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19. Ecoherbalism & Plant Communication with Leah Larabell
01:00:55||Ep. 19In this episode, I sit down with ecoherbalist and High Garden Tea cofounder Leah Larabell for a conversation that feels like a walk through the woods: grounded, honest, and quietly revolutionary. We talk about what it means to be in right relationship with the land, how plants communicate when we slow down enough to listen, and how herbalism becomes regenerative when it’s rooted in reciprocity, not extraction.Leah shares her vision of ecoherbalism, not as a trend, but as a return to an older, wiser way of knowing. Along the way, we explore grief, hope, soil, story, and the small sacred acts that reconnect us to the living world. This episode is a love letter to the earth, a call to remembrance, and a balm for those who wonder how to stay hopeful in heavy times.Connect with Leah:www.highgardentea.cominstagram.com/highgardenteaBio:Leah Larabell is a two-decade trained and teaching clinical-level herbalist, and the creator of High Garden Tea. A passionate conservationist and forever student of the land, Leah's work centers on ecoherbalism, a name she calls "a new term for an old way." Her approach is rooted in land-based herbalism, focusing on regenerative, reciprocal relationships with plants as part of their ecosystems. She is a forever student of the land and eternally grateful for the teachings of the many elders who walked the plant path before her and shared it, so we may all know the plants as the healers that they are.
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18. Rose Folklore: A Lesson in Boundaries, Self Love, & Beauty
21:38||Ep. 18In this episode of From Nature to Nurture, we journey into the timeless lore, rituals, and symbolic beauty of Rose, a plant cherished across cultures as an emblem of love, sacredness, and sovereign boundaries.You’ll hear stories of Rose as a guide through grief and rebirth, explore her energetic role as a heart protector and softener, and discover how she can be invoked to build boundaries and reconnect with self-worth. From ancient myth to everyday magic, Rose continues to be a fiercely gentle teacher, and in this conversation, you’ll feel her thorns and her tenderness.Whether you’ve long been devoted to Rose or are just brushing her petals for the first time, this episode is an invitation to sit with her wisdom and with yourself.17. Working with Rose: Herbal Actions & Preparations
19:37||Ep. 17In this episode of From Nature to Nurture, we turn our attention to Rose (Rosa spp.) through a medicinal lens, exploring the physical ways this beloved plant supports the body.We’ll walk through the herbal actions of rose, including its role as a gentle astringent, anti-inflammatory, and nervous system ally, and discuss how different parts of the plant are traditionally used. From heart and circulatory support to digestion, skin health, and emotional tension held in the body, Rose offers medicine that is both subtle and deeply effective.This episode focuses on the tangible, physiological applications of Rose and how to work with her in teas, honeys, and topical preparations. In the next episode, we’ll shift into Rose’s energetic medicine, folklore, and spiritual symbolism, but here, we root ourselves in the practical, embodied healing this plant has to offer.16. Tending to Future You: Rooted Rhythms for the New Year
26:19||Ep. 16Welcome to the first episode of 2026 This isn't your typical New Year’s push. Instead of resolutions and rigid goals, I’m inviting you into a softer, slower start, one that honors the depth of winter and your natural rhythms.In this episode, we explore:Why winter isn’t the season to rush into productivityThe power of rooted rituals over resolutionsHow tending to your future self can be gentle and sustainableHerbs that support clarity, presence, devotion, and intuitive guidance — like rosemary, Tulsi, rose, and mugwortWays to reframe everyday habits into nurturing ritualsWe’re shifting from "doing more" to deepening what’s already there.Grab a cup of tea, settle in, and let’s welcome this new year with presence and purpose.**Reflection prompt: What are you saying yes to in 2026 that your present self can begin tending to today?15. Ayurveda and the Art of Balance with Jennifer Maklan
01:00:42||Ep. 15In this grounding conversation, I sit down with Jennifer Maklan, a massage therapist and Ayurvedic practitioner, to explore the beautiful tradition of Ayurveda as a sacred path of wisdom and healing.Together, we talk about the rhythms of Ayurveda, seasonal care, and how tuning into the body’s natural cycles can help us live with more balance, awareness, and ease. Jennifer shares how her work integrates this ancient system into our modern world, from daily rituals like self-massage (abhyanga) to regulating your digestion with food combinations.This episode is an invitation to slow down, soften into your senses, and remember that the body itself is nature: wise, cyclical, and capable of profound restoration.Tune in to feel nourished, grounded, and inspired to care for yourself in deeper, more intentional ways.Learn more about Jennifer at:www.PerimenopauseMassageAyurveda.comBio:Jennifer Maklan, LMT, Ayurvedic Practitioner helps women experiencing perimenopause, menopause, and aging, with joint pain, sleep disturbances, anxiety, and moodiness. Her unique educational background is steeped in ancient wellness methods as they are practiced in India today. Jennifer educates clients with Ayurvedic consultations. She provides massage, body therapies, and cleanses, to balance the body and mind. She sees clients in downtown Chattanooga, TN as well as online.14. Winter Root Medicine
31:43||Ep. 14In this episode of From Nature to Nurture, we sink into the grounding world of root medicine, the slow, earthy, deeply nourishing herbs that hold us through the coldest and quietest months of the year.Together, we explore the energetics of roots: what it means for plants to store their strength underground, how this medicine translates into grounding and resilience for our own bodies, and the subtle emotional teachings these beings offer when the world around us grows dim and still.You’ll meet four of my favorite winter roots (Burdock, Ginger, Licorice, and Ashwagandha), each with its own personality, purpose, and place in seasonal care. We’ll talk about simple, accessible ways to work with them through decoctions, syrups, broths, and small herbal rituals that bring warmth and steadiness back into your days.This is a cozy, practical, and deeply rooted conversation about tending yourself from the inside out, listening to winter’s call to slow down, and letting the plants guide you back into rhythm.13. Winter Rhythm: Aligning with Nature’s Cycles
24:56||Ep. 13In this episode of From Nature to Nurture, we explore the quiet wisdom of winter. As the days shorten and the light softens, nature invites us to move differently. We will explore how to build a rhythm that honors the quiet power of winter, a season meant not for hustling, but for reassessing, rooting, and restoring. You’ll hear reflections on following the natural cycles, creating daily rhythms that honor the dark and cold, and weaving grounding rituals through herbs and food as medicine. This conversation is an invitation to soften into the slower pace of the season and remember that winter’s stillness is its own kind of growth.Listen in, brew a cup of tea, and let this episode be your permission slip to rest, realign, and re-root.