Flats and Shanks

European Semi Finals and Beards

Gadgets and Bad Backs

Medical procedures, 'X' wars and private number plates

New Quay, Estepona with a drizzle of TV, BBQ and Rugby

Diagnosis, BBQ time, TV guide with a sprinkle of code

Plenty to discuss after an unscheduled week off. Six Nations review time !

Inspiring walk, NHS forms and preview to Round 4 of Guinness Six Nations

Berocca's and a little trip to Ireland