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5. This is the end.
23:12||Season 2, Ep. 5THIS IS THE END.the last episode of FLY HIGH.Sometimes it is necessary to close one chapter to welcoming something new.Something that is more aligned with your values.Something that is more aligned with your vision.I started this podcast in January 2018, when I wasn't that clear about where my business is going.It was a start and it was a way to get myself out there.Sometimes we overthink things and we think we need to have the perfect strategy to start.But maybe this is just an excuse?Could it be that we are just scared? The fear of judgement and failure is holding us back.I learned so much in this last year and I couldn't have learned this lessons without trying it.In this episode you'll learn:why I decided to close this chapterwhat my plans for the future arehow you can get a clearer message for your businessand many more things between the linesThank you very much for listening to FLY HIGH.And see you on the other side!Lots of love,Simone*Work with me*My Website: https://bysimonestocker.com Sign up for a free Clarity Call, if you are interested in the Coaching Program: https://calendly.com/bysimonestocker/free-call/02-12-2019 Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/Instagram: @simone_stockerE-Mail: simone@bysimonestocker.com
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The downside of travelling alone & living abroad
26:04|THE DOWNSIDE OF TRAVELLING & LIVING ABROADand how you can go through phases, where you don't feel your bestA lot of us assume, that travelling and living abroad is always great. When people ask you "How is it?" - they expect the answer "it's amazing!"But that is just not always the case. And as I am back in Bali now - I want to let you know what I am feeling at the moment.In this episode you will learn:why our romantic picture of travelling or living abroad is not always truehow you can deal with negative thoughts and emotionswhy true connection is so importantwhat I do in situations where I don't feel my bestListen carefully and enjoy the next 25 minutes, that we virtually spend together :)Please send me your feedback, questions or any other suggestions or what you want me to talk about to simone@bysimonestocker.com or on Instagram *Work with me*My Website: https://bysimonestocker.com My coaching program: https://bysimonestocker.com/coaching/Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/Instagram: @simone_stockerE-Mail: simone@bysimonestocker.com3. Guided Breathing: Savitri Pranayama
08:23||Season 2, Ep. 3Guided Breathing Technique: Savitri PranayamaA simple guided breathing technique that calms your mind immediatelyTry this breathing technique anytime you feel stressed, anxious or stuck.It's the easiest & fastest way to activate your parasympathetic nervous system and feel balanced, grounded and calm.Savitri Pranayam brings supreme balance to your nervous system and to your mind.Bring yourself to a comfortable seated position - my dear friend Bianca Peterson is guiding you through Savitri Pranayama.Enjoy!Please send me your feedback, questions or any other suggestions or what you want me to talk about to simone@bysimonestocker.com or on Instagram *Work with me*From feeling stuck & lonely to being in love with life every day!My one-on-one coaching program: https://bysimonestocker.com/coaching/Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/Instagram: @simone_stockerE-Mail: simone@bysimonestocker.com2. The key to more self love & self compassion - Our journey
01:14:03||Season 2, Ep. 2THE KEY TO MORE SELF LOVE & SELF COMPASSIONA conversation about our self love & yoga journey with Bianca PetersonI'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. In this episode, that I recorded together with my beautiful & wise Friend Bianca, you will learn more about:our experiences at our hatha yoga teacher training in balihow our life changed since then & how we evolvedhow yoga, meditation & pranayama helps you on the journey to your authentic selfhow vulnerability is key to more self love & deep relationshipshow you attract the people you want in your lifehow to show up as the highest version of yourselfhow to make decisions and react in a way that is aligned with your valueswhat self love means to usthe beauty of pranayama & the power of the breathThis episode is packed with lots of goodies and knowledge!Listen carefully and enjoy the next hour, that we virtually spend together :)Please send me your feedback, questions or any other suggestions or what you want me to talk about to simone@bysimonestocker.com or on Instagram *Work with me*My Website: https://bysimonestocker.com My coaching program: https://bysimonestocker.com/coaching/Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/Instagram: @simone_stockerE-Mail: simone@bysimonestocker.com1. This was 2018 - what a crazy ride
01:03:40||Season 2, Ep. 1THIS WAS 2018 - WHAT A CRAZY RIDEI'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. In this episode you will learn more about:why reflecting the past is so beneficialwhat happened in my life in 2018how I am facing challenges, getting out of my comfort zone & overcoming fearshow I am dealing with negative emotions & rejectionwhat I've learned & created this yearwhy selflove is the base for e v e r y t h i n gwhat I am grateful for this yearmy intentions for 2019This episode is packed with lots of goodies and knowledge!Listen carefully and enjoy the next hour, that we virtually spend together :)Please send me your feedback, questions or any other suggestions or what you want me to talk about to simone@bysimonestocker.com or on Instagram *Work with me*My Website: https://bysimonestocker.com My coaching program: https://bysimonestocker.com/coaching/Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/Instagram: @simone_stockerE-Mail: hi@bysimonestocker.com
9. Are you stressed? - What happens in your body and how you can lower your stress levels.
29:09||Season 1, Ep. 9I'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. In this episode you will learn more about:what makes us feel stressedwhat happens in our body when we are stressedwhy longterm stress leads to chronic diseasehow stress can lead to digestive issues and weight gainthe difference between the sympathetic and parasympathetic nervous systemwhy it is so difficult to change and get out of this stress cycle7 tips to reduce our stress levels, lower our cortisol levels and activate the parasympathetic nervous systemhow yoga, meditation and breathing techniques can lower our stress levelswhat foods we should eat the help the body to deal with stresswhy adaptogens are amazing... and so much more!This episode is packed with lots of goodies and knowledge!Listen carefully and enjoy the next 30 minutes, that we virtually spend together :)Mentioned in the episode:Meditation:Apps: Calm, Headspace, Insight Timer, 7Mind (german)Guided Meditations by Boho BeautifulBreathing:Alternate Nostril Breathing VideoParasympathetic Nervous System:http://healthvibed.com/relaxation-101-how-to-activate-the-pns/Adaptogens:https://www.mindbodygreen.com/0-23289/7-adaptogen-herbs-to-lower-your-cortisol.htmlhttps://draxe.com/adaptogenic-herbs-adaptogens/ http://www.leefromamerica.com/blog/all-about-adaptogensLet me know if you have any questions or you have additional tips on how to reduce stress!Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram *Here you can find me*My Blog: www.rebelliouslace.com Facebook:@rebelliouslaceInstagram: @simone_stockerE-Mail: hi@rebelliouslace.com
8. I am not good enough.
18:50||Season 1, Ep. 8I am not good enough. - comparing yourself with others is just so fucking painfulI'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. In this episode you will learn more about:why comparing ourselves with others makes us feel that we are "not good enough"what happens if we stick to that beliefthe fine line between inspiration and comparisonwhen comparison makes us jealouswhy we should focus on ourselveswhy it is so important to get to know ourselves bettera very cool exercise that helps us to shift perspective & to focus on what's most important, fulfilling, meaningful and jouyful to USListen carefully and enjoy the next 20 minutes, that we virtually spend together :)Here you can download the summary sheet of this episode.Let me know how this exercise worked out for you and if you need any help :)Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram *Here you can find me*My Blog: www.rebelliouslace.com Facebook:@rebelliouslaceInstagram: @simone_stockerE-Mail: hi@rebelliouslace.com