Free Flow with Sorcha Rattigan

Welcome back to Season 3 of Free Flow! Today we are discussing the power of being in Sauna and the parallels of the Menstrual Cycle container, body dysmorphia and men's mental health. Inspired by this article: https://www.theguardian.com/lifeandstyle/2023/dec/06/the-sauna-secret-why-finland-is-the-happiest-country-in-the-world?utm_source=pocket-newtab-en-gbMy links, as always, are here:Grab my FREE guide: Ready Steady Chart! To begin your charting journey today:https://view.flodesk.com/pages/620cfb2dd328ec5152cf04ffGet my FREE guide: My Survival Guide: ADHD, PMDD & Mehttps://view.flodesk.com/pages/62e306f287802ab6bcaf669eListen to my Inner Season Playlists on Spotify:https://open.spotify.com/playlist/4KEj9wKYAfiaq1CNT6WL6I?si=Ay4R4vz6R6arVT6wKDuGrAFollow me on Instagram:https://www.instagram.com/sorcha_rattigan_/FREE Yoga, Meditation and Podcast Videos on my YouTube:https://youtu.be/2kXjLEfCwZ0

Welcome back to Season 3 of Free Flow! Today we are discussing Wintering which is inspired by Katherine May's book of the same name.My links, as always, are here:Grab my FREE guide: Ready Steady Chart! To begin your charting journey today:https://view.flodesk.com/pages/620cfb2dd328ec5152cf04ffGet my FREE guide: My Survival Guide: ADHD, PMDD & Mehttps://view.flodesk.com/pages/62e306f287802ab6bcaf669eListen to my Inner Season Playlists on Spotify:https://open.spotify.com/playlist/4KEj9wKYAfiaq1CNT6WL6I?si=Ay4R4vz6R6arVT6wKDuGrAFollow me on Instagram:https://www.instagram.com/sorcha_rattigan_/FREE Yoga, Meditation and Podcast Videos on my YouTube:https://youtu.be/2kXjLEfCwZ0

Welcome back to Season 3 of Free Flow! Today we are having a Cycle Check In.My links, as always, are here:Grab my FREE guide: Ready Steady Chart! To begin your charting journey today:https://view.flodesk.com/pages/620cfb2dd328ec5152cf04ffGet my FREE guide: My Survival Guide: ADHD, PMDD & Mehttps://view.flodesk.com/pages/62e306f287802ab6bcaf669eListen to my Inner Season Playlists on Spotify:https://open.spotify.com/playlist/4KEj9wKYAfiaq1CNT6WL6I?si=Ay4R4vz6R6arVT6wKDuGrAFollow me on Instagram:https://www.instagram.com/sorcha_rattigan_/FREE Yoga, Meditation and Podcast Videos on my YouTube:https://youtu.be/2kXjLEfCwZ0

Welcome back to Season 3 of Free Flow! Friday 13th is such a wonderfully auspicious day, so the new season is a little later than planned...but really it feels right on time! For this episode I was joined by Eir (EYE-ur) who is a Medical Astrologist and AstroHerbalist - and an incredible human and every time we connect I just loose all track of time! She is gearing up for a huge rebirth on November 5th and you can find more of her in the links below:"Download my FREE e-Book "Your Sun Sign and Your Health." Join my Astro-Connection CommunityFollow me on InstagramListen to my podcast: The Herbal EirFind me everywhere else at my LinkTree"My links, as always, are here:Grab my FREE guide: Ready Steady Chart! To begin your charting journey today:https://view.flodesk.com/pages/620cfb2dd328ec5152cf04ffGet my FREE guide: My Survival Guide: ADHD, PMDD & Mehttps://view.flodesk.com/pages/62e306f287802ab6bcaf669eListen to my Inner Season Playlists on Spotify:https://open.spotify.com/playlist/4KEj9wKYAfiaq1CNT6WL6I?si=Ay4R4vz6R6arVT6wKDuGrAFollow me on Instagram:https://www.instagram.com/sorcha_rattigan_/FREE Yoga, Meditation and Podcast Videos on my YouTube:https://youtu.be/2kXjLEfCwZ0

Welcome back! Today’s episode is the final of Season 2 of Free Flow! We will be taking  a break until Autumn Equinox but we have an incredible episode today! DYBC is a youth-led environmental organization founded in Kinondo ward in Kwale County. It is made of a blend of youths with different education and skills backgrounds, University graduates and skilled/talented youths. Please do follow them, as well as Menstrual daddy over on IG.What they do:Beach clean ups. Marine plastic pollution sensitization. Mentorship program to school going students. Grab my FREE guide: Ready Steady Chart! To begin your charting journey today:https://view.flodesk.com/pages/620cfb2dd328ec5152cf04ffGet my FREE guide: My Survival Guide: ADHD, PMDD & Mehttps://view.flodesk.com/pages/62e306f287802ab6bcaf669eListen to my Inner Season Playlists on Spotify:https://open.spotify.com/playlist/4KEj9wKYAfiaq1CNT6WL6I?si=Ay4R4vz6R6arVT6wKDuGrAFollow me on Instagram:https://www.instagram.com/sorcha_rattigan_/FREE Yoga, Meditation and Podcast Videos on my YouTube:https://youtu.be/2kXjLEfCwZ0

Welcome back! Today’s episode is the penultimate of Season 2 of Free Flow! Today we explore what is actually in period products and there are some incredible resources that I have wormholed my way through thanks to Julia citing them in her article (see previous episode) so I have linked these in the resources below if you want to explore more for yourself. There is the Chem Fatale report which we deep dive into today. You can read an interesting article with mind blowing truth bombs here.“The fact that the cheapest options are often those with the most potential to damage our health and the planet makes this a social and environmental justice issue: people with the least power have the greatest exposure to dangerous products”. Annual Report 2 (womensvoices.org)As per this episode:Tell the FDA if you have ad any concerns about or reactions to a feminine care product – Call 1-800-332-1088 or fill out a consumer reporting form available here.Grab my FREE guide: Ready Steady Chart! To begin your charting journey today:https://view.flodesk.com/pages/620cfb2dd328ec5152cf04ffGet my FREE guide: My Survival Guide: ADHD, PMDD & Mehttps://view.flodesk.com/pages/62e306f287802ab6bcaf669eListen to my Inner Season Playlists on Spotify:https://open.spotify.com/playlist/4KEj9wKYAfiaq1CNT6WL6I?si=Ay4R4vz6R6arVT6wKDuGrAFollow me on Instagram:https://www.instagram.com/sorcha_rattigan_/FREE Yoga, Meditation and Podcast Videos on my YouTube:https://youtu.be/2kXjLEfCwZ0