Forking Wellness

Share

What the Fork is Intuitive Eating? Part 2

Season 1, Ep. 34

We are back with another Intuitive Eating episode (part 2), as we have had so much interest from you guys on this topic and it is one we love to talk about too! If you are new to intuitive eating, we recommend you go back and listen to our first episode where we cover the basics. In this episode we discuss set point theory - something that is very important to understand if you want to pursue your IE journey and we discuss losing weight gaining weight and maintaining weight with IE.

Questions we answer include:

  • What are the benefits of IE?
  • How do i know if I’m actually full?
  • Tips for someone starting after years of dieting 
  • How to start when you’ve been on a calorie restricting diet of 1500kcal a day?
  • Is it possible for vegans for eat intuitively?
  • is it possible to lose weight?
  • How did you get into this career and way of practice?


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  

More Episodes

1/13/2021

Why the Fork Does Healthy Feel so Complicated?

Season 2, Ep. 9
Healthy can often feel complicated. There is so much conflicting information out there that we are often left confuse in regards to what we actually need to be doing to stay healthy. In this episode we answer some of our most asked questions and cover supplements, how you know what feels healthy to you and how to support your wellbeing without going on a diet. We discuss:Collagen supplements Essential supplements How to assess nutrient deficiencies Easy tips to support healthVariety in diet Weight maintenance We would like to thank this weeks sponsorVolcano Coffee Works, an independent company who believe inenvironmentally sustainableandethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Theirethical trading principlesensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin tolocal communities here in the UK. For 20% off your first delivery, visithttps://volcanocoffeeworks.comand use code FORKINGWELLNESS20 at checkout - enjoy!Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book,Forking Wellness: Your No-Nonsense Guide to Health and Nutrition,click the following links...UK:https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA:https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here!https://sophieshealthykitchen.com/resources/https://www.barithedietitian.com/forking-wellness-podcastWe would love for our Forking Wellness community to connect more - join our private Facebook group herehttps://www.facebook.com/groups/forkingwellnessAnd don't forget to follow us on Instagram@forkingwellness,@sophieshealthykitchen, and@barithedietitian!
1/6/2021

What the Fork has Diet Culture Lied to us About?

Season 2, Ep. 8
HAPPY 2021!! For the first Forking Wellness episode of the year we have decided to tear apart diet culture! This is something we both grew up with and we take a deep dive into the hidden messages that were just EVERYWHERE, that lead us to grow up believing that dieting was normal and being in a smaller body meant we were more worthy (UHHH)!! We discuss:What diet culture is The impact and messages portrayed on TV and moviesMagazine headlines talking about body typesFoods that have been demonised over the yearsWhy diet culture SUCKS and needs to be shut down! We would like to thank this weeks sponsorDragonfly Tea, an independent, family company based in Hampshire and rooted in five generations of tea craftsmanship. Dragonfly are leaders in tea innovation and all their teabags are fully biodegradable, and we can vouch that they are pure bliss! For 20% off your first delivery, visithttps://dragonflytea.comand use code DRAGONFLY20 at checkout - enjoy!Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book,Forking Wellness: Your No-Nonsense Guide to Health and Nutrition,click the following links...UK:https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA:https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here!https://sophieshealthykitchen.com/resources/https://www.barithedietitian.com/forking-wellness-podcastWe would love for our Forking Wellness community to connect more - join our private Facebook group herehttps://www.facebook.com/groups/forkingwellnessAnd don't forget to follow us on Instagram@forkingwellness,@sophieshealthykitchen, and@barithedietitian!
12/22/2020

We're Forking Ready to Move into 2021!

Season 2, Ep. 7
WHAT A YEAR! We wanted to bring you a positive episode to end what has been a very uncertain and difficult year for a lot of people - us included! We sit down and discuss the highs and the lows, what we have learnt, what we took away and how we are moving forward with new and improved attitudes! We love our Forking Wellness community and we see and appreciate every single one of you who tune in every week! We have an extremely exciting year coming up in 2021 so stick with us guys - we are in this together and we love having you on this journey!We would like to thank this weeks sponsorDragonfly Tea, an independent, family company based in Hampshire and rooted in five generations of tea craftsmanship. Dragonfly are leaders in tea innovation and all their teabags are fully biodegradable, and we can vouch that they are pure bliss! For 20% off your first delivery, visithttps://dragonflytea.comand use code DRAGONFLY20 at checkout - enjoy!Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book,Forking Wellness: Your No-Nonsense Guide to Health and Nutrition,click the following links...UK:https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA:https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here!https://sophieshealthykitchen.com/resources/https://www.barithedietitian.com/forking-wellness-podcastWe would love for our Forking Wellness community to connect more - join our private Facebook group herehttps://www.facebook.com/groups/forkingwellnessAnd don't forget to follow us on Instagram@forkingwellness,@sophieshealthykitchen, and@barithedietitian!