Fit Girl Guide Podcast

What you need to know about salt, what types of workouts get you in shape fast and a 5-step technique to change what you crave! September is National Childhood Obesity Awareness Month. This is to raise awareness about the childhood obesity epidemic in America and show people how they can help solve this problem. I found it interesting because there was a video on YouTube by Nicole Arbor called

Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop self-sabotage! Top reasons to do more anaerobic workouts: Faster Weight LossIncreased Metabolism Lose fat without dieting Less time, better results See abs faster Reduce belly fat Better endurance  Study

How to maintain your fitness or improve it during the holidays.  Do you know what is in your winter drinks?  How to get motivated when it's cold, dark and you're tired! Oops...in this episode I announce it as #234 when I meant #233! News: Blowout Sale at the ProShop! We are moving to an all digital format so we are dropping the price on DVD workouts. ** [ This only applies to DVDs purchased via

How to find a quality protein bar, the top reasons for getting unmotivated and how to overcome them to stay on track to your best body ever! A cardio challenge for you! It's probably not what you think! MOTIVATION Ever wonder why you get unmotivated? There are many theories on this, so let's look a a few of them. You can get unmotivated by not knowing what to do and by lack of clarity (get a

Fitness wear at the Pro Shop! Take the covid survey at fitgirlpodcast.com or click here. Apparel at fitgirlpodcast.com Etsy store name: strongandpowerful Training Combining training methods for better results! Do negatives using forced reps with a partner or "cheating" or focus on eccentric part of the exercise. How to use supersets and antagonistic training for faster, more effective

The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb! Training The Top 3 Best Exercises on the Stability Ball: Ab crunches over the ball Anything that uses the ball as a bench, such as lying triceps extensions, chest flyes or chest press. Lying Leg Curl with bridge for hamstrings

A few announcements about upcoming projects and podcasts! Your opinion matters! Take the Summer Shape Up Survey, Click Here!   NUTRITION This week is part two of ways to eliminate carb cravings.  In this episode, we look at the food and metabolism related ways to cut cravings!  Spices and Sauces Removing sugar and processed fat foods may take some time if your diet has too many. Don't worry

I'm back!!!! Let's face it, no one buckles down to a new routine until February! Well, at least in the gym business it's the first week February that sees the most new members!  Sure, that's my excuse...... In an effort to make the podcast more consistent, I am using a different method to record. Let me know via twitter, facebook, email, comment, if you think the new audio is: Good No Good