Flowerhood

Do you find yourself muddling through sleepless nights and groggy days? Constantly frazzled, feeling anxious and exhausted? I’d love to share with you my techniques for a restful, full night’s sleep, as well as a tip for correcting your circadian rhythm.In this episode, I want to share with you a guided meditation journey through nature. Think of it as a reset for a stressful day or the perfect start to a tranquil night. I also discuss some of the modern technology standing between us and optimal rest.  Tune in to Episode 23 of Flowerhood, to learn how to trade our smartphones, tablets, and artificial light for peace, calm, and rejuvenation. Join me for a guided meditation starting at 10:55. (But please make sure you’re not driving while listening! You might be a little too relaxed for that!) In this episode, you will learn:How camping can be beneficial to resetting your circadian rhythm (1:28)How the last 150 years of electricity has manipulated our natural rest patterns (2:01)The ways meditation can enhance neuroplasticity and what that means for you and your sleep (5:53)About my own successful sleep practices (6:34)The surprising (and quantifiable!) benefits of an afternoon nap (8:04)Guided meditation (10:53) Let’s Connect!WebsiteFacebook InstagramResources MentionedFlowerhood Episode 14: Sleep & NatureBook: Shakti Gawain- Creative Visualization YouTube Channel: Jason Stephenson- Guided Sleep Meditations

Have you ever observed something in nature that led you to a realization about your own life? Maybe you, too, have seen Earth’s beautiful resiliency in the face of adversity. In this episode, I want to share some of the incredible beauty right here in my avocado orchard and explore what we can learn from it. The last year has left so many of us feeling anxious, stressed, and down, but maybe we’re all just pumpkins waiting to flourish in a patch of weeds.   Tune in to Episode 22 of Flowerhood, to learn how the only constant in life is that there is no constant, and how we can use that to our advantage. In this episode, you will learn:The event that brought me to becoming a podcast host, one year ago this week. (01:13)A quick update on my avocado orchard. (4:36)The beauty and balance of the orchard’s environment. (7:29)How we can learn about overcoming adversity and setbacks by observing natural ecosystems (13:15) Let’s Connect!WebsiteFacebook InstagramResources MentionedPodcast Accelerator CourseJoin a free live masterclass on podcasting with Michelle and Ginni the following dates using the link below:Masterclass #1: Thursday, March 4 2021 @ 5pm PST (8pm EST)Masterclass #2: Tuesday, March 9 2021 @ 5pm PST (8pm EST)Masterclass #3:  Wednesday, March 10 2021 @ 5pm PST (8pm EST)Masterclass #4: Thursday, March 11 2021 @ 12pm PST (3pm EST)

Have you ever wondered what power the plant world holds for your skin? Are you fed up with being marketed creams and potions filled with God-only-knows-what? Oftentimes, even if we’re nourishing our bodies with whole foods, exercise, and mindfulness, we’re still missing out on nurturing our largest organ: our skin. In this episode, I speak with skin therapist and plant-based skincare expert Lisa Goodeve to get to the bottom of what’s really lurking in the products we put on our face and learn how our daily lifestyle can affect everything from acne to aging. Tune into Episode 21 of Flowerhood to learn about the tenets of great skin and to see how closely they align with the principles of great overall health. In this episode you will learn:The biggest factor in your skin’s premature aging (9:00)Why it’s so important to look for the words paraben-free on our cosmetics and skincare (10:16)How to decipher the label natural in the world of beauty (17:03)How to read past phony marketing and why commercial skincare can sometimes do more harm than good  (26:40)Why diet and environment are the two greatest hurdles for great skin (32:58)Let’s connect!WebsiteFacebook InstagramConnect with Lisa: Lisa Goodeve 100% Natural SkincareLisa Goodeve FacebookLisa Goodeve InstagramResources Mentioned:Kerryn Sawyer- The Plant Power CoachGreenlights by Matthew McConaughey

Have you seen the beautiful image captured by photographer Tobias Baumgartner last year? The one with two penguins holding hands? That is one of the most touching photos I’ve ever seen, and there’s an incredible story tied to those penguins, that proves empathy is all around us.In this episode, I want to share with you an amazing incident that happened right here, in my orchard, that got me thinking about empathy in nature. Believe me, if anyone told me the story you’re going to hear, I wouldn’t have believed it, but it happened, and it taught me a great lesson about leading with empathy and just showing kindness to those around you. Tune in to Episode 20 of Flowerhood, to learn the impact empathy has on anyone, whether it’s a chicken, a penguin, or an employer at work. In this episode, you will learn:The experience I had that got me thinking about empathy in nature. (01:56)There’s always a lesson in everything in life. (11:15)The story behind Tobias Baumgartner’s photo of two penguins holding hands. (12:21)The importance of being an empathetic leader. (15:38) Let’s Connect!WebsiteFacebook InstagramResources Mentioned:Tobias Baumgartner's photo

“The greatest thing in the world is to know how to belong to oneself.” - Michel de Montaigne Mother Earth is constantly giving us wonderful gifts to connect with ourselves, but in order to do that, we first need to connect with nature to see those magical wonders that it has to offer. In the midst of the city rush and our daily hustle, sometimes it’s hard to find that quiet, still space that allows us to calm our bodies and our minds. That’s why in today’s episode I focused on suggesting to you 12 ways in which you can connect with nature and see those gifts that Mother Earth generously shares with us. These simple suggestions include walking barefoot in the grass, capturing the beauty of nature with your smartphone, boosting your immune system by going plant-based, finding the wonders of waking up at dawn, and so much more. Tune in to Episode 19 of Flowerhood, and learn simple, but life-changing tips that will help you live a healthier and happier life. After trying them, you will feel more connected to yourself and to the ground that gives us life. In This Episode, You Will Learn:A great surfing metaphor that applies to our daily lives. (02:04)The importance of belonging to oneself. (05:17)12 ways to connect with nature. (08:22)  Let’s Connect!WebsiteFacebook Instagram Resources and mentions:Michelle SorroEarthing InstituteGee Marks – Real and simple photographing natureJason Stephenson – Guided Sleep MeditationsBuild a Birdhouse PlansKerryn Sawyer – Plant Power Health CoachEpisode 5: Busting the Myths on Plant-Based Eating with Kerryn SawyerEpisode 7: Forest Bathing, Funghi Networks, and a Holistic Approach to EcologyEpisode 16: Living Wall - Bringing Nature Indoors The recipe for Almond MilkSoak 1 cup raw almonds in 2 ½  cups spring water overnightDiscard water and blitz almonds with 3 ½ cups fresh waterStrain through muslin or fine sieve - keep in fridge 3-4 days

2021 is the year to work smarter, not harder. It is the year to create time in your schedule for dreaming, envisioning, breathing, and getting out into nature. To do that, we have to first get clear on our why, and then prioritise what we know makes us happier, healthier, and more fulfilled. In today’s episode, I encourage you to reflect on 2020 and see what you can take with you in the new year, and what needs to be let go of. To get you started, I share the three key takeaways I learned from my reflection, and how I’m going to apply them moving forward. Tune in to Episode 18 of Flowerhood, to learn how you can use the Pareto principle to your advantage, how to regroup and re-energize yourself if you’ve been running on fumes, and why you should look at everything around you with curiosity instead of judgment. In This Episode You Will Learn:The benefits of reflecting on the year that has passed. (02:18)The three lessons learned in 2020 that I’ll be taking forward into 2021. (03:52)The importance of embracing disparity: the 80/20 principle and how to apply it. (05:49)Why you should take the time to tend to your roots to get stronger. (10:10)How to drop the judgment and focus on progress over perfection. (13:52)Let’s Connect!WebsiteFacebook Instagram