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6. Free Flow Eps. 32 ~ Spoon Theory
35:57||Season 3, Ep. 6Welcome back! Today we discuss Spoon Theory (NOT String Theory!)Spoon Theory Free Workbook:https://www.canva.com/design/DAF3EkA_Yzg/adTwW0yPw4zF9jC5-FPCmg/edit?utm_content=DAF3EkA_Yzg&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
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5. Free Flow Eps. 31 ~ Wintering Through the Inner Seasons
30:32||Season 3, Ep. 5Welcome back to Season 3 of Free Flow! Today we are discussing the power of rest and Wintering throughout each of the Inner Seasons including practical examples.My links, as always, are here:Grab my FREE guide: Ready Steady Chart! To begin your charting journey today:https://view.flodesk.com/pages/620cfb2dd328ec5152cf04ffGet my FREE guide: My Survival Guide: ADHD, PMDD & Mehttps://view.flodesk.com/pages/62e306f287802ab6bcaf669eListen to my Inner Season Playlists on Spotify:https://open.spotify.com/playlist/4KEj9wKYAfiaq1CNT6WL6I?si=Ay4R4vz6R6arVT6wKDuGrAFollow me on Instagram:https://www.instagram.com/sorcha_rattigan_/FREE Yoga, Meditation and Podcast Videos on my YouTube:https://youtu.be/2kXjLEfCwZ04. Free Flow Eps. 30 ~ In Sauna, In Cycle
32:57||Season 3, Ep. 4Welcome back to Season 3 of Free Flow! Today we are discussing the power of being in Sauna and the parallels of the Menstrual Cycle container, body dysmorphia and men's mental health. Inspired by this article: https://www.theguardian.com/lifeandstyle/2023/dec/06/the-sauna-secret-why-finland-is-the-happiest-country-in-the-world?utm_source=pocket-newtab-en-gbMy links, as always, are here:Grab my FREE guide: Ready Steady Chart! To begin your charting journey today:https://view.flodesk.com/pages/620cfb2dd328ec5152cf04ffGet my FREE guide: My Survival Guide: ADHD, PMDD & Mehttps://view.flodesk.com/pages/62e306f287802ab6bcaf669eListen to my Inner Season Playlists on Spotify:https://open.spotify.com/playlist/4KEj9wKYAfiaq1CNT6WL6I?si=Ay4R4vz6R6arVT6wKDuGrAFollow me on Instagram:https://www.instagram.com/sorcha_rattigan_/FREE Yoga, Meditation and Podcast Videos on my YouTube:https://youtu.be/2kXjLEfCwZ03. Free Flow Eps. 29 ~ Wintering
35:21||Season 3, Ep. 3Welcome back to Season 3 of Free Flow! Today we are discussing Wintering which is inspired by Katherine May's book of the same name.My links, as always, are here:Grab my FREE guide: Ready Steady Chart! To begin your charting journey today:https://view.flodesk.com/pages/620cfb2dd328ec5152cf04ffGet my FREE guide: My Survival Guide: ADHD, PMDD & Mehttps://view.flodesk.com/pages/62e306f287802ab6bcaf669eListen to my Inner Season Playlists on Spotify:https://open.spotify.com/playlist/4KEj9wKYAfiaq1CNT6WL6I?si=Ay4R4vz6R6arVT6wKDuGrAFollow me on Instagram:https://www.instagram.com/sorcha_rattigan_/FREE Yoga, Meditation and Podcast Videos on my YouTube:https://youtu.be/2kXjLEfCwZ02. Free Flow Eps. 28 ~ Cycle Check-In
28:32||Season 3, Ep. 2Welcome back to Season 3 of Free Flow! Today we are having a Cycle Check In.My links, as always, are here:Grab my FREE guide: Ready Steady Chart! To begin your charting journey today:https://view.flodesk.com/pages/620cfb2dd328ec5152cf04ffGet my FREE guide: My Survival Guide: ADHD, PMDD & Mehttps://view.flodesk.com/pages/62e306f287802ab6bcaf669eListen to my Inner Season Playlists on Spotify:https://open.spotify.com/playlist/4KEj9wKYAfiaq1CNT6WL6I?si=Ay4R4vz6R6arVT6wKDuGrAFollow me on Instagram:https://www.instagram.com/sorcha_rattigan_/FREE Yoga, Meditation and Podcast Videos on my YouTube:https://youtu.be/2kXjLEfCwZ01. Free Flow Eps. 27 ~ Special Guest Episode with Medical Astrologist and AstroHerbalist: Eir Atla
38:25||Season 3, Ep. 1Welcome back to Season 3 of Free Flow! Friday 13th is such a wonderfully auspicious day, so the new season is a little later than planned...but really it feels right on time! For this episode I was joined by Eir (EYE-ur) who is a Medical Astrologist and AstroHerbalist - and an incredible human and every time we connect I just loose all track of time! She is gearing up for a huge rebirth on November 5th and you can find more of her in the links below:"Download my FREE e-Book "Your Sun Sign and Your Health." Join my Astro-Connection CommunityFollow me on InstagramListen to my podcast: The Herbal EirFind me everywhere else at my LinkTree"My links, as always, are here:Grab my FREE guide: Ready Steady Chart! To begin your charting journey today:https://view.flodesk.com/pages/620cfb2dd328ec5152cf04ffGet my FREE guide: My Survival Guide: ADHD, PMDD & Mehttps://view.flodesk.com/pages/62e306f287802ab6bcaf669eListen to my Inner Season Playlists on Spotify:https://open.spotify.com/playlist/4KEj9wKYAfiaq1CNT6WL6I?si=Ay4R4vz6R6arVT6wKDuGrAFollow me on Instagram:https://www.instagram.com/sorcha_rattigan_/FREE Yoga, Meditation and Podcast Videos on my YouTube:https://youtu.be/2kXjLEfCwZ013. Free Flow Eps. 26 ~ Menstrual Hygiene & Awareness Feat Diani Youth Beach Cleaning
31:21||Season 2, Ep. 13Welcome back! Today’s episode is the final of Season 2 of Free Flow! We will be taking a break until Autumn Equinox but we have an incredible episode today! DYBC is a youth-led environmental organization founded in Kinondo ward in Kwale County. It is made of a blend of youths with different education and skills backgrounds, University graduates and skilled/talented youths. Please do follow them, as well as Menstrual daddy over on IG.What they do:Beach clean ups. Marine plastic pollution sensitization. Mentorship program to school going students. Grab my FREE guide: Ready Steady Chart! To begin your charting journey today:https://view.flodesk.com/pages/620cfb2dd328ec5152cf04ffGet my FREE guide: My Survival Guide: ADHD, PMDD & Mehttps://view.flodesk.com/pages/62e306f287802ab6bcaf669eListen to my Inner Season Playlists on Spotify:https://open.spotify.com/playlist/4KEj9wKYAfiaq1CNT6WL6I?si=Ay4R4vz6R6arVT6wKDuGrAFollow me on Instagram:https://www.instagram.com/sorcha_rattigan_/FREE Yoga, Meditation and Podcast Videos on my YouTube:https://youtu.be/2kXjLEfCwZ0