For The Good

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Harnessing the Power of the Pause

As we near closer to the end of the year, it seems as though life tends to get busier. If the season has you feeling stressed or overwhelmed, listen to this episode to learn more about why it is beneficial for us to take time to pause. Rather than forging ahead into the beginning of a new year, we should slow down to celebrate our accomplishments, reflect on the spaces we've grown, and learn from what we've experienced in 2020.


This is an empowering practice we can integrate into our lives daily where we take time to pause and BE — to recharge our energy and feel more connected to self.


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