Finding Your Way with Lori and Tonya

In today’s episode, we discuss how we have access to silly tools that can shift our energy immediately. What tools do you use? We share ideas like dancing, singing, screaming, bouncing, and more to move negative, stale energy to get you to a more positive state in a short amount of time. Be forewarned – our energy song may get stuck on repeat in your mind! Resources Mentioned in this Episode:·      Song·      Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree

In today’s episode, we discuss thoughts on four components of relationships: duration, proximity, frequency, and intensity. What about those connections when you meet someone and you feel like you have known them forever? Or those relationships that pick right back up as if no time has passed? We discuss how this formula doesn’t take synergy and genuine connections into account. In order to cultivate genuine relationships, we must enter into relationships as our authentic selves and embody the type of genuine connections that we desire. Resources Mentioned in this Episode:·      Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree

In today’s episode, we are reflecting on the following quote by Yung Pueblo:“If you expect your relationship to always be fun, high energy, and without conflict then you are unconsciously attached to perfection. Even great relationships have down times, slow moments, and conflict that appears so you can better understand each other and reach deeper harmony.”We discuss how living a positive life does not mean living at a high vibe at all times, but it is more about having a positive mindset that helps us to see the benefits of all experiences. If we allow ourselves, we can learn and grow through mistakes in life and reach deeper harmony. Resources Mentioned in this Episode:·      Facebook group: The Positive Vibe Tribe·      Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree

In today’s episode, let’s discuss the importance of allowing space for us to enjoy all that we have accomplished. We discuss how our perspective can help us to feel free and floating in the stillness versus feeling stuck. We share how for the first time, we both are seeing how the ebbs and flows of life are not necessarily positive or negative, but they just are. Resources Mentioned in this Episode:·      Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree

In today’s episode, we discuss how the feeling of not belonging or not being connected to others is universal and more common than we think. We discuss the stories we tell ourselves sometimes and how we can shift to a more centered place within ourselves that helps us be less focused on feeling disconnected or on the outside looking in. Resources Mentioned in this Episode:·      Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree

In today’s episode, let’s talk about what you are giving yourself permission to do, have, or be or what you are not giving yourself permission to do, have, or be. We are all worthy and pre-approved to be here, so why do we stand in our own way by seeking approval from others? We have the answers within us. Resources Mentioned in this Episode:·      Book: Permission Granted·      Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree

In today’s episode, we are checking in with you on your 2022 goals and aspirations. Where have you seen growth and where have you experienced setbacks? We encourage you to check in with yourself and what you really want to achieve this year. Celebrate the growth no matter how small and look at the setbacks as an opportunity to get right back on track. There is no time better than now. Resources Mentioned in this Episode:·      Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree

In today’s episode, we host special guest, Joy Harris. Joy is the proud mother of two beautiful daughters who have been her “why” for many years. Being able to work from home to raise them was truly a blessing after the loss of Darien. Watching them grow into amazing women has been one of her proudest accomplishments. Being a mom has been the best job ever.Joy has a degree in Business Management and a robust background. She has started seven businesses, including Twin Tree Properties, Joyful Solutions International, Inc, KDK Property Management, LLC, Cedar Grove Maintenance, Inc., Enjoy Condos, Get-ur-done Landscaping, LLC., and Grateful Box. Inc. She embodies the role of entrepreneur with vigor.Joy truly enjoys helping others and believes that gratitude, appreciation, and education are key for anyone to find their “Joy” both personally and professionally. She loves to provide Joyful Solutions with her business coaching and gives back to the community by supporting causes close to her heart. A simple girl from Upstate New York who loves living in North Carolina, Joy enjoys taking walks, sitting by waterfalls, watching fireworks, fishing, cooking, dancing, and traveling. She loves laughing, so bring on the jokes. Resources Mentioned in this Episode:·      Book: Missed Baby Steps: Life Without Firsts·      Website: Grateful Box·      Website: Your Joyful Solutions·      Website: Higher Navigation Connect with Lori Phillips and Tonya Hendley:Linktree