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Metabolic Health 101: Insulin Resistance, Glucose Spikes, and Fat Loss
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All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.
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Today I want to walk you through something fundamental: metabolic health. We’ll talk about insulin resistance, what causes glucose spikes, how those affect fat loss, and most importantly what you can actually do about it. By the end of this, I want you to feel like you understand what your body is doing with sugar, insulin, fat, and how to steer things in your favor.
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