Forks

In this episode of Forks, we sit down with Shannon Gallagher, the powerhouse entrepreneur who took a leap of faith to acquire Smithery Style, a Canadian online boutique championing body positivity. Shannon shares her journey from burnout in the corporate world to becoming the new Chief Style Smith, navigating the highs and lows of business ownership while balancing family life.In this episode of Forks, we sit down with Shannon Gallagher, the powerhouse entrepreneur who took a leap of faith to acquire Smithery Style, a Canadian online boutique championing body positivity. Shannon shares her journey from burnout in the corporate world to becoming the new Chief Style Smith, navigating the highs and lows of business ownership while balancing family life.We dive into:✅ The pivotal moment that led her to bet on herself✅ Overcoming burnout and redefining work-life balance✅ The challenges and triumphs of acquiring and rebranding a business✅ The mission behind Smithery Style and why body positivity in fashion matters✅ Why shopping small and supporting Canadian brands is more important than everIf you’re feeling stuck in your career or dreaming of taking the entrepreneurial plunge, this episode is packed with insights, inspiration, and a reminder that sometimes, you have to own the system to make it work for you.🎧 Listen now! And don’t forget to follow, rate, and review!#WomenInBusiness #Entrepreneurship #WorkLifeBalance #BodyPositivity #SmitheryStyle #WomenSupportingWomen #BetOnYourselfFollow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.

In this episode of Forks, Alexis and Amie sit down with Emma Plourde-Doran, an educator who faced a defining fork in the road: follow a traditional teaching path or build a high-support classroom for students with autism, from scratch.Emma took the leap—and it changed everything.Teaching in Northern Ontario, she transformed an empty classroom into a structured, inclusive space where students with autism could thrive. She pioneered the STEP program, creating tailored education models that empower students with diverse needs. Her groundbreaking work earned her a nomination for the prestigious Prime Minister’s Award for Teaching Excellence.💡 In this episode, we explore:• How Emma built a high-support classroom from the ground up• The challenges and triumphs of implementing inclusive education• Strategies for fostering student independence and confidence• The impact of national recognition in the education fieldEmma’s story is a powerful reminder that bold choices lead to meaningful change. Don’t miss this inspiring conversation!#ForkInTheRoad #AutismSupport #InclusiveEducation #SpecialEducation #Neurodiversity #TeachingWithPurpose #EducationMattersFollow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com.

When Terry and Georgia Pirovolakis received the devastating news that their 15-month-old son, Michael, had been diagnosed with Spastic Paraplegia Type 50 (SPG50), a rare neurodegenerative disorder affecting approximately 80 children worldwide, they were determined to find a cure. Refusing to accept the lack of available treatments, Terry embarked on an extraordinary journey to develop a gene therapy for SPG50. This led to the creation of CureSPG50, an organization dedicated to funding the development of this therapy. Building on this momentum, Terry founded Elpida Therapeutics, a socially responsible corporation aiming to rapidly develop gene therapies for SPG50 and other rare diseases. In this episode of Forks, Terry shares his inspiring story of resilience, innovation, and the challenges of navigating medical research as a non-scientist. He discusses the development of MELPIDA, the first gene therapy for SPG50, which Michael received in March 2022, and how Elpida Therapeutics plans to expand its reach to help other children with rare diseases. 💡 Did you know?• Over 10,000 rare diseases affect more than 400 million people worldwide.• 1 in 10 people globally has a rare disease.• Half of all rare disease patients are children, and 30% won’t reach their 5th birthday.• More than 90% of rare diseases lack an FDA-approved treatment.• It takes an average of 6-8 years for a patient to receive an accurate rare disease diagnosis.• 80% of rare diseases are genetic, making early diagnosis and treatment crucial.• Rare disease research is severely underfunded, with limited incentives for pharmaceutical companies.Terry’s mission extends beyond his son—he’s working to ensure children worldwide receive life-saving treatments. You can support this critical work by donating at curespg50.org/donate.Follow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com.

Raised in Yorkshire in the 1950s and 60s, today’s guest—known as The Wild Geese Poet—grew up in a loving but challenging home, shaped by her mother’s undiagnosed schizophrenia. Her story is one of resilience, transformation, and creative rediscovery.After navigating childhood struggles, building a family in Scotland, and forging a career in social work, she found her true passion in poetry later in life. Now a celebrated performing poet in the Lake District, she proves it’s never too late to pursue the dreams buried within you.Join us as we explore her remarkable life, the impact of mental health on families, the power of second chances, and the courage to step into your creative calling.🎧 Tune in for a story of strength, community, and the unexpected paths that lead us back to ourselves.#MentalHealth #Poetry #Resilience #LifeAfter50 #CreativeJourney #ForksPodcastFollow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com.

What if the key to having a good day—or a bad one—was entirely within your control? In this episode, we welcome back Frank, an addictions counsellor and expert in human behaviour, to explore the power of automatic negative thoughts (ANTs) and how they shape our reality.🔹 Key Takeaways: • 💭 60,000 Thoughts a Day – Why 95% of them are negative and how to rewire your brain for positivity. • ⚡ The Power of Thought Observation – How simply watching your thoughts can transform your mindset. • 🧠 Neuroplasticity in Action – How changing your thinking creates new brain chemistry. • 🙌 The Role of Gratitude & Faith – Why small daily habits, like appreciating a hot shower, can shift your outlook. • ⏳ Mindfulness & Living in the Present – The secret to reducing stress and improving emotional resilience.🎧 Must-Listen Clip:“If you want to have a good day, you will. If you want to have a bad day, you will. It’s all about what you feed your mind—your thoughts create your reality.” Hit play and take control of your day! Don’t forget to subscribe and leave a 5-star review!📌 Follow us on Instagram, Facebook, and LinkedIn for more insights and updates.📌 Follow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com.

🎧 In this episode of Forks, Alexis and Amie dive into what they see as hot and not in their world. From celebrity comebacks and self-care trends to bizarre corporate habits and low-stakes cults (yes, really), this conversation is packed with humour, opinions, and a touch of chaos.🔥 What’s Hot? • Jeremiah Brent on Queer Eye – Why Alexis is obsessed. • Paris Hilton & Nicole Richie’s return – Nostalgia overload! • LED face masks – Skincare revolution or social media scam? • Spinning & ice baths – Cult vibes, but make it wellness. • Volunteering with kids – Teaching gratitude in a world of excess.🚫 What’s Not? • “Speed humps” vs. “speed bumps” – major ick. • Corporate men & their inspirational entrance music. • Acoustic guitars at parties – Barbie called it first. • Ticketmaster’s monopoly – The concert ticket struggle is real. • Porch pirates – The worst kind of thieves.Expect unfiltered thoughts, unexpected tangents, and a few questionable revenge fantasies.💬 What are your hots & nots? Join the conversation on Instagram, Facebook, and LinkedIn! Don’t forget to subscribe and leave us a 5-star review ⭐⭐⭐⭐⭐ to help spread the Forks energy.#Podcast #ForksPodcast #PopCulture #Trends2024 #SelfCare #Skincare #Spinning #ColdPlunge #Volunteering #Nostalgia #QueerEye #WellnessTrends

In this episode of Forks, we explore Alexis’ journey from job loss to career clarity and why losing your job might actually be the best thing to happen. Discover why job loss can be a blessing in disguise and learn practical tips for navigating unemployment—like mastering networking without feeling awkward and nailing interviews by staying true to yourself. Plus, we share valuable advice for employers on creating more respectful and thoughtful offboarding experiences. Whether you’re job hunting, hiring, or simply seeking inspiration, this episode offers actionable insights and a fresh perspective to guide your next steps.Follow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com.

In this episode, Alexis and Amie are joined by Adenike Charles, founder of Just2Sweat, a fitness and wellness brand that combines exercise, mindset, and faith to inspire transformative change. With her expertise in kinesiology, personal training, and life coaching, Nike shares her inspiring journey from corporate leadership to becoming a full-time entrepreneur.Discover Nike’s insights on building healthy habits, overcoming obstacles, and achieving balance through a holistic approach to fitness and faith. Whether you’re seeking practical fitness tips, mindset strategies, or a boost of motivation, this conversation will leave you empowered and ready to take the next step toward your goals.#FitnessAndFaith #MindsetMatters #HolisticWellnessFollow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspod Facebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com.