For The Good

If you want to lose weight, get organized or pay off your debts... It's about sticking to those goals. And to do so, it takes self-discipline to get you to the finish line.If you are ready to make real, concrete changes to develop your habits, THIS is the episode for you! In this episode, Jordan and Ashley Surma highlight 6 powerful strategies and concepts that will change your mindset on self-discipline. Join our For The Good community:www.Facebook.com/forthegoodofficialwww.Instagram.com/forthegoodofficialwww.forthegood.com

Let's talk about how to begin daily affirmations for the new year.If you're listening to this on March 12th, June 20th or even October 17th... Start right away! It's never too late to start training or retraining our minds. And this retraining of our minds will eventually shift the way we talk to ourselves, how we think about ourselves - and what our perceptions are of situations. Using daily affirmations will have a positive impact on our life and the lives of those around us.This bonus episode has been created for you to take just a couple minutes to get your day started on an uplifting note! Join our For The Good community:www.Facebook.com/forthegoodofficialwww.Instagram.com/forthegoodofficialwww.forthegood.com

We are kicking off our first episode of 2021 with Cheryl Pozek, a four-time triathlete who is training for her first Ironman. She is also a health coach and host of Healthy Living: Garden To Table on YouTube. This episode is the perfect one to set the tone for 2021 — with focus and intention. Ashley and Cheryl talk about the benefits of creating a healthy morning routine — and how it has an incredible impact in shaping our lives. They also dive in on how to build — and stick with — new goals you have set for yourself. Empower your mind and shift your life with this 30 minute episode! —Join our For The Good community:www.Facebook.com/forthegoodofficialwww.Instagram.com/forthegoodofficialwww.forthegood.com