Fit with Bríd Podcast

Get more of what you HAVE to do done so that you can do more of what you WANT to do!I'm sharing some of the things I do to get more done on a weekly basis. So many women think they're "failing" at eating well and exercising regularly because they're lazy or not consistent when the truth is that the majority have so little spare time that it's no wonder they can't get to these things. If you can do even some of the things I talk about in this episode you will be able to take back some time for yourself and do what you WANT to do!Find me here:www.instagram.com/fitwithbridwww.fitwithbrid.ieTop tips for busy women on how to improve your health and fitness.About Me:I've been a fitness professional for 15 years. I'm married with 2 young children and am also a primary school teacher. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.

Stop saying "I'll start next week" and listen to this episode where I give you system for getting back to exercising regularly, or getting started if you're a total beginner. Find me here:www.instagram.com/fitwithbridSignature 6 Week Online Course:https://www.fitwithbrid.ie/product/fit-with-brid-6-week-signature-online-course/ 20% Discount Code (valid until midnight Saturday 15th of April): Spring20Top tips for busy women on how to improve your health and fitness.About Me:I've been a fitness professional for 15 years. I'm married with 2 young children and am also a primary school teacher. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.

I'm finally back to podcasting and kicking off season 3 with an update on what's to come and talking about my experience of taking part in my first triathlon. As mentioned in the episode I'm giving 20% off my Signature 6-week online course until midnight on Saturday 15th of April. Use code Spring20Sign up here: https://www.fitwithbrid.ie/product/fit-with-brid-6-week-signature-online-course/ Find me here:www.instagram.com/fitwithbridwww.fitwithbrid.ieTop tips for busy women on how to improve your health and fitness.About Me:I've been a fitness professional for 15 years. I'm married with 2 young children and am also a primary school teacher. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.

In this episode I’m busting some of the common food and fitness myths I come across when working with busy women, including:\Targeted fat loss Weight training making you bulkyCarbs are fatteningMorning is the best time to exerciseEating late at night makes you fatFind me here:www.instagram.com/fitwithbridwww.fitwithbrid.ieTop tips for busy women on how to improve your health and fitness.About Me:I've been a fitness professional for 15 years. I'm married with 2 young children and am also a primary school teacher. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.

In this episode I’m sharing some of the things I've learned that can help us to raise body confident girls. Whether you're a mother, aunt, teacher or simply someone who knows that they're not body confidence, this episode is for you. I'm the mother of a 6-year old daughter and since finding out that I was having a girl in 2016, I've been on a mission to do my absolute best to make sure that she has body confidence and knows that she is worth more than her looks.Find the resources that I spoke about in this episode here:https://www.amazon.co.uk/Raising-Girls-Who-Like-Themselves-ebook/dp/B084VVW1DMhttps://bodyimagemovement.com/Find me here:www.instagram.com/fitwithbridwww.fitwithbrid.ieTop tips for busy women on how to improve your health and fitness.About Me:I've been a fitness professional for 15 years. I'm married with 2 young children and am also a primary school teacher. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.

In this episode I’m joined by mindfulness coach Orlaith O’Reilly. We talk about what mindfulness is and how it can benefit busy women. Orlaith closes the episode today with a beautiful guided mindfulness practice. If you can, please give yourself the 10 minutes to do this and of course let me know if you enjoy it. Thanks for listening! Find Orlaith here:www.instagram.com/mindfulnessmidlandsFind me here:www.instagram.com/fitwithbridwww.fitwithbrid.ieTop tips for busy women on how to improve your health and fitness.About Me:I've been a fitness professional for 15 years. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.

In this episode I talk about how I have found meaning and purpose in different areas of my life and how this helps me to stay motivated. I share tips on how to find more meaning in your life and increase your own motivation.Thanks for listening!Find me here:www.instagram.com/fitwithbridwww.fitwithbrid.ieTop tips for busy women on how to improve your health and fitness.About Me:I'm a mother of 2 young children and a primary school teacher. I've been a fitness professional for 15 years and work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my studio just outside Portlaoise.

In this episode I'm joined by my lovely friend Joanne Nash aka The Sober Coach. We share the tools we found helpful when breaking the habit of drinking and how these tools can also be used to break other habits. We talk about living our lives alcohol-free and hope that in sharing our experiences we help others too. Thanks for listening! Find Joanne here:https://www.instagram.com/the_sober_coach/?hl=enFind me here:www.instagram.com/fitwithbridwww.fitwithbrid.ieTop tips for busy women on how to improve your health and fitness.About Me:I'm a mother of 2 young children, a primary school teacher and I've been a fitness professional for 15 years. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.