Taste testing healthy snacks, bars & treats

*Disclaimer: these are just our opinions, so take them with a pinch of salt. Just because we don’t like them, you might. x The Snacks (all dairy, gluten, soy &amp; refined sugar free) Vita Snack Broccoli Crunch*&nbsp;Pros: good amount of protein, high vitamin A (for healthy eyes, skin &amp; immunity), very high vitamin K (for blood clotting &amp; wound healing), low calorie, 100% broccoli *&nbsp;Cons: needs seasoning, a bit pricey[<a href="https://sportsinside.co.uk/products/vitasnack-organic-raw-broccoli-crunch-24g?variant=15293386326051&amp;currency=GBP&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;gclid=CjwKCAjwqML6BRAHEiwAdquMnUMh442wRWhtKvCU8UqYB3O27XuJ-v2TWBnRho8fqzym1_VR-472hxoCEL4QAvD_BwE" rel="noopener noreferrer" target="_blank">Find them here</a>] The Beginnings Pumpkin Crispbread *&nbsp;Pros: source of healthy fats from pumpkin and sunflower seeds, descent amount of protein, high fibre, 7 simple wholefood ingredients*&nbsp;Cons: a bit bland (best to serve with dips)[<a href="https://www.hollandandbarrett.com/shop/product/the-beginnings-pumpkin-crispbread-60036139?skuid=036139" rel="noopener noreferrer" target="_blank">Find them at Holland &amp; Barrett</a>] Kate Percy go bites*&nbsp;Pros: 6 whole food ingredients, no added sugar*&nbsp;Cons: very dry, flavourless, tiny[<a href="https://www.hollandandbarrett.com/shop/product/go-bites-raspberry-cacao-energy-balls-60035969" rel="noopener noreferrer" target="_blank">Find them at Holland &amp; Barrett</a>] RXBar Chocolate Sea Salt Protein Bar*&nbsp;Pros: high protein (12g a bar), natural sugars only, high fibre *&nbsp;Cons: very chewing so not for those with fragile teeth[<a href="https://www.sainsburys.co.uk/gol-ui/product/rxbar-chocolate-sea-salt-protein-bar-52g" rel="noopener noreferrer" target="_blank">Find them in Sainsbury’s</a>] Livia’s Kitchen Raw Millionaire Bites in Salted Caramel *&nbsp;Pros: thick caramel layer, recyclable packaging*&nbsp;Cons: doesn’t taste of salted caramel only of dates, dry base, thinnest layer of chocolate ever, 3 forms of sugar (dates, coconut sugar &amp; maple syrup)[<a href="https://www.tesco.com/groceries/en-GB/products/301107633" rel="noopener noreferrer" target="_blank">Find them in Tesco</a>, Sainsbury’s &amp; Holland &amp; Barrett] Livia’s Kitchen Dunx Choco Hazelnut CrunchPros: hazelnut 'dunx' tastes good, made with prebiotic oats and flaxseedsCons: tiny dry biscuits, hard to eat on the go as the nut butter separates, fairly high sugar (coconut sugar &amp; maple syrup)[<a href="https://www.hollandandbarrett.com/shop/product/livia-s-kitchen-dunx-choco-hazelnut-crunch-60040917?skuid=040917" rel="noopener noreferrer" target="_blank">Find them in Holland &amp; Barrett</a>] Raw Halo Mylk &amp; Vanilla*&nbsp;&nbsp;&nbsp;&nbsp;Pros: tasty, single origin cacao, ethically sourced, sustainable packaging, 1 tree planted for every 50 bars sold*&nbsp;&nbsp;&nbsp;&nbsp;Cons: mylk is still high sugar (30g per 100g but that’s far less than a Cadbury bar which has 56g per 100g)[<a href="https://rawhalo.com/shop/" rel="noopener noreferrer" target="_blank">Find all their bars here</a>…the dark raspberry is my fav] &gt;&gt; <a href="https://ellefrizzell.com/fruit-n-nut-rocky-road/" rel="noopener noreferrer" target="_blank">My ROCKY ROAD recipe here</a> &lt;&lt; Enjoy Salted Caramel Filled Bar*&nbsp;&nbsp;&nbsp;&nbsp;Pros: tasty &amp; moreish, 70% cacao, organic ingredients*&nbsp;&nbsp;&nbsp;&nbsp;Cons: I can’t control myself….where’s the bar gone? Caramel center is fairly high sugar (37g per 100g but that’s less than a Cadbury caramel bar which has 50g refined sugar per 100g)[<a href="https://joyofenjoy.com/collections/all" rel="noopener noreferrer" target="_blank">Find their bars here</a>] Say HiInsta @ellefrizzellWebsite: ellefrizzell.com Email: <a href="mailto:hello@ellefrizzell.com" rel="noopener noreferrer" target="_blank">hello@ellefrizzell.com</a><a href="https://ellefrizzell.com/ebook-7-days-of-paleo/" rel="noopener noreferrer" target="_blank">Find my eBook here</a>

#08 TASTE TEST: trying healthy snacks & treats with my family

Why you NEED to rest & how to chill the f*** out.

Socials &amp; Contact*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.instagram.com/ellefrizzell/" rel="noopener noreferrer" target="_blank">@ellefrizzell</a>*&nbsp;&nbsp;&nbsp;&nbsp;<a href="&nbsp;ellefrizzell.com" rel="noopener noreferrer" target="_blank">&nbsp;ellefrizzell.com</a>*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://ellefrizzell.com/ebook-7-days-of-paleo/" rel="noopener noreferrer" target="_blank">My eBook</a>*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://ellefrizzell.com/free-resources-pg/" rel="noopener noreferrer" target="_blank">My free resources &amp; guides</a> Why We Need Rest*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Restore energy levels*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Grow muscle*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Repair tissue*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Synthesis hormones*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Reduce cortisol levels (stress)*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Lower blood pressure*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Improve heart health*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Boost your mood*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Improve your productivity Effects of Not Resting *&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Mood swings*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Brain fog*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Fatigue /adrenal fatigue*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Hormone imbalance*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Poor recover / tissue repair*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Increased inflammation*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;More prone to injury*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Higher risk of obesity*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Higher risk of type 2 diabetes*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Less productive*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Lack of motivation Ways to Rest*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Schedule in rest time*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Take time out*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Take a vacation / staycation*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Time with friends / family*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Talk to someone*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Write *&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Self care*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Sleep*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Meditate / &nbsp;mindfulness*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Listen to music*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Active rest: walking, yoga, stretching Resources*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.verywellmind.com/best-online-therapy-4691206" rel="noopener noreferrer" target="_blank">Best rated online therapy services</a>*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.healthline.com/health/healthy-sleep/top-insomnia-iphone-android-apps#sleep" rel="noopener noreferrer" target="_blank">Best rated sleep apps</a>*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.youtube.com/watch?v=AttEmTdr2Ps" rel="noopener noreferrer" target="_blank">5 min clear your mind yoga</a>*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.youtube.com/watch?v=7CTsdbf81W8" rel="noopener noreferrer" target="_blank">10 min stress relief yoga</a>*&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.youtube.com/watch?v=X5mR2UbzZ-g" rel="noopener noreferrer" target="_blank">25 min full body stetch</a> *&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.amazon.co.uk/Pack-Westlab-Epsom-salts-BUNDLE/dp/B016IWEZQS/?tag=ellefrizzel05-21" rel="noopener noreferrer" target="_blank">My favourite bath salts</a> Thank you for listening, don’t forget to rate, review &amp; tell your friends &amp; family about this podcast. Health &amp; happiness, Elle x

#07 A BIT OF R & R: the importance of rest

Busting health & fitness myths.

I’m joined by my mum to bust some health and fitness myths like do you need to exercises for hours to get lean? Is dairy really that bad? And does healthy mean I can never have pizza? Links<a href="https://ellefrizzell.com/" rel="noopener noreferrer" target="_blank">My website</a><a href="https://ellefrizzell.com/ebook-7-days-of-paleo/" rel="noopener noreferrer" target="_blank">Healthy recipe &amp; nutrition eBook</a><a href="https://ellefrizzell.com/free-resources-pg/" rel="noopener noreferrer" target="_blank">Newsletter sign up</a> SocialsEmail me at: findyourhealthy@ellefrizzell.comInstagram: <a href="https://www.instagram.com/ellefrizzell/" rel="noopener noreferrer" target="_blank">@ellefrizzell</a> Time stamps2:40 &gt;&gt; Do detox teas work?4:01 &gt;&gt; Do meal replacements shakes make you lose weight?5:43 &gt;&gt; Is cardio best for fat loss?7:36 &gt;&gt; Does lifting weights make you bulky?10:03 &gt;&gt; Do you need a gym to get fit?11:01 &gt;&gt; Eating healthy is expensive.&nbsp;&nbsp;[Blog post: <a href="https://ellefrizzell.com/do-you-need-to-buy-organic-food/" rel="noopener noreferrer" target="_blank">Do You Need to Buy Organic?</a>]13:43 &gt;&gt; Healthy food is bland af.16:35 &gt;&gt; Healthy eating mean never having pizza / pasta / chocolate / wine / *insert your favourite food here*17: 47 &gt;&gt; Eating out when trying to be healthy is hard.19: 27 &gt;&gt; Is all dairy bad?20: 52 &gt;&gt; You can spot reduce ab fat.22:06 &gt;&gt; Carbs are bad.24: 40 &gt;&gt; Vegetarian &amp; vegan diets are healthier.26: 43 &gt;&gt; Exercise is only effective if you do it for a long time.28: 29 &gt;&gt; Fat &amp; sugar free is healthier. Music: <a href="https://www.youtube.com/watch?v=0GR2certPuE" rel="noopener noreferrer" target="_blank">Ghostbusters Theme Remix</a>

Ep #06: Who ya gonna call? MYTH BUSTERS! 

Healing acne holistically; causes & treatments. For clear skin now & forever. 

Sharing my personal struggle with cystic acne and everything I have learnt about healing it holistically; from finding the root cause, changing your diet, lifestyle, finding the right supplements and skincare to transform your skin. All resources mnetioned are linked ↓ FREE RESOURCES&gt; <a href="Acne quick guide" rel="noopener noreferrer" target="_blank">Acne quick guide</a>&gt; <a href="Causes of acne" rel="noopener noreferrer" target="_blank">Causes of acne</a>&gt; <a href="7 skincare vitamins you need in your skincare" rel="noopener noreferrer" target="_blank">7 skincare vitamins you need in your skincare</a>&gt; <a href="7 days of Paleo eBook" rel="noopener noreferrer" target="_blank">7 days of Paleo eBook</a> CAUSES&gt; Hormonal imbalance&gt; Inflammation&gt; Poor gut health&gt; Insulin resistance&gt; Stress&gt; Poor diet or food intolerances TREATMENTS&gt; Diet:&nbsp;-whole foods&nbsp;-anti-inflammatory foods&nbsp;-reduce dairy, gluten, red meat, sugars, alcohol&nbsp;-hydrate with water, lemon water, green tea, herbal teas with liver supporting herbs like milk thistle, burdock &amp; dandelion&gt; Supplements:&nbsp;-probiotics&nbsp;-vitamin A&nbsp;-vitamin B5 (pantothenic acid)&nbsp;-zinc picolinate&nbsp;-DIM (diindolylmethane)&nbsp;-omega 3 fatty acids from fish oil or flax&nbsp;-Chinese herbs such as vitex or saw palmetto&gt; Lifestyle:&nbsp;-exercise&nbsp;-reduce stress&nbsp;-improve sleep (&amp; wash pillow cases at least once a week!)&nbsp;SKINCARE&gt; cleanse with a gel / cream &amp; double cleanse if wearing make-up or spf&gt; AHA’s e.g. glycolic / lactic /malic acid&gt; BHA’s e.g. salicylic acid / willow bark&gt; niacinamide (B3)&gt; vitamin A / retinol&gt; use non-comedogenic make-up &amp; look for concealer with healing ingredients e.g. salicylic acid, arnica, zinc, tea tree, lavender, turmeric WHEN TO SEEK HELP&gt; Your acne is affecting your quality or life&gt; Your acne is at risk of causing scarring&gt; You have sudden onset adult acne SOCIALS &amp; CONTACT<a href="@ellefrizzell" rel="noopener noreferrer" target="_blank">@ellefrizzell</a><a href="ellefrizzell.com" rel="noopener noreferrer" target="_blank">ellefrizzell.com</a>hello@ellefrizzell.com BIG FAT THANK YOU FOR LISTENING!! Leave a review &amp; I’ll love you even more x

#05 SKINCERELY YOURS: how to heal your acne naturally

What's REALLY causing your gut irritation??? 

What is REALLY causing your gut irritation??? Causes, symptoms and holistic treatments for dealing with IBS including FODMAPs, gut healing foods, natural supplements and lifestyle changes. OVERVIEW:My 3 Step approach to healing your gut:&gt; IDENTIFY: what is the root cause of your gut irritation?&gt; CLEANSE: get rid of the irritant (e.g parasite, bad bacteria overgrowth, food intolerances).&gt; HEAL: focus on nourishing your gut, boosting your immunity, reduce inflammation and rebalance your microbiome. 7 THINGS TO INCLUDE IN YOUR DIET:1. FIBRE: soluble for IBS-D (blueberries, sweet potato, chia seeds, flax seeds, psyllium husks), insoluble for IBS-C (green beans, raspberries, kale, brown rice, quinoa)2. PROBIOTICS: kombucha*, kefir**, yogurt*, miso, tempeh, sauerkraut, supplements (mentioned: VSL#3, Symprove, Microbz)*I like Remedy as it contains 0g sugar**Remedy &amp; Purearth do dairy free kefir3. PREBIOTICS: green bananas, sweet potato, blueberries, raw apple cider vinegar, dandelion greens, chicory, baobab4. COLON CLEANSERS: leafy greens, spirulina, chlorella, moringa, matcha, psyllium husks, fennel, peppermint, oregano5. ANTI-INFLAMMATORIES: berries, avocado, green leafy vegetables, tomatoes, açai, cacao, turmeric, ginger, cinnamon, omega 3 rich foods like oily fish, olive oil, walnuts, flax and chia.6. ANTI-SPASMODICS: chamomile, ginger, peppermint, fennel7. ADAPTOGENS: ashwagandha, cordyceps, holy basil / tulsi, maca, liquorice root (look for deglycyrrhizinated licorice / DGL to prevent high blood pressure) SUPPLEMENTS SUGGESTIONS:&gt;&gt; Bone broth&gt;&gt; L-glutamine powder&gt;&gt; Slippery elm powder&gt;&gt; Marshmallow root&gt;&gt; Camu camu (to support immunity) RESOURCES:My gut healing guides <a href="https://ellefrizzell.com/free-resources-pg/" rel="noopener noreferrer" target="_blank">https://ellefrizzell.com/free-resources-pg/</a>MONASH university <a href="https://www.monashfodmap.com/" rel="noopener noreferrer" target="_blank">https://www.monashfodmap.com/</a>My eBook <a href="https://ellefrizzell.com/ebook-7-days-of-paleo/" rel="noopener noreferrer" target="_blank">https://ellefrizzell.com/ebook-7-days-of-paleo/</a>

#04 IBS or BS?

This week I’m talking to my dad about living with Polymyalgia Rheumatica (PMR). We discuss the causes, symptoms, treatments and day to day struggles of living with chronic pain.

#03 PAPA [DOES] PREACH: my dad’s struggle with an autoimmune disease. 

I am joined by my mum for an open and honest chat about mental health, social media and dealing with trolls, and finding the workout style that’s right for you. Quote of the episode: “Maybe it’s Maybelline maybe it’s jaundice”.

#02 MUM’S THE WORD: mental health, social media & finding the workout that’s right for you

Grab a cuppa and a snack whilst I open up about my health journey and struggles with cystic acne, gut issues, and hormonal imbalances.

#01 MINISODE: intro & my health journey with acne, IBS & PCOS

Welcome to Find Your Healthy, a podcast all about inspiring and motivating you to find your healthy, i.e. whatever makes YOU feel great! Nutrition, fitness, mental health, gut health, acne...there's no topic out of bounds. Expect real, raw conversations and loads of laughs. Discover more at <a href="https://ellefrizzell.com/" rel="noopener noreferrer" target="_blank">ellefrizzell.com</a>

FIND YOUR HEALTHY

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