's a whole world of potential waiting for you!Get ready to discover:Why gyms are for EVERYONE: We'll address anxieties about body image and feeling like a beginner.The power of community: Gyms offer a chance to meet like-minded people and create a support system for your fitness journey.Building muscle and more: Discover the benefits of gym workouts for strength training, weight management, and tracking your progress.The mind-body connection: Learn how exercise boosts mental health, improves clarity, and creates a positive mindset zone.Getting started: We'll share beginner-friendly exercises and create a roadmap for navigating the gym confidently.Staying motivated: Say goodbye to workout boredom! Discover strategies to keep your gym routine fresh and exciting.This episode is your essential guide to conquering gym fears and unlocking a world of fitness benefits!Tune in and discover:How to overcome the intimidation factor and feel welcome at the gym.The positive impact on your physical and mental well-being.Practical tips for creating a gym routine you'll actually enjoy.Let From The Source be your guide to a healthier, happier you!Subscribe and follow the channel. Social links below.Linktree: https://linktr.ee/fromthesourcepodcastApple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

From The Source Podcast. Episode 13 out now.From The Source: From Passion to Podcast - Our Inspiring Journeys Revealed!This week on From The Source, we're getting personal! We're taking a break from our usual format to delve into the question that drives many of you – "What inspired you to pursue your current career or passion?"Join us as we peel back the layers and reveal the stories behind:Connor's tutoring hustle: Discover what sparked your passion for education and helping others unlock their academic potential.Sam's pet project: Learn about the heartwarming inspiration behind your successful pet business venture.Our shared podcasting journey: We'll share the "aha moment" that led us to create From The Source and the driving force behind our podcasting passion.Get ready for:Honest reflections: Hear our personal stories and the challenges and triumphs that shaped our paths.A glimpse into our motivations: What ignites our fire and keeps us pushing forward?Inspiration for your own journey: Maybe our stories will spark your own ideas and ignite a new passion within you!This isn't just another episode – it's a chance to connect with us on a deeper level and see the people behind the podcast. Get ready to be inspired by the power of following your dreams!Subscribe and follow the channel. Social links below.Linktree: https://linktr.ee/fromthesourcepodcastApple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

From The Source Podcast. Episode 12 out now.From The Source: Fitness Fresh Start - Your Guide to Getting Started!Feeling the fitness itch but unsure where to scratch? This week on From The Source, we're here to be your personal trainers (well, virtually!) as we tackle the ever-important question: "What advice would you give to someone just starting out in their fitness journey?"Whether you're a complete beginner or haven't dusted off your gym bag in ages, this episode is packed with tips to get you moving and motivated:Finding your "why": We'll help you identify your fitness goals and what keeps you accountable.Small steps, big results: Forget drastic changes – we'll guide you on setting realistic and achievable fitness goals.We explore different exercise styles to find the perfect fit for your interests and energy levels. Learn what equipment you actually need (spoiler alert: it might be less than you think!). We'll discuss healthy eating habits to support your fitness journey. We'll tackle the mental side of fitness, including overcoming plateaus and staying motivated.This episode is your essential toolkit for launching your fitness journey from the ground up! Remember, the most important step is simply to start! Let From The Source be your guide to a healthier, happier you.Subscribe and follow the channel. Social links below.Linktree: https://linktr.ee/fromthesourcepodcastApple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

From The Source Podcast. Episode 11 out now.From The Source: Is "Hybrid" the New Fitness Buzzword?This week on From The Source, the lads dive deep into the world of fitness trends! We tackle the question: Is "hybrid" the new hot word for workouts?We explore:The rise of hybrid fitness: Is it just a fancy term, or does it represent a genuine shift in exercise routines?What exactly is "hybrid fitness" anyway? We break down the concept and explore different types of hybrid workouts.Is hybrid fitness for you? We discuss the pros and cons of this approach to exercise.The future of fitness: Will hybrid workouts stick around, or is something even more innovative coming down the pike? ‍♂️Whether you're a gym rat, a homebody exerciser, or just curious about the latest fitness trends, this episode is packed with insights and tips.Tune in and discover:How to create your own hybrid workout routine.If hybrid fitness is the key to unlocking your fitness goals.Why the most important thing is to find an exercise routine you actually enjoy!Subscribe and follow the channel. Social links below.Linktree: https://linktr.ee/fromthesourcepodcastApple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

From The Source Podcast. Episode 10 out now.From The Source: Business Lessons Learned (and Why Collaboration is Key)!Ever wonder what the most valuable lessons successful entrepreneurs learn along the way? In this episode of From The Source, your favorite lads, [your names], pull back the curtain and share their hard-won business wisdom.We'll be diving deep into:Essential lessons we've gleaned from our own business journeys (spoiler alert: there might be some bumps along the road!)Practical tips you can apply to your own business, no matter the stageThe power of collaboration: Why working together is essential for growthWhether you're a seasoned business owner or just starting out, this episode is packed with valuable insights and real-world experiences. You might even discover a tip or two that saves you from a business blunder!Plus, we'll be discussing why teaming up with others can be your secret weapon for success.Get ready to learn, and be inspired as we explore the exciting world of business on From The Source!Don't forget to subscribe and leave a comment!Subscribe and follow the channel. Social links below.Linktree: https://linktr.ee/fromthesourcepodcastApple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

From The Source Podcast. Episode 9 out now.#fromthesourcepodcast #podcasting #podcastshow #newpodcastepisodeFrom The Source: Taking the Plunge - Ice Baths and Their Icy ImpactFeeling sore after a tough workout? Ever wondered if that icy trend of ice baths is just hype or a legit recovery method? In this episode of From The Source, the lads dive headfirst (well, almost) into the world of ice baths.We explore the science behind the shivers, unpacking:The truth about ice baths: Do they really reduce muscle soreness and inflammation?Benefits beyond the workout: Can ice baths boost your mood and improve sleep?Is it for everyone? We discuss the potential risks and who might want to avoid ice baths.Taking the plunge (safely): Practical tips and tricks for incorporating ice baths into your routine (if you decide to!).So, whether you're a seasoned athlete or a weekend warrior, this episode will help you decide if ice baths are the missing piece in your recovery puzzle.Ready to take the chill challenge? Tune in to From The Source!Subscribe and follow the channel. Social links below.Linktree: https://linktr.ee/fromthesourcepodcastApple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

From The Source Podcast. Episode 7 out now.From The Source: Get Crossfit Open Ready!Calling all CrossFit enthusiasts and fitness fanatics! In this episode of From The Source, we dive headfirst into the CrossFit Open 2024.Join the lads, Connor and Sam, as we dissect everything you need to know:A deep dive into the Open workouts: We break down the exercises, share our thoughts on the challenge level, and offer insightful predictions.Strategy and tips: Whether you're a seasoned competitor or a newbie dipping your toes in, we dish out helpful advice to maximise your performance.Open experience and predictions: We share our personal experiences and predictions for the competition, keeping it real and engaging.It's your ultimate guide to navigating the CrossFit Open 2024, packed with insights and a healthy dose of our signature banter. So, whether you're gearing up to compete or simply curious about the event, tune in and get ready to get your sweat on (metaphorically, of course)!Subscribe and follow the channel. Social links below.Instagram: https://www.instagram.com/fromthesourcepodcast/Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf