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GLP-1s vs Lifestyle: Keeping Weight Off When You Stop the Shot
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All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.
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Today I’m going to talk about something that many people don’t want to face but really need to—what happens when you stop taking GLP-1 drugs like Ozempic, Wegovy, Zepbound, and how lifestyle factors matter for keeping weight off after that. We’ll explore the science, common patterns, and practical strategies to make whatever gains you got stick around.
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