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Football and Feelings
EP. 5 - Jake Tyler - How exercise saved my life, delivering a TED Talk and featuring on BBC One
Season 1, Ep. 5
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There is not a set list of strategies that will help your mental health. Jake discusses the importance of finding your own coping mechanisms.
Jake also talks to us about his TEDx Talk "Learning To Live With Depression", taking part in the BBC One documentary "Mind Over Marathon" and how not losing his sense of humour helps him when he hits a bump in the road.
Find Jake at: @jaketyler_bdw
TWITTER: @_FootballFeels
INSTAGRAM: @footballandfeelings
https://mentalhealth-uk.org/
https://www.mind.org.uk/
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